This may be tmi but I'm 32 weeks pregnant and suffering from constipation and a bit of hemerroids and I practiced J breathing when I went to the bathroom and it totally helped me!!!!!! I can definitely do this! Thank you
"Breathing the baby out" totally worked for me with my 4th. I had practiced and didn't even need to think about it when it happened. It was amazing. Getting ready for my 5th! Happy to be practicing again.
Hi Nissa, I’m a Brit living in Berlin. Gave birth to my first last Saturday, and put your tips into practice in labour. Wanted to tell you how much it helped. Thank you, and keep up your great work. Best Regards
This worked amazingly while using the toilet. Flushed right out without forcing; my body pushed out everything on its own. Encouraged to use this technique during labor. Thanks Ladies
I've been watching your channel as I reach my due date on the 3rd of December. I feel more confident in myself after listening to the two of you. Not as much anxiety. Thank you for being here for pregnant women.
I don’t think I was taught this during my antenatal class but I’m so glad I found this video. Prepared me immensely for my delivery. Thank you so much again!
Thank you so much for this!! I’m a first time mom due in August and I can’t wait to use this techniques and the others from your other video! I feel so confident and almost wish the time was closer so I can really try these out! Wish me luck❤️
I practised this couple of weeks before labour and on the big day breathed my baby out (that’s what the midwifes exclaimed after my short labour!) This was my third birth and it felt amazing to be totally in controle. I loved your hypnobirthing videos, thanks a lot!
It’s not hard, everyone is making it more complicated than it is. Breathe through your nose and exhale with your mouth closed, being intentional and thinking about the breath going down your body. Keep your mouth close
Hi, I gave birth this morning, I really tried these breathes but my body was telling me another things to do. Maybe cuz I was induced. For example I pushed a lot and that was what my body said. I even couldn't stop myself pushing my baby:) And I think that's opposite to Hypnobirthing philosophy.
I think I may already be doing j breathing at work when I get an email I don’t like 😂 I’ve had a bad attitude this pregnancy and I really dislike dealing with arrogant coworkers 🤣 I will continue to practice but I know I’m a natural lol
i was on 36th week of pregnancy and labour is coming nearer. i get to know about J breathing from my colleague and found this video.. while trying to do this i can feel the air trough my throat, my diaphragm pushing my lower organ downside and my abs area is tightening. am i doing it right.
I am from Iran. I will travel to Birmingham, England for a three-month period. I would like your email for advice on hypnotherapy courses in England, preferably in Birmangam so that I can take classes similar to yours in Iran with the certificate of this course. Thank you.
I have delivered 3 out of my 4 babies without medication and never felt the urge to push. Was always told to push. I’m 35 weeks with baby 5... hoping I feel the urge and will be trying J breathing for the first time. My question is this... if I wait long enough after hitting 10cm... will the urge come?
Is it normal, that i feel some pressure in my belly while breathing? can't define whether i do it right or wrong. P.s. greetings from Russia, thank you for useful videos!
What really travels down the body and pushes down is ENERGY, in Chinese, we call it Qi , as in QiGong. So the air comes out of the nose, but with intention, the energy travels down and pushes out baby. I hope that helps.
Zubedah Ghaffar as a Doula I’ve learned you can practice this kind of breathing everytime you have a bowel movement to “push” it out while you’re breathing NOT holding your breath
Hi, I gave birth this morning, I really tried these breathes but my body was telling me another things to do. Maybe cuz I was induced. For example I pushed a lot and that was what my body said. I even couldn't stop myself pushing my baby:) And I think that's opposite to Hypnobirthing philosophy.
Is it possible to do this type of breathing if you have an epidural? My understanding is that you had to hold your breath and push as directed by your midwife?
I just cannot make sense of this, I keep watching trying to figure it out. Breathing out but from top to bottom down your throat? Breathing in while you breathe out? Maybe my throat is broken but I cannot breathe in while breathing out at the same time. I’d like to know how to do this since my labors tend to take quite a while. Anyway to make birth more productive and less painful is the goal!
I’m so confused I’ve watched the whole video I focused but I couldn’t follow what was happening. I still have no idea what J breathing is. It sounds like it could be helpful. The other videos yes I get them they are helpful but this one I feel doesn’t explain what you’re supposed to be doing and what exactly is happening as it’s happening.
Can this still be effective if supine and on epidural? With first baby the nurses kept pushing me to hold my breath and push for a 10 count, and it was excruciating
Hi Im Ines from Argentina, Im 16 weeks pregnant, I have a bicorneous uterus, is it ok to practice this technique at this stage? if yes, how often should i?
I'm a little confused, I've watched another video where they describe breathing at this stage of later like blowing out a candle. Is this the same thing? Or a different technique all together. Thanks for your videos ❤
The lip smacking you make when starting a new thought or sentence is torture for someone with misophonia. If you could be more conscious of the lip smacking in subsequent videos, that would be really helpful.
I have misophonia too. That's my problem. Not other people's. Jeez, who goes around and demands that other people adjust their way of being to cater to one's dysfunctions. It sucks to have issues but issues are meant to be dealt with and managed. Not imposed on other people.