Sergei Raab in this lesson will show special gymnastic exercises to prepare the important muscles of the boxer without which it will be impossible to learn all the elements of boxing technique. These exercises should be performed by beginners and experienced boxers. These exercises were practiced by all boxers in the Soviet Union and are still used today.
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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
4.Program for Coaches
Cost and order :
E-mail: shkola_boksa_raab@mail.ru
13 авг 2024
