SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY RU-vid: / sapnavyaspatel FACEBOOK: / sapnavyaspatel GOOGLE PLUS: www.plus.google.com/1005776555... INSTAGRAM: / sapnavyaspatel
Is there some special Rope for these kind of variations in Skipping as the one I have at Gym is quite tight and doesn't loop freely..which one should I buy and particular specification ?
You should land on the toe balls with knees bent slightly....if you land like as shown in the video it will show more impact on joints. SKIPPING IS FUN.....if you do it wrongly...u will have devastating effects.
Wow..One more amazing video to motivate us.. Sapna dear, Can you please let us know what kind of jumping rope we should use. And I sincerely request you to make a video on choosing right shoes for all kind of workouts..It's always confusing to me and I would love to know the best way to choose them. Thanks in advance ..Lots of Love
I also do skipping pahale 83 kg ka tha but aaj mai only 70 kg ka ho gaya hu..mai 10 minutes me 1000 round skipping karta hu....its 100% true fat loss from skipping....
Funclub Hindi apne srf skippng ki ti ya koi diet bh follow kya ta plz btye or belly fat lose hga kya skippng se?or ap kitne tym kitne bar krte te plz btye ..m wtng
10to15 minuts mein aram se 1000 reps kar skte hai rest le kar ...100-100 ke reps lgae...kuch hi dino mein 2-300 reps kar loge 1 hi baar mein araam se......
i m really inspired bye u .... i wake at 4 in mrning had a jog .....u told abt 2 min jog n 1 min walk i did that ......and exercise....lv u dear ...u r inspiring ......i started my journey......
We appreciate your dedication. You became fit and got perfect body. You are an inspiration to most of the people. Risky cross jumping but you did jump very effectively all normal, cross and x. Hatsoff to you..............
I am also doing skipping rope but not on the hard cemented place but on the soft place having soil or grassy path I also advice u don't do this on cemented or hard place because it is harmful for joints,spine,for the bones
Manny Singh my friend said that she read some where that if do skipping rope daily i can damage to health and it will be hard to be mom???? can you guys tell me if this is true
Hi.. But if we are over weight, it does pains below the knee .. Not exactly at knee but the bone below the knee connecting the ankles.. am facing this problem, please help.. Thanks n regards.. U r doing a great help to needy people lik us.. #Respect
Skipping and Jogging are not recommended when you are over weight.. it might cause knee and back pain.. so follow these steps: 1. Reduce some kilos/pounds by at least 30 minutes of walking + weight training 2. Eat healthy food 3. Once your legs and overall body is strong enough coz of weight training.. start 30 minutes of run-walk workout.. where you walk for a min.. run/jog for a min.. do this for 30 mins 4. By this time you should have lost some fat.. gained muscles and become stronger.. this is the time you should start jogging and skipping Hope this helps :D
2:12 " It's so easy, try it! ", I took your word for it and gave it a try I sadly found out it's not so easy for me. 🤦🏻♀️ I can do the rest I guess that's just the simple stuff, my legs respond well on the other hand my arms are slower and won't coronate. :(
Hi SAPNA, I am adding a gentle correction in your legs condition. Please keep legs strait while jumping the rope. Don't bend legs ahead. I am adding this because many persons are watching your videos, my love.Stay tuned for your other videos.
Hey sapna..love every video of yours...it's like you hear what we need,can u make a video regarding loosed skin n stretch marks,I'm really concerned about these,that where this extra skin will go after weight loss
I am running 5km daily at an average speed of 11 kmph daily. still I am burning only 300+ calories daily. then how you will burn 200 calories with this simple aerobics?....
Sooraj Menon P At a an average pace of running you can burn 600 calories but an hour of skipping burns 1070 calories also if you do running in HIITS out Tabata you'll burn more
Yes di please tell about the bra you are wearing . I think this is a genuine question to ask because skipping without a perfect bra will make girls die.
For faster results try double skips in one jump , it will give you much faster results ....if you're an intermediate then try mixing techniques like side skips , cross and double unders together way faster results
you are making it look so easy i always wanted to try this cross skipping i will try this now hope it works... And yeah you are gorgeous with your hair tied up. :) Thank you for the video.
What do I do if I'm overweight and get lower calf pain when jumping rope? I can jump rope without discomfort for regular bunny hops and ali shuffle, but when doing high knees with the jump rope my lower calves hurt bad afterwards. Help!
hai Sapna :) I actually have little back pain, and neck pain too...(spondylitis) so can I do all the exercises like squats, lunges or rope jumping any such sort of exercises?
Hello I recently started skipping , as a biginner , i try almost 30 mins of skipping with regular bounce and try single foot jumps .. is this time okay to start with ? or i shud reduce the time ? as i told u , 30 mins skipping i feel lot of pain in body specially calves and ankles ..plz suggest me a good schedule as a biginner .. Thank You Atul
hello my dear friend and my best exercise teacher i am very fan of your plzzzzz. mujhe pet ki charvi or pet Kam Karne ka koi formula batao ya koi exercise.
I am doing 85 regular bounce jump per 30 seconds and also doing this exercise for 35 minutes. I prefer to take 30 seconds break during jumping. So, my question is to you it is good or not?
hi I wana ask is it okay to do this rope jump for a knee surgery patient .. cuz I had both knee surgeries and I wana do this jumping rope thing plzzz can u help me .. thanks
