Are you enjoying learning Somatic Yoga? This is the practice I do all the time when I have neck or jaw pain. You will be seated the whole time, so please sit tall in a comfortable chair if you fight your body in any way seated on the floor. No props needed - just say yes! to a kinder communication center in the neck, throat and jaw.
Sending appreciation to my students & Patreon community! If you enjoy Megan's free RU-vid classes, join Patreon and support the continuation of new content.
➡️ / meganmaccarthy
Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.
You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ embodywithmm.com
Some of my free meditations are also on the Insight Timer app
➡️ insig.ht/meganm...
If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #somaticmovement #neckpain
➡️ / embodywithmm
➡️ / embodywithmm
➡️ Email: info@embodywithmm.com
➡️ / meganmaccarthy
27 сен 2024
