Thank you for another great explanation about salt. Koreans are fond of salty kimchi at mga ilocano salty pakbet Kaya pala mahaba buhay nila. Sen Enrile mentioned his secret low carb high protein and natural fats sya Kaya mataas buhay nya.
Salt is essential in Low Carb nutrition You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter
When I increase salt intake wala na yong nahihilo ako. Nag low carb ako mga 5 months now at nawala yong body pain at i am slim now at malakas akong maglakad. Thank you doctora and Godbless
Thank you doc for another additional knowledge about the benefits of salt. Based on my experience lalo akong active at nawawala na yong sakit ko sa katawan at mahirap ako makatulog .
Doc ibig sabihin may mali sa system ng isang ahensya ng goberno na pinapatanggal ang seasalt pinapalitan ng iodized salt.. yan po ksi napansin ko sa dati kong sinamahan na trabaho
Thank you so much doc. For the information its really very educational . I’ve been in low carb for almost 3 mos. Doing intermittent 16:8 for 1 3 weeks Now from 70 kls I’m now 59 kls . My problem right now my bp is very low and my sleep is only 5 or sometimes 6 hours I wake at 1 am and cant sleep anymore . What shall I do. Thank u po doc.
Since nag start ako uminom ng maligamgam na tubig na may konting rocksalt pag gising sa umaga,nawala yun constipation ko. Naging regular ang pagbabawas ko. Minsan 2× a day pa nga. Ang gaan sa pakiramdam at lalo na ang tiyan.
I’m a 32 years old na umiinom po ng 1 liter of water with 1/2 teaspoon to 1 teaspoon po Sea Salt, wag pong iodized. It is also a natural blood thinner. I’ve been doing this for possibly close to one year, altho my parents are against it kasi mga taong maintenance sila at malaki takot nila sa asin kasi magkaka sakit sa bato daw. People must learn the right information.
Thank you so much doktora. Very informative. Mula ngayon ay mamahalin ko ma po ang salt. Still trying to stay away from carbs and sugar. With the help of ur videos, unti unti ko po itong nakakasanayan. 😊
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you so much Dr Rojo for the salt advantanges in our body. Very informative. God bless you andbyour household. Question: Fr Rojo am on low carb already for almost 2 months. I started not taking in rice, sweets, and other starchy foods. Ok ba to drink supplemental milk like Ensure gold? I will wait for your reaction. Thank you.
Doc totoo po yan ako nag wawater wt salt ako sa umaga dina ko nagkaka UTI yun talaga Iwas sa mga process foods soft drinks sa nga kainakain na unhealthy foods yun talaga nakaka cause ng UTI and kidney stone hindi ang Asin.
Wow long time na ako umiiwas sa salt pero mataas parin bP ko at nanghihina ako kada hapon at laging May headache. I’ll try now to consume sea salts in thx doc.
Good day doc. Senyor cetizen ako. Salamat sa explaination hindi na ako nag rice sa aking every meal. Pero may soriasis ako anong hindi ko kainin? Salamat.
That's good to know po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
Dr rojo please i have a question saying about how about if you have 3 stage kidney problem do i can have water with salt im trying the low carb diet im also daibetic thanks God blessed
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Good day doc..mas safe daw pg uminom ng rock salt every day..like 1 liter of water with rock salt and half teaspoon of it.. sana ma pansin..salamt sa sagot doc...
@@drjosephinegracerojotan kindly check po c doc nan,,promote kasi nia rock salt..may punto nmn po..pro mas ma enam rin kasi makita nio doc pra ma assess if ok lng ba tlga..we want to hear ur thought about it..salamt doc..Godbless
Yung husband ko dok may CDKstage5 sya hind na sya nag aasin. Dahil te na try nya pa babain ang creatirine dahil takut sya mag pa dialysis. Ang creatirine nya ay 1300 sa awa ng Dios hind na sya nag mamanas at nakaka tulog na sya ng mahimbing sa gabi.
Salt is essential in Low-Carb nutrition but for those with health conditions, the allowed amount will depend on the severity of the condition. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Kidney Disease LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or are interested to join in our Hyperuricemia, Gout, Kidney Stones & Related Disease LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
salamat doc. takot kasi ako sa asin nakita ko kasi mga video na iwasan daw ang asin pag may mataas na bp kaya ginawa ko yon bumaba nga bp ko naging dati 170 /100 ngayon 139/74 pero diko na alam ang katawan ko parang nag bago na mahilo ako pag tumayo tapos ang paningin ko minsan parang medyo madilim dahil bato sa kulang na ako da asin doc. sana masagot maraming salamat doc.
We don't use toyo. Minimal lang po ang bagoong and patis. Yes, included na sa daily salt intake. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
thanks doc sa lcf normal na yong sugar ko 80 to 90 lang nuon 200 to 300 nako sa frutas pala isang saging, apple, manga kalahati lang kaya tumaas ang sugar ngayon all fruits bawal..
That's nice to know, hoping for your continued healing po. Here's a video about fruits: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HT-IgYSy0Tk.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Doc mat tanong sana po ako sana masagot ung tanong ko dic simula napanoud ko ung vedio mo nakasanayan kong kumain ng asin cguro naka 2 kutsara ako sa isang araw msama po ba
Dra. Morethan 2 weeks na po akong LOW CARB. may hypertension po at high level of uric acid parehong may mentanance med na po. Napapadalas po ang pag atake ng uric ko now. Baka po sa sodium intake ko now? Pedi ko po bang babaan?
Doc paano po Kaya Yun? Si mister ko po Kasi ay high blood sya, pero twice na sya nagkaroon Ng kidney stones. Sabi Ng doctor daapt ay mas ingat na po, Kasi pag nagkaroon daw po Ng kidney stones ay mas madali na daw po magkaroon nun ulit 😔
Hi, please watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-J_mt55iVWWY.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Doc tga Bacolod me pero Dito na me sa muntinlupa nakatira,, na mild stroke na me dati,, wla bah problema kung damihan ko Ang kain Ng asin. Ayon sa lpaliwanag mo. Tnx GB.
DOC MERON PO AKONG DIABETES,HIGHBLOOD AT HEART INLARGEMINT PWEDE POBA AKO MAG TAKE NG 2TABLE SPOON NA ASIN ARAW ARAW? NAG LOLOW CARB DIN PO AKO SANA SAGUTIN NYO PO ANG TANONG KO.SALAMAT
Doc,may tanung po sa fasting ko lumabas sa sodium ko ay 139.56 at sa cloride ko nmn ay 104.04 sabi ng doctor na bumasa sa laboratory ko ay mag iwas na sa maaalat na pagkain kasi po ay mataas na po ang sodium at cloride ko,masyado na po bang mataas un? Pasok pa nmn po xa sa normal range dipoba? Slmat po sna masagut nyo po,
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Doc thank you for sharing this video..highblood po ako at sabi nga iwasan ang asin..tumaas din ang uric acid ko at marami akong iniwasan pagkain..pero now nun ma watch ko ito..ibinalik ko ang normal na asin saking pagkain..thank you
Thank you po. After 3 months of low card, no sugar, IF, exercise, no stress and 7-8 hrs sleep. My cholesterol, triglyceride, FBS and HBA1C is normal now. But will continue to do this new lifestyle. I started at 120 lbs now 107 lbs. Pataba lang po ako ng konti. I am 5'5" height.
Yes, it has to be done the right way. For structured learning on DIABETES, you may enroll here: lcfmasterclass.org/product/diabetes-masterclass/ For structured learning on Hypertension & Heart Disease, you may enroll here: lcfmasterclass.org/product/hypertension-heart-disease/
Iam 67yo mybmorning breakfast is smoothie(kale,spinach,avocado, banana, dates, celery and unsweetened almond milk.. all in portion. Then i eat two sunnyside eggs, ive done this for 5!yrs already. I have no lunch but dinner with brown rice and spanish sardines.. is what im doing okay? My bp still not normal 150/100.. pls advice.. thanks.. RENATO FONACIER
