Gosh I feel as though I’ve been doing one and two a little wrong. No yoga teacher has corrected me but now it seems obvious that these corrections make the poses much more dynamic. Thank you for a very informative video.
That's wonderful that the poses feel more dynamic to you! 💓 Try not to think of it like you were doing them "wrong", it's just a constant process of learning and growing and seeing what works with your body.
