LAZY GODDESS YOGA | 10 Min Gentle Yoga Stretch | Flexibility with a Strap or Towel 

Experience Lazy Goddess Yoga! A nourishing sufi grind + 10-minutes of stretching on your back using a strap or towel… enjoy! 💕
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Embrace the soothing practice of Lazy Goddess Yoga with a nourishing sufi grind + 10-minute gentle stretch session, using just a strap or towel to enhance your flexibility. This accessible routine is perfect for all levels, allowing you to gently open and release tension from your body. Lazy Goddess Yoga focuses on self-care and relaxation, making it an ideal choice for those looking to ease into yoga or seeking a peaceful stretch to unwind. Join me in this transformative session to nurture your body, improve flexibility, and find serenity! It’s okay to take it easy sometimes!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.