LEANER BY THE DAY EP 19 - My Big Arms Routine, Biceps & Triceps 

Who would’ve thought my boi Simeon was strapped TF UP💪🏾💪🏾

Getting a notification from this page while training, has to be the dopest feeling ever😂🔥🔥

The smile on his face when Asher came the Gym😄😄😄😄... Every Fitness Dad wants his kids to join him in the fitness world. I'm sure i would.

I"ve been watching your channel for more than 5 years now, i really love the evolution of your channnel especially how it seems like a bit of a "Day in the life". Huge fan of you..all the way from South Africa. Love brother!!

dang man this video was the most heart warming video ive ever seen from simeon because when his son came and got on the treadmill and just seeing the joy and love in his face from all the hard work simeon has put in just so his child can have a great life is so amazing man to see that little boy enjoy all the fruits of simeons labor and hard work but dang man i wish i could have grown up with a dad like this im so happy for that little guy

Sim out here packing for war like Kendrick & Drake 🔥🔥🔥

Simeon's lowkey batman yano. Badass cars, badass gear, badass build...

Range day IS arm day… 😂😂😂🙌🏽

My guy give us the fitness life and life in general all summer and year round weekly listen up

Love the content Sim! Especially Asher coming to train!! Raising them up right! Congrats to all your success! Didn’t know you were a gun head!!

Sim is back awesome one video after another nice 👍👍

Nice collection my man

Keep up the great work in the gym. Asher flexing in the gym was great, awesome, and too funny. GOD Bless to you and your family. I pray that you and your family will continue to do well.

Perfect timing Im hitting 💪🏾💪🏾 today, going ham today too 2 sets of 21's & whatever sim does in this video as I wrote this before viewing it

Great vlog as always thanks bro take care bro.

I appreciate the advice you gave me while training in the gym thanks simeon

keep that tool game up, well done Simeon

911 carrera 😍😍😍

Lovely moment family❤

When you were shooting one handed with the pistol. You looked like the real life version of "CJ" from San Andreas lol. If ya'll know, ya'll know. "Grove St." gang wore green and everybody built "CJ" up to be buff. Funny moment. Great video though!

What an AWESOME VIDEO

Getting it My Bro! Simeon 👑👑👑👑

Scary Gun collection😮😮😮

My guy for life 💪 ….. you on my bucket list big bro for a workout session 🙏😂 blessings

Great Work out cute kid yo.. Thanks for sharing !!! and Inspiring!!!

Thank you so much bro 👏👏

Hahhaa asher on the treadmill was brilliant! Love to you all

not just the hero training gym bro got the dope fire power selection jheeeez

thought I was coming to watch a workout video lol... You need to have protection when you have come up in life. Lot of haters that want to take what you work hard for. I get it, and I respect it.

Simeon packed like Arnie in commando with all that ammo 😂😂😂

Did not know my man Sim was holdin like that... Well done fam!!

Man that tries break into Simeon house is done, pure guns… house more armed than O-Block

Even your son got his set in before heading out 👊

God bless bro♥️♥️♥️

Your kid doing lat pull downs was amazing lol 😂 he’s already trying to workout

GOT TO COME GET A SESSION IN WITH YOU SOON 💪🏾💪🏾

Oh sim ain’t playing 💪🏽😂

Love you ❤

Simeon is ready for the apocalypse 😅

Does he come out to the home gym often with you, or was this kind of a one off experience? Also, really nice groups at the range. I'm 32, been shooting since I was 6, grew up hunting, and ex military. Kinda jealous of that v7 tho.

I like how he drive fast

My world star nuff respect to you we love you much we will learn from you always panda ❤❤❤😂❤❤❤🤝💪💪💪

5:22 this really looks like that practice area from gta 5 . And you wear also green like the character 😂

Oshhhh that Lambo boost 💨

That keltec shotgun jams too much for me.

It's crazy I have the same exact handguns except the Desert Eagle❤❤❤

Me living in newer apartments in Colorado- 😢 look at that gas stove ❤❤😂

Oi simeon eu queria saber se os seus exercícios para emagrecer funcionam é que eu tô sendo zoado na escola já faz 1ano só por que sou gordo,ai os seus exercícios funcionam?

Not a bad shoot my guy 💯

Lovely

Bro is well established

Yes.

Yoooo don't f**K with the Simeon 😂😂

After watching these last 2 videos he posted, I am 100% sure he regrets not making his home gym indoor, or at least something like The Rock has where you could see outside

He got better than most of these guys in the gym😂😂 💪🏾💪🏾💪🏾👍🏾👍🏾👍🏾

Pretty Cool 😎

Home Gym 💪🏾

This bredda went to gun range dressed as CJ from San Andreas 😂

Packing some heat. Make sense tho

Green is definitely your color.

Look at my guy Sim. Now I understand why you moved to America 🇺🇸. My guy is a 2A supporter. 💯💪🏾. I think you just a little bit cooler now. 😂

I get tired just watching dude workout. Back to the couch.

Really 😂😂😂😂😂❤❤❤ sounds good

Home gym or not you can still drop weights down on feet maybe?

NICE 💪💪💪

Killing it bro, motivation 🫡🫡🫡

❤❤

Tricep machine looks amazing. Probably cost a arm and 2 legs

Don't the hay-fever meds weaken you and make you drowsy?

I you soldier

1.46 show them what you got bwoy! Let them know!

didn't knew you had all this guns. tho. i thought guys from uk were more into swords 🤣🤣 question how lean you want to become like body fat? you already hell a lean

How much gun you have bro. That country is fucked. 😢😢

I have d handles like that

💪😊🦁🤝👍🏋️‍♂️💯🔥✅❤

Hi

Did not know Simeon had firearms I don’t live in America so not sure if he has a ccw in California but I wish the uk would allow us to defend ourselves and property by the time the police come if at all it’s too late

EVERY LIKE AND COMMENT EQUALS 1 BURPEE 😂😂💪🏾💪🏾

Egg whites? Bro don't let Eddie Abbew see that. He would tell you bout yourself

Asher show me your muscle Asher: 😬😬 I love kids that aren’t mine 😂

Hi Simeon, the audio is very low. It's hard to hear what you're saying.

What camera and lens do you use? That looks crisp!

¿QUIERES LEVANTAR PESO?@SimeonPanda