Lama Tsomo Describes Sympathetic Joy & Equanimity - Cultivating the Four Immeasurables 

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Lama Tsomo expands upon the Four Immeasurables, sharing the third capacity, Sympathetic Joy (Mudita), that can be considered the third avenue for deeper connection to yourself and others. Lama Tsomo also describes the fourth capacity, Equanimity (Upekkha) that is integral to reaching a truly boundless nature and rooting the first three Immeasurables.
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