Experience a revitalizing 12-minute sun salutation practice, 'Nothing but Suns,' designed to awaken your body and infuse your day with energy.
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Ignite your day with "Nothing but Suns," a dynamic 12-minute quickie sun salutation practice that blends invigorating movements and intentional breathwork. This express session is designed to awaken your body, improve flexibility, and promote a sense of vitality. Perfect for busy schedules or those looking for a short yet effective burst of energy, this sun salutation sequence is suitable for all levels. Join me in this brief but impactful practice to welcome the warmth of the sun into your body, leaving you refreshed, energized, and ready to embrace the day. Whether you're a seasoned yogi or new to the mat, let the power of the sun infuse your practice with positivity and light. ☀️
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
23 дек 2023
