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L4-L5-S1 Slipped Disc Treatment | Slipped disc exercises | disc bulge exercises 

Dr Hemraj Choudhary Physio
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L4-L5-S1 slipped disc treatment, slipped disc exercises, disc bulge exercises
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17 фев 2022

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Комментарии : 2,7 тыс.   
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
Best exercises for l4 l5 S1 स्लिप डिस्क
@priyakushwah9380
@priyakushwah9380 2 года назад
Sir aapka address or any contact no.for consultation...plz
@Hillmen1111
@Hillmen1111 2 года назад
Sir mko b l4 l5 mn problem pls hlp
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
@@priyakushwah9380 painreliefphysiotherapyjaipur@gmail.com iss email ID pr msg kr do
@Hillmen1111
@Hillmen1111 2 года назад
Open nhi hore ye to sir g mail
@urmilamakwana2914
@urmilamakwana2914 2 года назад
Ye sab karne ke bad bhi koy fhark ny padta plz sir koy upay batavo
@shehnazdehlvi8661
@shehnazdehlvi8661 2 года назад
Very nice and knowledgable video to get rid off Slip Disc Sir 👌👌👌👌🌹🌹🌹🌹🙏
@harichandrakale4046
@harichandrakale4046 5 месяцев назад
धन्यवाद डॉ साहेब
@sehnoorkaur3247
@sehnoorkaur3247 Год назад
Doctor sahab aapka dhanyvad
@niranjohnd9381
@niranjohnd9381 Год назад
Thankyou sir 🙏💐
@mukteswarrana8225
@mukteswarrana8225 2 года назад
Good morning sir. Number 6 Exercise is very critical.Above all yours advise/Exercises are appreciated.Thank you.
@vinitgoyal362
@vinitgoyal362 2 года назад
डॉ. साहब आपका कोटि कोटि धन्यवाद,,
@brijbhansingh1583
@brijbhansingh1583 2 года назад
Nice video sir Thanks
@Moin_sir_Global_Science786
@Moin_sir_Global_Science786 22 дня назад
thankyou so much dr sir
@nilamtailor165
@nilamtailor165 2 года назад
Thanks a lot Dr. Saheb
@alokshah1998
@alokshah1998 3 дня назад
Sir जांघ में दर्द बना रहता है और ठंड महसूस होती है
@avneeshcomputeraci9259
@avneeshcomputeraci9259 2 года назад
Thank you so much Dr 🙏
@ngawangtashi7655
@ngawangtashi7655 2 года назад
Thinks
@neelishivakumar4086
@neelishivakumar4086 Год назад
Thank you very much
@samarth885
@samarth885 2 года назад
thanks dr saheb
@thenaturesvlogs3124
@thenaturesvlogs3124 Год назад
Sir thank you so much for your help and support 🙏
@jot8457
@jot8457 Год назад
Frk pda apko?
@thenaturesvlogs3124
@thenaturesvlogs3124 Год назад
Sir jab disc ka exercise kar ne ka sa me pain relief hojata he😊
@baxtiyorboboraximov4984
@baxtiyorboboraximov4984 Год назад
Qanday Mene grijam
@zrgamer3794
@zrgamer3794 Год назад
Ser. Ka. Silip. Disk. Sehi. Ho. Sakti. Ha
@Babylover312
@Babylover312 26 дней назад
​@@zrgamer3794 aap ka ho gya thik
@bheemsinghrajpoot1415
@bheemsinghrajpoot1415 2 года назад
supar ji
@amitpanchal4407
@amitpanchal4407 Год назад
Thanku sir
@user-ty6cx1ys8v
@user-ty6cx1ys8v Год назад
Thenk you doctor
@vishalkumarpouranik141
@vishalkumarpouranik141 2 года назад
Very nice vidio sir
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
thank you
@krishnarani3572
@krishnarani3572 Месяц назад
Thank you so much sir
@maheshchoudhary1295
@maheshchoudhary1295 2 года назад
Is exercise se kafi relex mila Thanks sir
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
Welcome
@kamnakamna9450
@kamnakamna9450 2 года назад
Really m kya
@Babylover312
@Babylover312 26 дней назад
​@@kamnakamna9450 aap ka thik huwa
@latajain5181
@latajain5181 2 года назад
धन्यवाद डॉ साहब हमारी चिंता मिटाई भगवान जैसे भेंट हुई
@babloonishad4525
@babloonishad4525 7 месяцев назад
Sir mujhe s1 l5 me slip disk h kya kare
@shiningstars2310
@shiningstars2310 8 дней назад
​@@babloonishad4525 apki sahi hui Sir
@ganeshsharma966
@ganeshsharma966 Год назад
Thank you sir ji
@rameshbudhar729
@rameshbudhar729 Год назад
Thanks you nice 👍
@bandhanagupta8369
@bandhanagupta8369 2 года назад
Thank you sir for this effective exercise... I am ur new subscriber..
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
Thank you
@manjujangid7196
@manjujangid7196 2 года назад
@@DrHemrajChoudharyPhysio जी सर मेरे दोनो पैरो में बहुत ज्यादा सुन व जलन रहती हैं पेदल नही चल सकती ना खडी रह सकती कुछ बताइये जी 🙏
@punjabiculturesoultouch9025
@punjabiculturesoultouch9025 2 года назад
Thanks Sir Ji mene video watch karte karte excise ki mujhe kafi relief hua 🙏
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
Bahut aachi baat hai exercise krte rahe or aache rhae वाहे गुरु जी का खालसा वाहे गुरु जी की फतेह
@gulambhaikadodiya6572
@gulambhaikadodiya6572 Год назад
Best Bahot HI Achha Thenks Sir
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Thanks sir 🙏👍
@indermalshah7077
@indermalshah7077 2 года назад
Good and simpal exises well best for bank pain soal
@user-ty1pl2qg5q
@user-ty1pl2qg5q 2 года назад
sir i got ankle sprain turned to knee hip back neck pain ,also multiple disc bulge,i have lot of knee pain since 1y
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Send me your reports painreliefjaipur@gmail.com
@chinnareddychilla4171
@chinnareddychilla4171 2 года назад
I have suffering from disc protrusion at l5, S1 compressing theca and bilateral exiting nerve roots and numbness at left leg, what is the solution/ best exercises? Plz tell me
@sanjumehraj3022
@sanjumehraj3022 2 года назад
sir meri v jehi problem hai,,, aj se 15 din pehle hi hoyiii hai
@utkarshverma5142
@utkarshverma5142 2 года назад
aap ke numberness kaha raheti hai upper leg ma ya lower leg ma
@dr.sandeepporwal8011
@dr.sandeepporwal8011 2 года назад
Decompression position, forearm supposed extension, isometric glutes and spine extensor. Avoid bending down and lifting weights. Ice and hot application.
@arifshaikh_76
@arifshaikh_76 2 года назад
bhai thik hua kya?
@arifshaikh_76
@arifshaikh_76 2 года назад
@@dr.sandeepporwal8011 sir ye thik hota hai kya disc bulge bilateral nerve root
@chauhanpetlovers5382
@chauhanpetlovers5382 Год назад
Thanks🙏
@sonisuman8099
@sonisuman8099 5 месяцев назад
Thank you so much etni achi exercise btane ke liye
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 5 месяцев назад
Welcome stay healthy stay fit Like Share and subscribe 🙏
@LastTrainofday
@LastTrainofday 2 года назад
Great Video these exercises help me lot, I am recover fro disc problem about 60-70% percent. This exercise help lots, go slowly and increase slowly.
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
Good sir aap exercises krte raho continue 100%Relief aa jayega
@gayatricreationsasmr289
@gayatricreationsasmr289 2 года назад
Really, pls btaiye, m bohot pareshan hu
@Cricket_lovers834
@Cricket_lovers834 2 года назад
Bhaiya sahi batao yaar yaar aisaa ho to jayega sahi
@hiteshkumar-zf3ni
@hiteshkumar-zf3ni 2 года назад
@@Cricket_lovers834 bhai sir ki btayi huwi 3rd aur 4th exercise krte rho morning aur evening me 90 percent shi rhoge
@Cricket_lovers834
@Cricket_lovers834 2 года назад
@@hiteshkumar-zf3ni koi effect nhai aaya bhai 2month kar chuke two time
@prasantabehera422
@prasantabehera422 2 года назад
Sir mera mri report mein aya hai ki circumferential bulge causing indentation of thecal sac without significant nerve root compression. Mild scoliotic curvature towards left. Secondary to muscle spasms. And mild l4 l5s1 dehydrated changes.
@mrajrathore5960
@mrajrathore5960 2 года назад
Go for ayurvedic treatment कटी बस्ती side viz ayurvedic treatment oral medicine or allopathic medicine like musle relaxation and do yoga if it possible and just take once physiotherapy for 15 day
@sevatransport5637
@sevatransport5637 Год назад
oj
@himangshugayan522
@himangshugayan522 Год назад
bahut aacha advice diyehe aapne ....thank you Sir ....🙏
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Thanks 🙏👍
@MAHAKAL9284
@MAHAKAL9284 Год назад
thanks dr helpful information
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Welcome sir
@Muskankatira
@Muskankatira 11 месяцев назад
Sir, For Sciatica pain can we take colocynthis 200. Is this medicine will help to get relief from sciatica pain.
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 5 месяцев назад
Madam, this is a homeopathic medicine which is used in muscle cramps and is a medicine for abdominal pain. It works to relax the muscles. If you want to cure sciatica pain then start exercising. 100% back and leg pain will be cured
@deepaksaywal2478
@deepaksaywal2478 2 года назад
Sir, my mother is 60 years old and suffer with pain in her left leg last 3 years. Kya ye exercises will be helpful for her or kya exercise k sath-sath medicines leni h ya nhi. Kindly suggest.
@farheenfarheen2774
@farheenfarheen2774 Год назад
Bhai go and watch shabana amazing life mein thik huyi
@asimdhukka8959
@asimdhukka8959 Год назад
Thank you Dr sahab
@summyrajwade9085
@summyrajwade9085 Год назад
सर मैं 32 इयर की हूं और मुझे स्लिप डिस्क प्रोब्लम है मुझे बोला गया है मैं ठीक नहीं हो सकती मुझे ऑपरेशन करा के स्क्रू लगाना पड़ेगा डिस्क में मेरी डिस्क हिल रही है मेरी प्रॉब्लम योग से ठीक होगा या ऑपरेशन कराना पड़ेगा प्लीज सर बताइए
@mandeepsagoo7165
@mandeepsagoo7165 Год назад
Thank you Doctor, I need this exercise
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Welcome
@deepakgurjar6396
@deepakgurjar6396 2 года назад
Sir My report Changes of lumbar Spondylosis L4-L5 and L5-S1 discs show diffuse posterior bulge causing mild narrowing bilateral neural foramina. This exercise is beneficial for me.
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
yes
@deepakgurjar6396
@deepakgurjar6396 2 года назад
Thank you sir
@sujatawasnik213
@sujatawasnik213 Год назад
Aap ab kaise ho
@jakharnr9398
@jakharnr9398 2 месяца назад
@deepakgurjar6396 Apko aaram mila kya
@mdshamsad3437
@mdshamsad3437 2 года назад
ये सच है कि इससे अच्छा इलाज कोई नही मैंने खुद ये तरीका से खुद को और दोसरो को ठीक किया है इससे अच्छा कोई तरीका नही👍👍
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
जी बिलकुल एक्सरसाइज को रेगुलर करेंगे तो 100% slipped disc or sciatica ठीक हो जायेगी
@manishaarora9360
@manishaarora9360 2 года назад
Stairs chd skte h
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
@@manishaarora9360 aapko comfortable ho to chd sakte ho but without weight k
@manishaarora9360
@manishaarora9360 2 года назад
@@DrHemrajChoudharyPhysio sir job me up down stairs classes h to ..ana pdta h ...yes without wght k..back hilegi to n
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
@@manishaarora9360 aapko comfortable rahe
@dasutamang2883
@dasutamang2883 11 месяцев назад
Thank you so much Sir🙏🙏🙏
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 11 месяцев назад
Thanks sir 🙏
@user-jk9kl5pw6f
@user-jk9kl5pw6f Год назад
Thank you sir bayam paya khub valo holo .
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Welcome Like ❤️ share 👍 subscribe 🙏
@nido1698
@nido1698 2 года назад
Hi I have terrible pain in my lower back & left leg after MRI found out disc, prolapse on L5S1 the pain is unbearable while sitting standing & walking, even after 5 mins walking I get unconscious, I go to chiropractor she just give me massage which doesn’t relief my pain, really need help if u could help me wil be thankful 🙏
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
सर आपको एक्सरसाइज कंटिन्यू करना है बेड रेस्ट करना है 1 वीक वजन का कोई भी काम नही करना नीचे नही झुकना करवट ले कर ही सोए इन सब को फॉलो करेंगे तो 100% आराम आ जायेगा
@radhaswamiadhyatmicmission6418
Good
@indianguy6683
@indianguy6683 Год назад
How is your pain now ?
@ketangori8858
@ketangori8858 Год назад
Kya apko excercise se aram mil gaya hai
@TraptiSingh815.
@TraptiSingh815. Год назад
Ek exercise kitni der tk krni h
@salimbadanga1613
@salimbadanga1613 2 года назад
I have heat sensesion in my feet. After taking mri results shows prob of L4 L5 compressed
@Expert_Advice
@Expert_Advice 2 года назад
For spine issue do watch this clip... Do watch ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qioO9aiozjk.html
@salimbadanga1613
@salimbadanga1613 2 года назад
Helo
@mamtasharma4025
@mamtasharma4025 2 года назад
Are you doing something regarding your problem... I have also same problem...
@BaljinderSingh-ch9nc
@BaljinderSingh-ch9nc Год назад
Thx sir
@renathakur5201
@renathakur5201 Год назад
bhot nice sir ji tq
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Welcome 🙏
@milanchawlavlogs7112
@milanchawlavlogs7112 2 года назад
I am facing l4 l5 at last 8 month please assist
@poonam7938
@poonam7938 2 года назад
R u cured now?
@malviya1mukesh
@malviya1mukesh Год назад
First of all thank you so much for this video , i have L4-5 broad central disc protrusion extrusion toward left measuring 5 mm , is this serious? can it be recovered with exercise? Kindly let us know how to sleep and what to do and what not to do.
@pradeepkumargupta6985
@pradeepkumargupta6985 3 месяца назад
Thank you doctor sahab
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 3 месяца назад
Most welcome
@vedmarko3101
@vedmarko3101 2 года назад
Thank you sir for information
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
Welcome
@balramsharma9625
@balramsharma9625 2 года назад
Hello Dr shah I have muscular pain in uper and lower back since 5 years and I am suffering type 2 diabetes , my age 31 Medicines and psiotherpy give short period relief.
@Madhur1506
@Madhur1506 2 года назад
Try neurotherapy treatment or cupping therapy.........It will give you sure relief,i had already tried. Also take ayurvedic medicines like balarishta+vishtundik vati and rhumayog forte tablets.
@dks-health.tips-guide
@dks-health.tips-guide Год назад
Want to recover from pain .. yes bilkul medicine or exercises n physiotherapy se short time relief hi milegaa bilkul sahi h
@umangnirmal8528
@umangnirmal8528 Год назад
3 months Symptoms= sharp pain on forward bending and pain radiating to hamstring and calf after half an hour standing and sitting with rarely tingling Muscle tone good,no problem in urination MRI==Desication, diffuse disc bulge eccentric to left l5-s1 mild narrowing the spinal canal(10.4mm) and encroaching the bilateral neural foramina (left>right) resulting in mild compression in left exiting and trasversing nerve root and abetment on right exiting and traversing nerve root Mild facet joint arthropathy at l5-s1. Which exercise should i do extension or flexion?
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 10 месяцев назад
Extension exercise continue Karo aapko relief milega
@AJAYGOCHAR
@AJAYGOCHAR 9 месяцев назад
Same problem 😊
@AJAYGOCHAR
@AJAYGOCHAR 9 месяцев назад
​@@DrHemrajChoudharyPhysio sir isme extension vali exercises konsi h
@DHARMENDERKUMAR-dp1ci
@DHARMENDERKUMAR-dp1ci 8 месяцев назад
bhai kuch nhi hota exercise bgera se i am indian army solider meko l4 l5 s1 tha cannel diameter 8.4 mm bhut exercise ki usse jaada problem hoti ye khaali hmara chutiya kaat lete hein kuch views k liye exercise syntoms ko dekhke ki jaati hai kitni problem hai naaki in chutiyon ki video ko dekhkr🫡 bs yhi btaate video mein l4 l5 jiska bhe hai vo ye exercise kre or 1 weak mein thik ghanta nhi hota aisha kuch
@sakibfojisahab7180
@sakibfojisahab7180 10 месяцев назад
ji Dr Sahab
@shivanirana4455
@shivanirana4455 2 года назад
Hlo Sir..... Meri MRI reports Mai .....Saccralisation of L5 vertebrae ...Posterior annular tear in L5 S1 IV disc.... Ye problem hai.... Plz suggest exercise 🙏🙏🙏😢
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
Isss video m jo bhi exercises batayi hai vo kr sakti h
@d-kraj6694
@d-kraj6694 2 года назад
Sir कोई परमानेंट treatment बताइये बहुत दिक्कत है हमको 😭
@shivanirana4455
@shivanirana4455 2 года назад
Sir.... Ye pain completely thik toh ho jata h na???
@shivanirana4455
@shivanirana4455 2 года назад
Sir.....Continue exercise kne se kitne month m pain chla jayega?? 😣
@d-kraj6694
@d-kraj6694 2 года назад
Only exercise se kuchh nhi hota maine Bahut kosis kiya hai nhi ho rha hai koi permanent treatment हो तो बताएं!
@mandeepjindal69
@mandeepjindal69 2 года назад
My mother has L5 S1 disc problem with back and leg pain. Can she do all these exercises for its treatment?? Plz suggest Any other precaution she should be take care of. Thanks in advance
@abhijitbiradar
@abhijitbiradar Месяц назад
Thank you nicely explained
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Месяц назад
Glad it was helpful!
@tarunkapoor9021
@tarunkapoor9021 Год назад
Thanks a lot sir ❤️❤️
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Welcome sir 👍🙏
@revanthrevu4883
@revanthrevu4883 2 года назад
Sir I got injured 3 months before...and I am resting from 2 months ..I got l5 s1 disc bulge....now if I do cat and camel pose ...I feeling my testicles are falling down and getting pain..shall I continue exercise
@kattargibind9615
@kattargibind9615 2 года назад
Kamr Kaoàpp Ghutnekeniche Pichhe Paermedard Hae
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
If the pain is reducing then you can
@manoranjanlenkamanoranjan3769
Sir mera l5 ke beech mein gap hua he isliye andar thoda dard rehta he uska suggetion bataiye sir
@umangnirmal8528
@umangnirmal8528 Год назад
How is your condition now?
@PrajapatiSwati-dc7qd
@PrajapatiSwati-dc7qd Месяц назад
​@@DrHemrajChoudharyPhysiohi
@sumitkataria8513
@sumitkataria8513 2 года назад
Can cervical cause chest pain?
@PawanKumar-mf7ck
@PawanKumar-mf7ck 2 года назад
Yes
@sumidas4705
@sumidas4705 2 года назад
best exercises
@Hussainkhan78624
@Hussainkhan78624 5 месяцев назад
Thanks doctor sahab
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 5 месяцев назад
welcome
@srsplanet1014
@srsplanet1014 2 года назад
Thanks , after exercise number 3 my backache and stiffness increases , should I skip that one ?
@wise1569
@wise1569 2 года назад
Yes and go to spine specialist or physiotherapist. Even I suffering from slipped disc problem.
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
Number 3 exercise for lower back strengthening, if you do more then big tight, then you can skip it.
@aryank2r907
@aryank2r907 2 года назад
I have a disc bulge recently diagnosed through MRI and doctor has advised me to have injections plus exercise
@arkh1187
@arkh1187 2 года назад
Yes, not all exercise work for everybody, sometimes u have to adjust and take an exercise which is doing good for your body. Plz see a sport doctor specialising in spine; u will get the best advise. (I have visited almost 4 doctors and finally found a doctor who is treating me which is helping me)
@yangzumsherpa2076
@yangzumsherpa2076 2 года назад
M doing all kinds of exercise but not getting any results 😭😭😭....suffering so much from disc buldge pain
@amitpanchal4407
@amitpanchal4407 Год назад
Mujhe aapke exercise se bahut help Hui sar thank u
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Thanks sir Slip disc m exercises s100% relief aata hai Please jinko bhi y problem hai unko video share kro taki unki bhi help ho sake or vo bhi healthy lifestyle ka maza le sake
@preetiji8899
@preetiji8899 2 года назад
Sir thanks🙏🙏
@devenderkumar353
@devenderkumar353 11 месяцев назад
Apko konsi pareshaan i th. Me bahut pareshan hu slip disc h L5 s1 h
@tapandutta3832
@tapandutta3832 2 года назад
Is this permanent solution ??
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
Yes Exercise is the only permanent solution
@leesworld5459
@leesworld5459 2 года назад
Diffuse disc bulge with a posterocentral protrusion type herniation at C3-4 C4-5 & C5-6 levels,inpinging upon the interior surface of spinal cord with mild to moderate bilateral neuro-foramiral narrowing and resultant mild secondary canal stenosis. Diffuse disc bulge at L4-5 and L5-S1 levels, inpinging upon the thecal sac and bilateral traversing nerve roots with milt bilateral neuro-foramiral narrowing and resultant mild secondary canal stenosis.... Isme mujhe kya krna hai....
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
Sir aap muje painreliefjaipur@gmail.com pr apni reports send kro Ya fir mere WhatsApp number pr baat kr lena
@bilalbhat4453
@bilalbhat4453 Год назад
@@DrHemrajChoudharyPhysio cAn you give your what's up number
@theultimatewarrior8935
@theultimatewarrior8935 Год назад
Same meri bhi yhi problem h
@ved-x8119
@ved-x8119 Год назад
Sir. Uumko abhi jyada dard hai to exercise kar sakte hai dard bad to nahi jayga
@ishfaqahmadbeig4745
@ishfaqahmadbeig4745 Год назад
Same problem sir
@fitnessfreakdk123
@fitnessfreakdk123 10 месяцев назад
nice sir
@HarinderSingh-wu1os
@HarinderSingh-wu1os Год назад
Thanks dr saab
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Always welcome keep watching🙏
@sandipvasjaliya8546
@sandipvasjaliya8546 2 года назад
मुजे भी L4. L5. के बीचमे स्लिप डिस्क हुआ है MRI. से डॉक्टरने बताया है कि एक्सरसाइज करने से दर्द ठीक हो शकता है मुजे आपकी हेल्प चाहिए।
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
जी बिलकुल आप एक्सरसाइज को ठीक तरीके से करोगे तो 100%आपका दर्द ठीक को जायेगा
@labeltreding6769
@labeltreding6769 Год назад
@@DrHemrajChoudharyPhysio sir mujhe bhi L4 L5 me gap he sir mri report me aya he sir help me plz ya koi dawa ho to plz rply
@yadavraj402
@yadavraj402 Год назад
इस एक्सरसाइज से ठीक हो गया भाई आपका
@babulibaral4945
@babulibaral4945 Год назад
Sir mujhe L5s1 disk ka problem hai air mera kamar she niche guthne tak sunapan ho raha hai kya main iss exercise se thik ho sakta hun please sir comment kar me bataiye
@narvadeshwarmsharma
@narvadeshwarmsharma Год назад
जी हमें भी है L 4 L5 का प्रोब्लम
@kamal-vs6lj
@kamal-vs6lj 2 года назад
Exercises 7 sleep disk ko or bada dega
@jaypramodmishra3452
@jaypramodmishra3452 Год назад
shi kh rhe aage to jhukna hi nhi h
@Akhiledits22
@Akhiledits22 Год назад
Nhi esse khichve bnana pdta h aur jb kichav bnega toh dard m relief milta h na ki pain hota h
@rathodsanjuhadvaid2748
@rathodsanjuhadvaid2748 Год назад
Thnx sir good work
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Welcome 🤗
@muhammadawaise9712
@muhammadawaise9712 2 года назад
Best exercise😍🥰
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
Thank you sir
@md.sajjad7772
@md.sajjad7772 2 года назад
bro I am 17 I have backpain since 1 years ago I have pain in my lower back right side and sometimes the whole lower back portion . I can't sit for long I can't lift weights I can't run I can't bend . My life is destroyed now. Please someone help me . I can't bear this pain . Sometimes I just want to die.
@karanpalsingh6972
@karanpalsingh6972 2 года назад
Bro just do exercises I am also suffering from this .i am 20 years old .
@gayatricreationsasmr289
@gayatricreationsasmr289 2 года назад
@@karanpalsingh6972 you can feeling better after this exercise?
@arkh1187
@arkh1187 2 года назад
Plz visit Dr Sarangpani Pune, he is a sport doctor and will help you pull out of this sickness. You have to have courage. I am also having back problem and going to this doctor. Dr Sarangpani Office No. 201, Decision Towers, 2nd Floor, Next to City Pride Theater, Pune Satara Road, Pune, Maharashtra 411037
@gayatricreationsasmr289
@gayatricreationsasmr289 2 года назад
@@arkh1187 but pune is out of city😕
@md.sajjad7772
@md.sajjad7772 2 года назад
@@arkh1187 Did you cured now?
@rajeevsinghal6439
@rajeevsinghal6439 Год назад
Bhai 5 din mein kuch nahi hota. You will need to do exercises for at least one month to see some improvement. But for some people exercises can make pain worse. So please consult your doctor or expert physiotherapist who is specialised in treating disc bulges and herniations before performing any kind of exercise.
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Sir acute condition m aapko 1week m hi result dekhne ko mil jayenge lakin exercise ko 1month se bhi jyada karna padega Chronic conditions m time lagta hai
@sandeep_shelke07
@sandeep_shelke07 Год назад
@@DrHemrajChoudharyPhysio exercises se kya sab kuch pahale jaisa hota hai kya permanently
@chhotikumari8564
@chhotikumari8564 Год назад
​@@DrHemrajChoudharyPhysio sir doctor operation ko bol rhe hai is condition me kya yoga or exercise se slip disk ki problem thik ho sakta hai
@shwetasayankar3001
@shwetasayankar3001 11 месяцев назад
​@@chhotikumari8564opration मत करो अच्छे dr को दिखाओ मेरे घर मे स्लीप डिस्क के पेशंट है वो बिना opration के ठीक हुये है
@Sandeep_kaur101
@Sandeep_kaur101 11 дней назад
Muje to aap ki excercise kr k do din mai hi result mil gya​@@DrHemrajChoudharyPhysio
@sumitkhatri5149
@sumitkhatri5149 3 месяца назад
Sir muje bhut aram mila ❤❤thenku 🎉
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 3 месяца назад
बहुत ही अच्छा जिनको भी स्लिप डिस्क या साइटिका की परेशानी है उसको शेयर करो वो भी इन एक्सरसाइज को करके ठीक हो जाएंगे Slip disc ka best treatment exercise hi hai
@vasudev5737
@vasudev5737 4 месяца назад
Thank you sir ji🎉❤🎉
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 4 месяца назад
Welcome Stay healthy stay fit
@ENTERTAINMENT98773
@ENTERTAINMENT98773 Год назад
Thank you🙏🙏🙏🙏
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Welcome
@ravisingh5617
@ravisingh5617 Год назад
Super sir ji
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Thank you for sharing your experience with us, we wish you good health, Contact the best physiotherapist in pratap nagar for treatment of pain paralysis problem sciatica slip disc For More Details Contact 8005738591 Pain Relief Physiotherapy Centre Dr Hemraj Choudhary 080057 38591 maps.app.goo.gl/y8SMcWcXKwr2h7Hx9
@dr.schurmaded.litt.counsel4283
@dr.schurmaded.litt.counsel4283 3 месяца назад
Very nice information thanks
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 3 месяца назад
Welcome
@prabhuprasad8730
@prabhuprasad8730 6 месяцев назад
Bahut he acha vedio hai sir.... Mera v L1,L2 and L3 me thodasa compress hogaya hai sir. Doctor ne bola hai.... By seeing X-ray
@prabhuprasad8730
@prabhuprasad8730 6 месяцев назад
Please help me sir...in this regards
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 5 месяцев назад
MRI report m clear aayega ki spine m kitna compression hai But aap disc bulge exercises ko regular karoge to aapka back pain theek ho jayega
@sommyasingh7102
@sommyasingh7102 9 месяцев назад
Sir tqu tqu tqu tqu so much.aapka jitna dhanywaad khu utna kam hai.mai is bimari se pichle 8.9 salo se grast hu.is bar aapke duara bataiyega excise se mera sleep disc ka drrd kaffi had se Kam hua.mai aapki abhari rhugi sir.thnx again sir😊😊
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 9 месяцев назад
Thanks 👍 Like share and subscribe
@poonamjangir5544
@poonamjangir5544 2 года назад
Thanks sir 👍
@beenasingh4346
@beenasingh4346 Год назад
Thank you
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
You're welcome Like ❤Share and 🙏Subscribe
@Jai_RCM_Direct_Selling
@Jai_RCM_Direct_Selling 2 года назад
आपका एक्सरसाइज का तरीका बहुत अच्छा
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
Thank you so much
@eliyaskhan6395
@eliyaskhan6395 6 месяцев назад
Thank you sar
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 6 месяцев назад
Welcome
@shanglaithangmeichui2628
@shanglaithangmeichui2628 5 месяцев назад
Thank u doctor for your tips almost 2 month has pass I suffered my back pain finally 👍 🙏
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 5 месяцев назад
Thanks for your valuable feedback 🙏
@ravivaghri2218
@ravivaghri2218 Год назад
Very good suggestion sir
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
thank you
@AltafKhan-it2vx
@AltafKhan-it2vx Год назад
Sar meri bhi bhot pen hota he kamar me
@adilazizaziz5604
@adilazizaziz5604 Год назад
thanks bhai
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Welcome
@renujaitly4116
@renujaitly4116 Год назад
कक्षा आपने बहुत अच्छी एक्सरसाइज बताइए इसको हम रोज करेंगे और आगे भी और अच्छी एक्सरसाइज बताइएगा
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Exercise ko rojana karo
@nazianadeem7787
@nazianadeem7787 8 месяцев назад
Thanks dr
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 8 месяцев назад
Welcome
@lovpoison1039
@lovpoison1039 Год назад
@drHemrajChoudhary Would you tell me whether to do this exercise before or after eating or when?
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Sir you do exercise before eating food and do it 2 times a day
@sunitdey4233
@sunitdey4233 11 месяцев назад
Please suggest excercise for Lumber Spondiolythesis
@ArjunKumaryadav-dw7pl
@ArjunKumaryadav-dw7pl 4 месяца назад
Sar aapka exercise bahut achcha hai
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 3 месяца назад
Welcome Best exercises for slip disc , disc bulge , herniated disc , sciatica pain
@poojagavhane4830
@poojagavhane4830 Месяц назад
Muze slip disc ka problem tha .maine daily exercise ki muze 90% aaram mila hai thanks sir ji
@adnanali3432
@adnanali3432 Месяц назад
Kitna time ki h bhai ye exercise?
@kashishverma8746
@kashishverma8746 2 года назад
Thanks
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 2 года назад
Welcome
@Rimpy-zl4bz
@Rimpy-zl4bz Месяц назад
Thanx ji
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Месяц назад
Most welcome
@revatikalam6485
@revatikalam6485 3 месяца назад
Tq sir
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 3 месяца назад
Welcome Stay healthy stay fit
@mdazharkhan2316
@mdazharkhan2316 10 месяцев назад
Sukriya
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio 9 месяцев назад
Thanks 👍
@narinderjohal7811
@narinderjohal7811 Год назад
Thanks g
@DrHemrajChoudharyPhysio
@DrHemrajChoudharyPhysio Год назад
Welcome🙏
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