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LEARN double under CROSSOVERS with RXSG Founder Dave Newman, Dallin Pepper and Danielle Brandon 

PowerMonkeyFitness
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In this video we tackle the "crossover double under", most recently seen at this years CrossFit Games in Madison. We have RX Smart Gear Founder, CEO, and head coach Dave Newman as well as two CrossFit Games Athletes: DANIELLE BRANDON & DALLIN PEPPER. There is no question in our minds that this movement will continue to be seen in competition, so if you'd like a breakdown of some of the finer points to really nail this skill...give this video a watch.
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3 ноя 2022

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Комментарии : 16   
@abigailramos9471
@abigailramos9471 Месяц назад
This is the most detailed crossovers tutorial I’ve ever seen here on RU-vid! Yay! 🤩 Thank you for imparting your knowledge. 🙏🏼Hoping to unlock this soon 🤞🏼
@PowerMonkeyFitness
@PowerMonkeyFitness Месяц назад
So glad this is helpful for you! Keep us posted on how they go :)
@chichoquesada
@chichoquesada Год назад
Excellent video thank you. Is great to see elite athletes paying attention and learning.
@PowerMonkeyFitness
@PowerMonkeyFitness Год назад
Thanks!! They are the best...super humble and excited to learn :)
@DiegoLopez-ii7ve
@DiegoLopez-ii7ve 10 месяцев назад
Ill be in practice soon, after ankle recovery, was doing 6k jumps in 1:30hr, just boxer skip, single jump.. watching this makes me wanna start working on thoose jumpings
@PowerMonkeyFitness
@PowerMonkeyFitness 10 месяцев назад
Thats impressive!! We are excited to hear about your progress with these once you heal up!
@sarteepnuri9016
@sarteepnuri9016 Год назад
The best tips ever 😊
@PowerMonkeyFitness
@PowerMonkeyFitness Год назад
Thank you sir!
@BuiltonGODSrock
@BuiltonGODSrock Год назад
I wish I would’ve found this before indy quarters 😅
@PowerMonkeyFitness
@PowerMonkeyFitness Год назад
We do our best to get some relevant movement videos out at appropriate times...keep checking back. How are your crossovers going now?!
@MatiJumps
@MatiJumps 8 месяцев назад
Hi, great tips! Are they allowed to use PVC ropes instead of beaded ropes?
@PowerMonkeyFitness
@PowerMonkeyFitness 8 месяцев назад
yup!
@otaviomaticolli7314
@otaviomaticolli7314 Год назад
What ropes are they using?
@PowerMonkeyFitness
@PowerMonkeyFitness Год назад
Those are the RX Smart Gear Frevo Ropes
@vanillaghetto
@vanillaghetto 7 месяцев назад
@@PowerMonkeyFitness Why did you have them using the beaded ropes? Especially since they're already pros at DUs. It seems like it would be harder to learn and do the DUX with those ropes! If they were using PVC or wire speed ropes, wouldn't it have been easier? Just wondering. I suck at DUs with any rope (I think), btw! Thank you!
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