On 20th August 2016 I met up with Ed Coan who was very happy to visit me while I was in his home state. He looked at my benchpress and my squat and let me interview him! Enjoy!
Thanks man! I’m taking a break from competing and weighing a little more than I’d like but nowadays squat: 142.5kg bare knees and no belt. 200kg in wraps and belt. I’m not sure on benchpress because I had a shoulder injury for a long time. My deadlift is around 200kg when I have been training it. What about yours?
@@smallworldlifters life gets in the way sometimes man, no rush! Currently my prs are 125 bench, 160kg squat and 200kg for 2x2 haven't tested my 1rm deadlift yet. Just got a proper coach a couple months back so finally on some good programming
he's so right all these guys posting Pr's on insta coudlnt do shit on the platform coz its just for likes!!! until you train properly for a meet its just a personal achievment nothing more
This probably would have been great if I could hear anything that Ed said. Also, that press with the shirt on was ridiculous. It didn't even look like the guys arms bent, just rotated at the shoulder to rack the weight again.
