Stretching Without A Warm Up! 

Can you stretch without a warm up? I already made a video about how to do the split without warm up: • Split Without Warm Up ...
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-- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --