This is a ladder vinyasa flow which is a dynamic style of practice that is perfect for anyone who likes a more challenging class. Ladder flows break down a sequence and then build it up. This is done by practicing the first round with just one pose, then the second round adding on another pose and the flow continues like this, building it up like a ladder.
I hope you enjoy this energetic practice, let me know how it goes for you 💕
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
16 сен 2024
