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Try this super easy, delicious and amazing Lean & Green recipe.
Spaghetti Squash with Shrimp & Arugula
LEAN & GREEN (L&G) - OPTAVIA
Ingredients
1.5 pounds of shrimps (deveined)
1 medium spaghetti squash
½ cup fresh arugula
1 tsp minced garlic
½ tsp red chili pepper flakes
1 tsp lemon pepper spice
1/2 tsp salt
1 tbsp tomato sauce
1 tbsp fresh parsley
Fresh lemon juice (optional)
1 cup water (for baking of spaghetti squash)
Avocado cooking spray
Flat bottom baking pan
Instructions
Spaghetti Squash:
Preheat oven to 350°F
Cut spaghetti squash in half and remove the seeds using a spoon
Pour some water in a small flat bottom pan (covering the bottom about a ¼ inch and place the spaghetti squash face down.
Bake for 40 minutes
Remove and check for doneness with a fork (be careful - it is hot!)
let it cool for about 15 minutes
Using a fork slightly twist from the side to remove spaghetti, use a spoon to scrape all the flesh.
Sauté or season as you like!
Shrimp:
Spray pan with avocado cooking spray, sauté garlic for about 30 seconds, add red chili pepper flakes and shrimp, cook for about 2 minutes, add paprika, salt and lemon pepper spice. Squeeze in fresh lemon juice (optional) and add fresh parsley. combine everything and remove from the heat.
Measure spaghetti squash and shrimp as per conversion chart (Optavia 5&1)
Sauté Spaghetti squash:
Spray pan with avocado cooking spray, add the rest of the garlic, salt, lemon pepper spice with spaghetti squash, add tomato sauce and mix in shrimp and arugula.
Remove from the pan, enjoy!!!!
Spaghetti squash recipe adopted from Chef Buck (RU-vid).
For your 1 L&G:
Leanest portion - 7oz. shrimp
3 - servings of vegetable (2 spaghetti squash, 1 arugula)
3 condiments (garlic, parsley, salt, pepper, lemon, tomato sauce)
1 healthy fat - choose as per your liking
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#LeanandGreen #OptaviaLeanandGreen #Optavia5and1
30 окт 2024
