Learning The Splits: Was it Worth it?

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Was it worth learning the splits?
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-- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --

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Опубликовано:

17 фев 2018

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Комментарии : 81

@lartdelavivre1 6 лет назад

If you are flexible = you feel young. For a complete fit person =strength, endurance and flexible. For an athlete = less injury and could perform athletics movements For a dancer = grace, style and everything else - it is the arts of moment. For a normal person = mobility is one of the most important thing especially when you grow older.

@cyberserk5614 3 года назад

For a martial artist = high kicks are just the most popular moves beyond the absolute crazy escape moves you can make

@viktorx5029 3 года назад

Side splits will fuck up your hips tho, front splits are okay

@joliearanda6481 3 года назад

I wanna be a dancer and complete fit person. A dancer is an athlete

@joliearanda6481 3 года назад

@@viktorx5029 not for everyone

@UltimateEntertainments 10 месяцев назад

@@viktorx5029 why did you say that bro? many people say that side splits is more easier than front

@spanishguycooking 5 лет назад

If I could do the split I will start all my videos like this. Hello there!

@sanahaddad5173 4 года назад

😂 😂 😂 Lol

@zandiledlamini8160 3 года назад

😂

@guptahaha 2 года назад

LMAOO

@j.k3919 4 года назад

That intro was an ultimate flex

@girahn6967 Год назад

He did nothing but bragging

@jessesimmons98 Год назад

And ultimate stretch too

@chrispecot7282 6 лет назад

I want to learn, because I think that people who are flexible can do more things than a person who is not flexible in terms of physical activity.

@MNA-di8hy 3 года назад

It can’t be more true

@gregking7570 4 года назад

I started doing front splits and my hips and back got stronger that I dont grunt anymore when I sit and stronger when I stand up. I'm already a senior citizen, age 64. I suggest others to try this coz it takes away the pain from the back when bending and sitting down.

@kinganarkzie 4 года назад

Random true story, I use to work in the box office at a cinema. A group of girls came in claiming that they were students but that they had forgot their student cards, apparently they were studying dance, which one of the girls claimed that she could prove, which she did by doing a standing splits which I found so impressive that I gave the whole lot of them the student discount. So is it worth learning to do the splits, well that depends if you like saving money or not?

@jaymillymills Год назад

Ty for the smile this gave me

@user-pj9lq6jx4y 6 лет назад

But you can do splits in heaven.

@ayumimori1986 3 года назад

You made my day :))

@72-d 3 года назад

Its just a wish

@alicec.6195 4 года назад

1:59 here we go, two things I want to be able to do in life in one video at the same time lol

@1117AJ 4 года назад

I love your explanation, you gave me a good laugh.

@kelseylyons7746 Год назад

I can do the front splits, but the middle splits I’ve had to work on for several months. Im almost there like just barely off the floor , BUT have trouble sliding into a split like that. The main way I’ve been able to get into an almost split is by doing a pancake straddle, and then sitting/ moving my hips forward. I think maybe I can’t slide into one, because I’m not using the proper form or alignment starting out? I mean idk. what do you think? How can I learn to slide down into one rather than starting out sitting down?

@ahdi77 5 лет назад

Thank you

@flameking2178 6 лет назад

I'm close just gotta tackle that groin area

@bdcyclist4402 3 года назад

Is split exercise is beneficial for physical height or not.....

@firadaslanov8274 4 года назад

does it improve jumping?

@ozozzooo001 Год назад

i only wanted to know if it have any impact on hips ? like is it A widen or B narrow them or C neither ? coz im obviously aiming for V body shape, so if splits will widen my hips than its a hard pass for me

@roupenohanian5652 2 года назад

The split is good for pelvic pain it opens the pelvic floor muscles and takes pressure off the pudendal nerve it's also good for does who suffer from IC .

@TheJimyyy Год назад

flexibility decrease whit age if you dont maintain it but the capacity of become flexible stay the same , thats why some old man or women are do the split actualy a lot of older people can still do it if they keep a active life and strecht : )

@baterickpatman 3 года назад

Thanks for the video! I've been doing a proper stretching/yoga routine [almost] daily for about 100 days. I started off relatively flexible (I do yoga and exercise often) and I'm a 37yo man (I think age and gender are big factors). It is HARD!! I think I'm making progress but it sure is slow. I'm sticking with it though.. it has to happen eventually right??

@timblakey4590 2 года назад

Did you keep @ it?

@barbaricbarbaric397 6 лет назад

WOW, you make it so easily... WOW!!!

@JeromeFitness 6 лет назад

Thanks haha

@barbaricbarbaric397 6 лет назад

Thanks to you also for showing us and for answering so early.

@user-ud6hk9vf3j 6 лет назад

Jerome, do splits strengthen the groin area? And by doing them will it decrease your chances of developing a hernia?

@JeromeFitness 6 лет назад

Not that I could think of, no.

@sumangarg1956 4 года назад

Does split inc. height

@emanuelpignat575 6 лет назад

I have pain in my shoulders when i do chest bench press. Sow it might be caused by lack of mobility in my shoulders?

@JeromeFitness 6 лет назад

It could but perhaps you're just doing the exercise incorrectly. It's hard for me to tell without seeing it.

@emanuelpignat575 6 лет назад

+JeromeFitness Thanks

@aliyadecha9131 6 лет назад

thanks bro I liked it.i am bigginer of split so I seek your advice on split i.e how many months,how many times I do exercises in a week and what kind of exercises should I do through out my exercises?I hope you will get satisfaction if ur students succeeded by ur advice. thanks so much

@JeromeFitness 6 лет назад

You can do it daily! Do it for as long as it needed. Flexibility is also something you have to maintain. So if you can do a split, you'll still need to train very regularly to maintain it otherwise you'll lose your flexibility.

@aliyadecha9131 6 лет назад

Ok. thanks so much

@MNA-di8hy 3 года назад

@@JeromeFitness every skill requires to be maintained, for example if you learnt Italian you have to keep using it or you’ll lose your skill eventually. )))

@danka1815 Год назад

I learnt it at the age of 35 , very tough but proud of it , but to do a split i need to stretch for at least 20 minutes , can't do it the way you do . I'm a vegan too 😂

@ryuhfreeman5361 3 года назад

Sliding in the dms like: Intro Split

@LifeWithDerrick32 6 лет назад

I used to know to do one but not anymore. I lost mines

@JeromeFitness 6 лет назад

It takes some time to keep it up, yes. I lost the ability (and motivation) to do the front split myself.

@SayuriYaki 3 года назад

In your younger years your hip and leg bones are also more open and allow for a deeper stretch, might be possible that you cannot learn it again in your adult years if your bones are that way (which is actually pretty common, not the exception). I mean you could force it but that could cause some permanent damage. If you can learn it again, great, stretching is great, but if you hit a barrier that seems impossible to overcome, look at some anatomy and pls don‘t force it.

@taraconstruction5796 3 года назад

Everything requires maintenance, and I do not want to divide my time into it. Everyone has only 24 hours a day. Surely a limited time And It's your Free Will to decide what do u want to maintains in ur life

@avaallan6695 6 лет назад

I’m not picky but when u do the splits, just point your toes/feet There is a tip to make it look better xx

@JeromeFitness 6 лет назад

Thanks, although it's easier when you point your toes to the side if that's what you mean.

@sanketkar3487 4 года назад

Does splitting has any particular or we could just do at any age

@tula__ 3 года назад

Any age. Just train your muscles regularly. Eventually you'll be able to do.

@girlstar3578 6 лет назад

*MIDDLE SPLIG* 😊

@jeffreyd508 4 года назад

I dont know why Ive always wanted to do splits. Seems like lots of pain/effort for little reward. I tried doing it in prison when we were in lockdown for a month back in 1994. Gave me anxiety and heart palpitations. Hardcore stretching is major stress on the body . Now, in quarantine, I started doing it for 45-90 mins a day. Now Im 47, not 21, less flexibility. There is progress, but its very slow and discouraging. Some lower back pain kicking in. Not sure the result would be worth the effort. Ready to back off again. Annoying

@andrewbettencourt553 3 года назад

Yo you are training too much just for the splits. Three 20 min sessions a week has gotten me pretty close so far. And I only practice my stretching after working out because your muscle are more warmed up which will reduce the chance of hurting yourself trying to do the splits

@snapcracklefizzle9954 3 года назад

@@andrewbettencourt553 theres no way. i mean wahts wrong eith doing it long

@andrewbettencourt553 3 года назад

@@snapcracklefizzle9954 nothing wrong with doing a long stretching session.

@snapcracklefizzle9954 3 года назад

@@andrewbettencourt553 word did you workout /tight before you started

@Truth10069 3 года назад

What many split video dont explains is the average person could only go so far before you pull the socket out of place learn the mechanics of ur hips first

@SayuriYaki 3 года назад

Yup, which is really damaging to the bones.