KUNG BAWAL ANG KANIN: TOP 5 FOOD NA PWEDENG IPALIT 

Very informative and well explained. Ang sipag mo doc sarap pakinggan yong boses mo. Daghang Salamat.

Dr.Josephine marami po akung natutunan sa mga sinabi nyo po, at maraming salamat po sa,inyo

Dati ang blood sugar ko ay 350. No medicine ako kc nahihilo ako. Ang ginawa ko exercise everyday, kumain pa rin ako ng kanin pero once a day. 15 yrs na below 100 ang blood sugar ko. Hindi masama kumain ng kanin limit lang at exercise. Proven ko yan. May regular check up ako pero lahat ng laboratory awa ng Diyos normal. 65 yrs old na ko now.

Madaming salamat po Doc. Jo….marami po ako g natutunan na malaki g tulong po sa akin …salamat po….

Thank you po bumaba na ang bp ko at nag normal na ang blood presure ko natutuhan ko saiyo thank you verry much saka bumaba ang timbang ko kaya sexy na ilt ako No rice salamat po Dr. Jocephine Grace Rojo Tan bahala na po si God magbalik saiyo sa iyong pagtulong sa katulad ko God bless po.

Thank you Doctor .. ill started na low carb..

I am so astonished how you explain things using analogies which are very common and understandable

Salamat sa impormason meron kang ginintoang puso God bless you ❤❤❤❤🙏🙏🙏🙏👍👍👍👍

Lahat ng masasarap ay bawal.Mas madali cgurong gawin,eat on moderation kc kung susundin lahat ng ito parang wala na tayong karapatan kumain ng masarap.JUST EAT IN MODERATION SA LAHAT NG FOODS INCLUDING FRUITS.

Hello Doc! Thank you Doc,love nd ingats nd God bless us all!

Wow you really look great and gorgeous Doc Grace.Thank you so much for giving us an advice to have a healthy life.God bless you always doc.Stay safe and beautiful.

WOW! maraming salamat po s Dios doc josie. pagpalain nawa at ingatan nia taung lahat forever. napansin ko doc hawig nio po s sanya lopez☺

Hi Doc! From Butuan. I'm a new follower and fan. I have a question, my eldest daughter, 23 yrs old, keeps burping at night especially after dinner up to before sleeping. Her SGPT is way above normal. Please advise.

Watching from San Francisco Bay Area po. Thx Doc for this impt info❤

Thanks Doc. for sharing.😊

Thank you so much Doc.

New subscriber here..interesting topic...i wish i could do all your advice..i do watch at fb and now im here not only to support but to learn more from you Dra.,thank you and more power🙏🙏🙏

salamat sa information beautiful doctor

Our Lola she eats everything as long as it is edible, she died at the age of 94, no major surgery, no maintenance, she died due to old age and her health is not that good to sustain. But before she passed away she still eat lechon at the age of 94

again,salamat ulit doc nadagdagan nanaman uli ang aking kaalaman🙋

Doc puede kang mag blog about food to eat if you're intermittent fasting. Daghang Salamat

Thank you doc sa info enjoy watching you

SALAMAT dok.4weeks nko hind ngrarice.nawala po sakit ng tuhod k,pati SAKIT ng ulo k.lumakas Ang ktawan k.kya lagi nko masaya.kc hind nko naistress kpg msama pkiramdam k❤❤❤

Hi doc Rojo ng Lc na ako in 5months but okay Ang aking pakiramdam 2times a day I eat a million thanks to you doc God blessed you

I think Food intake and its effect on our body defends upon our body and physical constitutions... I am 82 and I think anything ang everything and I am still good . I have my high blood since I was 50 years old. and I never abstain on meat and beed and I love rice and pasta...... There is no bawal with me. I dont have much wrinkle too. I have no rheumatism... Thank God. for my good health.

maraming salamat Dr. Josephine Grce sa paghahayag mo ng kaalaman..GOD bless ..!!!

God sent ka Doc. Thank you and God Bless always. Amen!

That's true doc hindi nako kumakain ng rice for 45 years 60 nko ngayun

Thumbs up 👍 po ako sa MGA payo mo doc about low carbs or total no sugar diet. Actually, less favor pa nga Ito sa MGA doctor Kasi mawawalan sila Ng patients kapag wala nang nagkasakit dahil sa rice and sweets, Pero you chose to educate us Doc, Kaya maraming maraming salamat po. I will start my life without RICE na today po and I will follow your videos. More power to you Doc at nawa marami ka matulungan at ma educate na MGA kababayan natin. Good job Doc! 👏

Thank you Doc

hi po doc ! nung first time ko po mapanood yung video nyo sabi ko 3 days no carbs kaya ko kaya ? “kinaya nmn” after two weeks nagulat po ako sa sarili ko kaya ko pala ng walang rice ,pasta,bread lahat po yan sama nyo pa po and kamote,patatas lahat po yan paborito ko specially spaghetti may kasama pang toasted bread ngaun po pang 3 weeks na ! no more cravings for any kinds of deserts 74kg to 69kg na po tulad po ng sabi nyo pag baba ng timbang bonus nlng yan ok na po ang blood sugar at blood preasure same din po sa husband ko (^ ^)ndi na po question saken kung kaya ko pa ang nasasabi ko na po is “GUSTO KO PA “ gusto ko pa lumakas ,gusto ko pa mapag ige ang aking sarili at gusto ko pa maging healthy kaya very grateful po at isa ako sa naka panood ng videos nyo thank you very much po doc God bless po

LCIF for 2years it’s so amazing ❤❤❤Thank you Doc Josephine Tan…

Kaya yan doc kahit wlang rice agad,kinaya ko for more than a month now i lose more than 10kls & lose 4inches on my waist

Than you po Dr, God bless Po❤

Very nice and helpful po dr. Rojo. But in reality the low carb diet is very expensive..lalot napakamahal ng mga gulay dito sa Pinas. Ang nangyayari po eh nililiitan na lang or kaunti ang amount ng rice and balanced diet na lang. I just take vitamin c supplement also the z3x products of zynergia that contains moringo, guyabano and mangosteen. Following also the walking at least 2 to 3x a day early in the morning for the sunshine vitamins also. Doing exercie at least once or 2x a week, Enough sleep and rest. Thank God i am.maintaining my good weight which is 5okls. And also maintaining my goog health. Probably if i have much more.budget i will follow your low carb diet soon . Very thankful.because of your you tube video. God bless

Thank you Doc From now on I'll start of not eating rice. Well explain ang pg discuss nyo n instead of rice may mga option n dpt kainin .

Good pm Doc Grace napanood ko po mga videos mo na inganyo akong gawin ang sinasabi mong low carb senior na po ako nasa18days na ako at ramdam ko ang gaan sa pakiramdam at lumiit ng bahagya ang tiyan ko thanks sa guide mo nahihiya na kasi ako sa katabaan ko. dati di ko kayang mag papak ng meat pero ngayon kumakain ako kahit walang rice.

❤salamat doc. Josephine Grace Rojo Tan🎉🎉

less than 3months na po aq NO RICE and No white bread 🍞 kayang kaya . hnd q na po alam kung ano Ang RICE 😆 Hnd muna hhanap hanapin pag nasubukan muna Po na no rice.. hnd din po nkakagutom kaht no rice basta Tama Ang kinakain mo sa maghapon OMAD/TMAD nalang din po aq ngaun, Wala na maxdong sakit sa likod at katawan.. sobrang sarap sa pakiramdam hnd feeling bloated thanks Doc. at sa Gc ng keto.

Ang galing mo Doc. God bless you

Mas matipid naman sa meds kung mag low carbs diet coz people will be healthier🥰Thanks doc. Sana makayanan ko ang No rice/low carbs diet effective tomorrow. Lord please help me🙏❣️

wow thank you Doc. npakalaking 2long p0 ito.. sana p0 masmarami pap0 matulongan ninyo♥️☺️

To cook perfect hardboiled egg? Let the water boil first then add eggs n cook exactly for 10 mins thereafter turn off stove, remove eggs from d pan n submerged in cold water or with ice water to stop cooking process. Let it cool down n ready to eat. Regardless of quantity of eggs you cook, just cook for 10 mins. as long as they r all submerged in boiling water, they all will be cook evenly n no black carbon on the yolk. Enjoy eating hard boiled eggs.😋

Ito ang pinaka legit, Doc JGRTan

I really really really like your videos!!! I never fail to watch when they come to you tube!!

Salamat dcctor God bless

Hi Dra., My mother reached 92years old eating rice in her lifetime. How can it be explained why she is not diabetic?

Thank you doc

Can exercise lower blood sugar?

Thank u very much doc. Will u pls.teach us what kind of fat we'll we subtitute rice. Give us a sample foods. Thank u po!

Hindi kau magsisisi pag hindi na kau mag kanin ako po 69 yrs old na pero matagal na wala ang kanin sa meals ko. It really helps in my health hindi po mataas ang sugar ko at hindi po ako tumaba ng sobra. Pls try nio. Nasa 6 yrs na po akong hindi nag rice. More on ulam

Ang galing po ninyo doc...

Money cant buy life , you are the angel doc pinadala dito sa amin para may knowledge kami paano mag control sa kinakain namin

Doktora, paki share nlang po kung ano yung mga kinakain nyo sa ngayon Para nman po alam nmin kung ano lang ang dapat kainin

Cucumber is one of my favorite I add apple cider and cilantro. And romaine with tuna 😋 my lunch at work.

doc, any comments on barley rice? is it healthy? nung nag start ako mag barley rice nastop na yung constipation ko.

Hindi bawal ang Kanin, basta alalay at hindi lamon ang gagawin pag kain ng kanin….

pwede po ba pay sabayin kainin or ipalaman ang scrambled egg sa whole wheat bread?

Ubod ng Ganda ni Doc,Pati paliwanag nya,dang liwanag ,Dali maintindihan, sa mga makulet ,tahimik na Lang kayo

At oven na kamote..super sarap

Halos wala ng pwedeng kainin na Hindi makaka-trigger ng diabetis,sa mga nakakariwasa sa buhay ay medyo nakaka-maintain ng mga kinakain pero ang DULO ay sakit pa rin,kahit anong ingat....

Am starting not eat rice this time tnx for info

Hello po doc....salamat po sa mga impormasyong mga sinabi mo po. GOD bless you, always.

Pwd po ba ung sayote, patola, ampalaya, okra at tofu pampalit sa rice, Doc? Tnx so much po.

Dra. Josephine Christine Rojo Tan I am your new subscriber I admire your every post about how to treat diabetes as I can see you are very young and your very knowledgable in every aspects when it comes to the right food we should eat to avoid diabetes thanks for your very untiring lectures that can help many of our kababayan in the Philippines. Stay safe there in Thailand a very good place I knew that because I've been there so many times during my old days as a seafarer. Our ships always been there in Bangkok many times thanks again hope for good stay there in Thailand.

Dra kung meron pong iodized salt pwede po?

My favorites: avocado (rich in plant fat, superfood), cabbage, lettuce, eggplant, kale, spinach, coconut milk, flaxseed milk

doc, pede po ba alisin yung rice by gradual or dahan dahan para hindi po mabigla yung katawan ko, salamat po doc kung masagot nyo sana to...more power to your vlog and regards

Pls. Dok ieas po maraming salita sometimes nkakainip na show nio GOD bless po

Ang ganda nyo Mam Dra....

turning a year with no rice ,and become advocate of low carb!!! it is so worth it

Good day Dra ask ko lng maaari ba mag LOWCARB ang may sakit na CKD 5. may paraan ba para siya ay gumaling siya ay 45 yrs old girl thanks for everything you recomend god bless you.

I don't eat rice, too. I eat double servings of vegetable to replace rice. Then, I eat seafoods, not so ripe fruits, and sufficient water/salabat

new subscriber po ako.. is drinking yakult everyday is bad to our health?

Maganda na, doktora pa, magaling pang mag explain. God bless Doc!

Whaaaaat?!! Zucchini? 😳 😮 really? Are you sure Doc? Zucchini is healthy!! ummmm…. Makes me doubt u

I think some of the things you are telling your patients are not supported by evidence. Why is high fiber bread bad for diabetes or can cause diabetes? Fiber is protective against type 2 diabetes. Of course, there are different kinds of bread and the best bread to eat when you have diabetes are bread made from sprouted grains because they have a low glycemic index and are high in fiber.

Dr good am puede ba sa akin low carb kasi nakaculustomy ako may insomia salamat po

Hindi nakakasawang panuorin ang mga video nyo po dra. Grace,going to 6 months na po ako na no rice nawala na talaga ang pangangati ng ilong ko at Wala na akong katabi na tissue sa gabi.salamat po dr. Grace ❤️🙏❤️

Crush kita talaga dra.

17.35 eggs 19.52 soft vegetables ex lettuce 22.35 hard watery vegetables 24.50 meats, fish, chicken 30.03 others: shriritake, niyog sapal

A blessed day Dra Grace iam charito cheng 65yrs old already paid my membership what will I do today I need instruction from you Iam doing my fasting 3rd day 10pm up to 1pm but until now I really don't know what to eat after fasting nag water therapy muna if nagugutom yesterday I bought koomi avocado w/ blended strawberry and salad stop water therapy until night I can't go out seldom because iam taking care of my sick husband with 12yrs old adopted daughter pls help as soon as possible thank you po

I'm so proud with you Doktora, I learn so much of what to eat for good health. God bless you and your family, Peace be with you Doktora.

Great lesson doki

The top 5 replacement for rice video starts at 17:49 😂

Thank you for this Doc. Lowcarb newbie here, mejo struggling pero hindi ko ito puputulin, itutuloy ko ito God Willing.

I always listen tp your video Doctora and I learn more from you about avoiding diabetes thru food consumption. Thanks for sharing your videos to us. Godbless.

Im trying Doc.i want to live healthy.Im vegetarian anyways.Thanks for all the lessons I've learned.

Out of touch sa reality pa rin si Doktora. Natuwa na ko na narerecognize niya kaming mga butu't balat. Pero bawal lang magfasting at di pa rin kakain ng carbohydrates. To think na alam mo na nga Dok yung physiology kung paano tataba ang isang tao e. And that is sa pagkain ng carbohydrates, yung sobrang glucose ang kinoconvert into fats. Isipin mo nga Dok, as a carb eater kami then buto't balat pa rin. Ibig sabihin nagagamit namin all throughout the day yung glucose even the glycogen stores kaya kinabukasan more or less nagagamit na namin yung fat stores bago pa kami kumain ng pagkain. We are talking here Dok as a buto't balat, hindi yung payat lang na alam mo naman na may mataas pa rin na body fat percentage. You want us to gain our weight in muscles kasi mas mabigat yung muscles compared sa taba. Masama ba yung may certain something percentage of fat? Gusto mo lang kaming lean. And contradicting na nga rin yan kasi alam mo naman need pa rin ng glucose ng katawan natin (much more the brain), i-aasa mo lang na i-convert yung protein as glucose. Eh di sayang din yung binibuild na muscles kung i-coconvert into glucose. Why not eat the glucose. Alam ko yung tinuturo mo rito is para sa matataba and it's sustainable kasi nga marami silang taba in the first place. Kahit talaga di magsikain ng carbohydrates yan mabubuhay yang mga yan. But not us na mga buto't balat na. Siguro kaya kung laging may kinakain, mabubuhay kami ng protein and fats lang ang kinakain kahit buto't balat na basta laging may pagkain. But paano kung magkaroon ng famine kami ang unang mamamatay dahil wala na kami agad i-coconvert as energy. Kuha na agad sa muscles hanggang sa mamatay sa starvation. Be realistic naman hahaha.

Thank you for the informations doc! Is Quinoa a good alternative for low carb diet?

What a great way to explain the process ! Very simple and straightforward. Use of metaphors very effective. 👍

Ang ganda mo Doc,salamat sa mga payo mo,pag pala dadalaw me sa bahay nyo magdadala me ng kanin.😂

Very interesting po show nio but sometimes nakakainip mas marami ang waste time na nkukunsumo peace dok

Salamat dra. sa lahat ng advice mo,sinunod ko sya lahat. Ngayon may anorexia nako

Hi Doc, how about po yung sayote, kalabasa, papaya sa tinola at gulay na ginataang langka? Pwede po ba yun pang bulk din? Salamat po.

Ano ba Ang good na pagkain doctor?

Thank you Doc for the session .... I am riceless for almos five years but still maintained my heavy weight

Hi Josephine ang ganda nyo po at ang cute nyo po gustong gusto ko kayong panourin po

Root crops like peanut & sincamas, doc?

Doc..Grace Rojo...may ulcer po ako ano po bang puwedeng kainin ko na mayron ulcer at kong di ako makakain ng kanin maghapdi ang sikmura ko konte lang naman kainin ko doc...ano kayang puwede kong kainin po doc..matanda na po ako at may high blood pa mayron akong mentenance sa highblood...