Learning to Enjoy a 9 to 5 | PhD Thesis Submission, Starting a Postdoc, Embracing a Routine 

Thank you for the physique compliments! It's funny because this channel used to be a fitness channel. If you go far back enough you'll find some very cringy videos on me trying to be a fitness influencer. I changed directions because I am not fitness qualified, and it seems out of place for me to be giving fitness advice. I have been thinking on touching on the topic again, but more from a "this is what I do, and it works for me, might work for you" type of perspective. I know a lot of people seek advice from naturals given the current absurd fitness industry. I am also looking into getting a PT certification at some point so I can help more people. Until then, I'll see what I can do with some informative videos about my routine and diet.

Thank you Jasser! It does feel huge, I feel like I’m in an alternative reality where I’m finally an adult… Hope I can manage :) Glad you enjoyed the video, looking forward to keep chilling on them 🤞🙏

Hey hey, long time no see! I am very well thank you, how are you?? Happy to know you're still around watching, people like you that have been here since the beginning mean the world to me and this channel 🤍 I am LOVING this flat as well, hope to make many more videos in here!

@BrunoArcanjo you know how life and commitments are, I didn't have time to watch RU-vid last month, but I'm really happy that you are still here and proud of your work. Keep shining ✨️

And I love making them. Thank you for the kind words and for watching - hopefully more to come soon 🤍

Don't celebrate too soon! Still a defense to go through, but thank you :)

@@BrunoArcanjo You got this

Thank you very much, super happy I got that milestone done! What is your PhD going to be in? Best of luck with it :)

Thank you so much! At times I feel like I should have worked much harder than I did, need to keep reminding myself that we have indeed come far. Thank you for watching for so long 🤍

Thank you and thank you 🤍 wishing for the best

Thank you brother, one tries to make them good looking (the videos and the thesis). I am sure the job will get better over time, always takes a bit of getting used to. I am happy the videos bring you some peace, thank you for watching! All the love from here in Southampton 🤍

Thanks my brother, it’s been a long and hard task 😭 can’t wait to see you when I’m back in Portugal, you’ll be bigger than me 💪💪💪

Hey Eduardo! Thank you for watching and I am happy you enjoyed it :) wishing you an equally lovely week Cheers from a Portuguese in the UK!

thank you so much! 🤍

Thank you brother, I hope it helps you get yours written down! Best of luck with that thesis, you got this 💪

Staying alive brother 🙏 will visit Colchester in October 💪

Oh my friend, I just want it to be able to cross that finish line, it cannot come soon enough! Hope it wasn’t crying from sadness, never thought my videos would ever be that emotional 🙏 but I feel you, so many hours upon hours takes a toll on us, it feels good to get a break from constant, unending work… There’s no secret! I had my teeth whitened by a dentist 4 years ago and I have taken good care of them since. I brush them 3 times a day (morning, after lunch, before bed), I only drink coffee with milk and water (no sodas). Cheese wise, I only have cottage cheese, occasionally cheddar, but it’s rare

@@BrunoArcanjo The tears were tears of joy and motivation You are a positive person, and your simple life and journey motivate me a lot, and I learned from you. The road is long and arduous. I have to enjoy every moment and not give up. This attracts success and more success. Thank you for the information. I want to whiten my teeth, but I was afraid because I was told several times that it has bad symptoms. Later, thank you, thank you for the information. Everything and every information you provide

@@benhalimafarah111 good tears then, good tears :) I try my best to have a positive outlook, but believe me that not everyday is jolly. I chose to do more silent vlogs because some days I just don’t have the energy to talk much after a day of work, but I still want to share this simple life I live. As long as you keep pushing and give what you have, you’ll find success 🤍 I was very scared of whitening them too! There are several different procedures you can take. If it helps, I did the “enlighten” protocol, which you actually use the whitening gel at home. It hurts a bit, but it wasn’t ever “awful”. After finishing, I never had any sort of permanent pain or damage. It was honestly one of the best decisions of my life, as I was very insecure about my smile, and now I like it.

@@BrunoArcanjo Was it a dentist who advised you to use it? Yes, I know exactly what you're saying. That's why I like your channel because you present the truth and are very far from the fakeness of social media

@@benhalimafarah111 yes, I went to a dentist for it and paid the dentist to prepare me the home treatment, teach me the protocol, make the molde of my teeth. I think you can only get it at a certified dentist. It’s just that you use it overnight at home. I went for it because they claim you can keep drinking coffee without it staining your teeth ahahahah I, too, am very tired of online fakery. I just want to share a boring, normal life, that I do my best to make beautiful

Honestly it depends on the location. On campus yes, totally comfortable. It's a very 'free' space where I don't feel judged at all. Walking on the street is a bit uncomfortable, but I have gotten used to some stares here and there. I carry such a big camera and lens that most people assume I am doing professional work, I think that helps

Thanks my brother 🙏 Sinceramente já pensei imenso em fazer curso de PT também, adoro ver o teu trabalho a ajudar tanta gente a ganhar confiança, é super inspirador. Mas hey, nos passamos a vida no ginásio, sentar na secretária é o rest ;) Abraço meu irmão da massa (magra) 💪