LEANER BY THE DAY EP 14 - Full Beast Back Routine

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Big back session with my boy Gabriel and the SVJ goes in to the shop for a service.
INNO SUPPS: www.innosupps.com
JUST LIFT. CLOTHING: www.justlift.com
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’

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Опубликовано:

17 мар 2024

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Комментарии : 85

@gainchasers7769 3 месяца назад

Looking even better than the metroflex days. Made some sick progress 👌🏾

@quantumsolace5864 3 месяца назад

13:00 Outstanding bro; your definition is on fleek!😎

@delroymccalla3067 3 месяца назад

To Bro this workout is sick. I'm literally doing this workout while watching you guys. 🔥

@bayalejatara2374 3 месяца назад

Learner by the day I watched all apisodes 💪🏾 Thanks you SIM 👌🏾

@primetime1838 3 месяца назад

Simeons grunting, "hi hi hi!!" Lol

@paulwhite4161 3 месяца назад

Brilliant a lock for your engine!!

@jdkingsgaming6634 3 месяца назад

The demon back bruh 👍🏾💪🏾

@victordia099 3 месяца назад

Its a good day when Simeon uploads!! Love the videos keep them coming!💪🏻

@luisnunez6921 3 месяца назад

Great vlog as always thanks bro take care bro.

@willj8814 3 месяца назад

What’s so great!?! Just curious

@nsubugaabdul3016 3 месяца назад

Damn I like dis I'm trying it out today

@justjeckerz8543 3 месяца назад

Cardio before lift?? I believe its better to do cardio for post lift right? Or when fasted cardio and 6 hrs away before lifting weights

@Russonobrasil01 3 месяца назад

Back in the game my brother 👊🫡👏

@animalover600 3 месяца назад

machine force

@Smashwoodbury 3 месяца назад

This is peak Simeon

@jedidiahnero9391 3 месяца назад

Yo sim, remember when you were taking Acting Lessons? Literally bro, when are you getting into movies fr fr!! You will kill it. I have that feeling champ🎉🎉

@willj8814 3 месяца назад

No answer?!?!

@lukebrown8580 3 месяца назад

Bro how do you feel doing your cardio so close to your workouts - I would be f*cked if i did stairmaster before my workout haha

@doublea6501 3 месяца назад

was those two scratches on the door ?

@mrzagadatt 3 месяца назад

simeon panda is always okay at the gym but the other guy with a cap???? i wonder a whole husband saying heis working out yet he is in heavy cloathing ?? not that he is not honest but very honest from Kenya i watch your videool all time as soon as you upload them thank you Panda

@TrillYungLo 3 месяца назад

My boy getting Inky 💪🏽

@isaacthedr 3 месяца назад

You noticed now your seat is wet and stinky

@TrillYungLo 3 месяца назад

@@isaacthedr wtf are you talking about?😤

@liamgane4 3 месяца назад

@@TrillYungLo😂😂

@sheldonjunior8497 3 месяца назад

At 7:55, you mentioned that you doubled your cardio. Did you double cardio from 10min to 20min or from 20min to 40min?

@SimeonPanda 3 месяца назад

From 20 to 40 👊🏾

@Goodmorning1221- 3 месяца назад

Second time ? So how did you get your vaxxs ?

@Amandragon_us 3 месяца назад

❤❤❤

@denver.d7030 3 месяца назад

I TRIED TO WATCH THIS BUT YOUR WAVES 🌊 MADE ME SEA SICK 😂

@thescholar3271 3 месяца назад

Mans is lean 💪🏾💪🏾💪🏾

@PumpinggainzNartistic 3 месяца назад

Man is lean.

@dread550 3 месяца назад

Oh trust he’s very good with needles lmao .. also good you need to keep getting blood drawn for your high hemoglobin levels

@uralleanback3115 3 месяца назад

Greetings from Turkish bear 🐻🐻‍❄😀 , panda 🐼😀

@Russonobrasil01 3 месяца назад

My brother com to Brazil 🇧🇷 to visit 🌴🏖

@tac5399 2 месяца назад

To get ripped cut down carbs introducing cardio & up you're reps to 15 that's it what I do

@jimmyhaliar6287 3 месяца назад

What s happen to your car

@ZakiChidmi 2 месяца назад

❤️🙌🏽🙌🏽🙌🏽👍👍👍💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

@valermon95 3 месяца назад

пошла жара))

@albania8982 3 месяца назад

😂😂😂😂😂oh your one of them men that are scared of needle 🪡

@amitsaini1182 3 месяца назад

I am also deserve this type of car 😂😂😂

@jotaneves8023 3 месяца назад

Sou da mesma forma não curto tomar injeções! E aconteceu o mesmo comigo, a moça me disse: "tu tem esse tanto de tatuagens, e não curte injeção?" E eu falei: "agulhas de tatuagens são diferentes de injeções 😅"

@norulesforarsh 3 месяца назад

why do you do your cardio before lifting?

@focusfitnessofficial5635 3 месяца назад

To burn fat/ reduce weight.

@norulesforarsh 3 месяца назад

@@focusfitnessofficial5635 its done usually after your workout

@Bhidzva 3 месяца назад

Did you eat some Chuna 😄

@PumpinggainzNartistic 3 месяца назад

🤔 Meaning

@Bhidzva 3 месяца назад

@@PumpinggainzNartistic ask him

@TezTheAztec 3 месяца назад

Chuna and OHATES wiff bahnana. Great way to start the day!

@BlackMagic_5901 3 месяца назад

😂😂

@IsaiahMutex 3 месяца назад

Hey Bro why dont you work out at your home gym?

@narusku4 3 месяца назад

He’s said in previous vids that its because he likes to mix it up

@Johnny-hq3cd 3 месяца назад

he needs to be able to show off

@dtay7545 3 месяца назад

Looks like everyone in the gym recording their workout

@willj8814 3 месяца назад

Lolol

@ryanthomas3961 3 месяца назад

Post bloods :)

@Ekenei 3 месяца назад

Show us Asher and Chan nobody wants to see the workouts. They're so fun to watch 😂

@SimeonPanda 3 месяца назад

lol!

@willj8814 3 месяца назад

Dude! Are you serious!

@alann6696 3 месяца назад

🇧🇷🇧🇷🇧🇷

@albania8982 3 месяца назад

Gabriel pull ups are not pull ups 😂😂😂...they are just growling noise 😂😂

@eze1738 3 месяца назад

trust 😅

@deejay5051 3 месяца назад

Then has the audacity to say "im surprised i got 10"

@cremdeniro237 3 месяца назад

Looked like pull ups to me you missed with this one man 😂😂😂😂😂

@albania8982 3 месяца назад

@cremdeniro237 mate that's not even half pull up

@tae2910 3 месяца назад

Im afraid ur wrong buddy...when ur truly pulling with ur back muscles and NOT ur arms...ur range of motion probably will b shorter and u might not get as many reps either...🤷🏾‍♂️

@amanff7033 3 месяца назад

MMA videos

@joshlovingoutdoors4455 3 месяца назад

I don’t lift weight because I don’t want to be as big as this man

@saitron8036 2 месяца назад

U can still lift and not be as big as him it all depends on you

@APR702 3 месяца назад

I absolutely hate getting my blood drawn I feel like their taking my life force out of my body

@willj8814 3 месяца назад

Ok and?

@PumpinggainzNartistic 3 месяца назад

Why have the same food?, there is lots of food with protein, mix it up. Fish, meat,chicken,nuts, beans,steak,rice etc. Don't need to be boring 😒, nothing wrong with some sugar too or sweetner and what if you need the calories/size?

@keeppushing4448 3 месяца назад

When you eat for function none of that other stuff matters.. all about hitting those macros

@PumpinggainzNartistic 3 месяца назад

@@keeppushing4448 it does cause it's all great food for gym stuff, food is for enjoying and flavour

@vintage-genes 3 месяца назад

Nowadays in the gym,tripods and cameras are more important for people than focusing on the bodypart that they work on. It's sad.

@SimeonPanda 3 месяца назад

In this particular gym, filming is very much welcomed and I can honestly say if done right, will not impede the quality of the workout. Also it’s a chicken and egg situation; I am one of those people you mention with a tripod, that is in fact how I shot this video, so without that, you wouldn’t have this video to watch.