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In this video you'll discover the nootropics benefits of L-Carnosine. Including why we use L-Carnosine as a nootropic, recommended dosage, side effects and clinical research. This is an update to the video on L-Carnosine I did several years ago.
L-Carnosine is known as the ‘longevity molecule’. But don’t let that put you off if you’re not concerned about anti-aging. Carnosine levels decrease with age - starting at age 10! And decrease by 63% by the time you reach 70.
L-Carnosine is one of the most powerful antioxidants known. It’s a heavy-metal scavenger. It’s a super auto-regulator. Your brain uses l-carnosine to repair tissue and clear away toxins. And increase the energy output of your mitochondria.
L-Carnosine can revive mitochondria. And even rescue your brain cells if the mitochondria have stopped functioning.
L-Carnosine has a powerful antioxidant effect in your brain. It continues to prevent oxidative damage even after brain cells have been attacked by free radicals. Preventing brain cell death and neurodegenerative disorders like Alzheimer’s and Parkinson’s.
As a nootropic, L-Carnosine improves cognition, memory, energy levels, prevents brain cell death, and is anti-aging.
This in-depth L-Carnosine updated review covers:
00:0 L-Carnosine intro
01:20 L-Carnosine as a nootropic
04:47 How does L-Carnosine work in the brain?
07:37 L-Carnosine benefits
08:20 How does L-Carnosine feel when you take it as a supplement?
09:42 L-Carnosine clinical research
09:47 L-Carnosine improves cognition
10:35 L-Carnosine improves autism symptoms in children
11:13 L-Carnosine is anti-aging
12:51 L-Carnosine recommended dosage
14:25 L-Carnosine side effects
14:41 Type of L-Carnosine supplements to buy
15:39 Secrets of the Optimized Brain
15:50 Head First 2nd Edition
For more on L-Carnosine including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/l-carnosine/
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The 2nd Edition of my 4-time Award winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.
Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Walmart, Apple books, and others. The book is currently out of stock at the time I am publishing this video. I am working on getting a new publisher and once it is again available you can get your copy here: geni.us/K1Bv
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* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
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27 июл 2024
