LEAN LEGS BALLET FLOOR BARRE / TrainLikeaBallerina 

Want the long, lean, strong legs of a Ballerina?
This basic quick ballet floor barre SERIES #1 guides you through ballet movements while lying on the floor. Taking the pressure off the body to work your leg muscles entirely, without the risk of injury.
Perfect for anyone looking to lean out their legs, or dancers coming back from injury. Not to mention the perfect leg strengthening workout for all dancers.
Build up to repeating twice or three times for the real ballerina burn!
Ballet floor barre series 2, 3 + 4 will be coming very soon so subscribe to TrainLikeaBallerina to be notified.
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About your trainer:
Louisa had a wonderfully successful career as a Ballerina for over 10 years while continuing her studies of science of the human body and nutrition at University. She became a certified personal trainer in 2016 where she began training the leading ballerinas in Europe, helping them gain strength, flexibility and confidence. That was the genesis of the TLB method. She retired at the height of her career at 25 to build TLB, train ballerina's and ballet enthusiasts globally and inspire positive change in the ballet industry. TLB evolved form the worlds leading ballerinas and is now available to YOU! Combining the beauty of ballet with correct strength and conditioning training to sculpt a lean, defined, powerful body of a ballerina. Leading trainers, teachers and ballerinas join Louisa on the TLB app where you can join science backed programs and enjoy Training Like a Ballerina anywhere, anytime.
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
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