In this video I will explain everything you need to know to overcome anxiety.
I will tell you 3 very important things to stop doing if you want to overcome your anxiety, some short term hacks to stop your anxiety straight away, and some other hacks to improve your anxiety in the long term.
Remember to subscribe to my channel and help me share this video to help other people.
#anxiety #mentalhealth
Follow me on ig:
/ chef.on.a.journey
7 май 2024