SI3D has been specifically designed for people with amblyopia and/or strabismus.
SI3D's OcuView lens is designed for these exercises and general Vision Therapy. OcuView is much more effective at promoting 3D vision than full oclussion. If you do not have OcuView, use your hand or patch to cover your dominant eye.
Sit directly in front of the laptop or PC monitor (bigger screen is best for training).
Ensure you sit comfortably. Sit about an arms length away with your head central to the screen or monitor. Do NOT move your head unless instructed to do so - EYES ONLY.
If you suffer with amblyopia in both eyes do exercises for left and right eye equally.
DO NOT STARE FOR PROLONGED PERIODS AS THIS WILL STRAIN YOUR EYES! Blink often, blink often, blink often! Blinking does 3 important things:- 1/ It lubricates the eyes 2/ it minimizes strain and 3/ forces your eyes to refocus on the target.
You must exercise between 30-60 minutes daily (15-30 morning/ 15-30 evening). It is best to train as soon as you can after waking, and just before you go to bed. If you train more, ensure you rest your eyes every 30 minutes for at least 15 minutes.
Exercising daily must become habit. Your eyes and brain will only 'learn' if they are continually stimulated with exercise. You will get out what you put in.
You must be under the guidance and supervision of a registered VT (Vision Therapist) before carrying out any training or oclussion.
I am not a professional. I am simply someone who suffers with Amblyopia and Strabismus, and I developed these tools and exercises to help people like me.
If you have any questions, please contact me or use the comments section and I will try to answer the best I can.
If you can help us to grow by subscribing, commenting, and if you like what we do - by giving us a 'Thumbs Up' we would be very grateful. This will help the youtube algorithm to recommend our channel to people like us. We place ads in our videos: please allow the ads to play.It helps us to keep producing these exercises, but it will also help you with your vision training.. It is my hope that people will share their stories, feedback and also their success using SI3D tools and training.
28 сен 2024
