LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

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Here's a 7 min leg & glute focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises!
#fitness #homeworkout #warmup
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
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Опубликовано:

30 мар 2023

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Комментарии : 156

@neonloneliness1 Год назад

you know you're out of shape when the 'warmup' is your whole workout......and it wipes you out

@natefantahun240 6 месяцев назад

everyone starts from somewhere you got it!

@kingpatwreckkk6194 5 месяцев назад

It’s funny but let’s keep up we’re the same 😂

@vibinggood22 5 месяцев назад

😂😂come on ...she was also panting a bit... Let's start this now..and get fit🏃‍♀️💫

@specialofficerdoofus9297 4 месяца назад

Hope you stayed on the path and faught through adversity to follow your dreams. If not, then its never too late. Either way good luck.

@ChandrammaChandramma-mm9vn 3 месяца назад

@MadFit Год назад

Finally! A leg day specific warm up!! 😍 I'll make sure to link this one in the description of every video moving forward so you'll always know where to find it and you'll have NO EXCUSE to properly warm up 😉 Happy Friday, friends!

@christineho4977 Год назад

Thank you!!!!

@travelingringsvietnam Год назад

Cảm ơn bạn đã chia sẻ ❤❤❤

@juliechildress8905 11 месяцев назад

This leg day warm looks like a lot of fun. I can't wait to incorporate it into my lower body work out regimen. Thanks for sharing.

@Gaba-oo4qb 6 месяцев назад

So legs for me are the most physically tolling exercise on the body. Depending on how I feel before I even start training legs, I may or may not do a warm up exercise. For instance, my normal time for working out is 8am. But sometimes I come in at 5am. At 5am, energy level can cease to exist and then I usually start with 4-5 sets of leg press before doing squats or lunges just to get the blood flowing. If I feel the energy is there, then I may start out with squats or lunges which for me are a heck of a lot more tolling on the body than leg press where you are just sitting back in a relaxed position and just using your legs to push the weight.

@mamashakesit 8 месяцев назад

My favorite leg day warm up on RU-vid. Perfect length and no weird exercises plus the glute activation. I will have check out some of your other content.

@annekatrineguldager4305 4 месяца назад

I REALLY ENJOY the use of instrumental music in some of your workouts/videos! It makes me focus more on form, breathing and is quite calming. It makes the workout/video less of something to just rush and power through

@QueenM19 3 месяца назад

I love myself so much ! I am strong and I did it ❤🎉😘🥰😍🫂🤗

@NiktoPH 2 месяца назад

go girrrrlllll

@QueenM19 2 месяца назад

@NiktoPH thank you 😊 ❤️🥰✨️ I send you a lot of support and Love energy ❤️

@sumanthm2751 11 дней назад

You goooo goddamn it, you don’t stop the grind ❤

@QueenM19 10 дней назад

@sumanthm2751 thanks dear you too 🥰💪

@OliviaHalligan Год назад

i am a beginner and don’t have access to any equipment or gyms and i live with other ppl so this is exactly what i feel i need! thank you so much ! 🎉

@elizabethkeller4544 Год назад

Would love a video like this for arm day! I'm currently trying to do more push-ups but struggling to find a good warm up routine. I can do about 12 for reps, but when I first start i can do like 3

@StarsFc578 10 месяцев назад

Did you find it? I’m tryna do more pushups as well

@Fhfhdjdksks292i2 5 месяцев назад

😮uopliopp😅😅lllllllķkkkko 1:11 😮p0

@TheEverGLo Год назад

Yes! This looks so great. I always feel like I need to do more leg warm-ups and yet again you are a mind-reader! I can't wait to do this, and those are words I never thought I would say out loud. You have taught me how to love exercise! 🥰

@bktmbe9475 Год назад

Maddie this video was sooo needed! ❤ thank you so much, I also love your leg day workouts with weights and bands so I would love to see them as well🦋💕

@Gamerafighter76 8 месяцев назад

I’ll definitely have to incorporate this into my warm ups; I’ve felt like it’s been a little stagnant with my warm ups these past couple months.

@chloeadele4914 Год назад

This kind of warm up is so nice!! Can’t wait to use this! Hopefully ones for other muscle groups in the future 🤍

@havesomejoy7451 3 месяца назад

I agree!!!

@isabelvr07 4 месяца назад

Thank you for this warmup! Would love to see more short vid dynamic stretches

@izziestevens5835 Год назад

Nice one! This will be my warm up all week long ❤

@julianadolski1742 Год назад

Awesome warm-up! Thank you, Maddie ❤️!

@artbya613 Год назад

just what i needed for my home workout today! thanks maddie and the team:) can you put some of the new yoga videos from your app on RU-vid plz???!!!

@merklerderer 10 месяцев назад

I am a calisthenics/streetworkout dude. These are surprisingly helpful for getting good proprioception for my lowerbody while im in handstand position.

@Julia-yo2ic Год назад

Loved this for a leg day warm up!

@Bytheewaay Год назад

How wonderful! ❤ Thank you Maddie

@itwasnevraphase 3 месяца назад

There will never come a day where I don't appreciate the "take it aroooound toooown" move in the warm ups. 😂 Spongebob would be proud.

@KeilaBevins 2 месяца назад

Lol the hip circle one?

@itwasnevraphase Месяц назад

@@KeilaBevins Yes!

@Jigglexphysics 23 дня назад

Im glad its not just me 😖

@tinalife3968 6 месяцев назад

Thank you for this great warm up 🫶

@Spijen 5 месяцев назад

I’m using this before I go to the gym and the 8mins went by so fast! I’m hoping me being consistent with warmups will help me start gaining muscle a little better. Those lunges and squats took me out, so I know which exercises I need to add so my routine lol

@abbymclean4016 Год назад

Can't wait to try this one 😊

@fragrantbloom Год назад

Thank you I did this in the gym for the first time!

@star_chaser_f 8 месяцев назад

Ypur chanel is so perfect, i love every single one of your workouts

@sarahcollett7800 6 месяцев назад

So easy to do this warm up especially love how slow u can do it better but will enjoy 😊 my leg day ❤

@denicedancasey Год назад

Ooohhhh yes! I’ll do this actually as a finisher to my day! Thanks Maddie! ❤❤

@hollykrupinski6727 3 месяца назад

I really like this warmup!

@svnj2371 Год назад

Seriously this was exactly what I was wishing for! 😄😍

@magdalena1921 Год назад

I was waiting for this video! love it, thanks Maddie

@roamtim Год назад

Great warm up, thanks Maddie!

@Idontchase 5 месяцев назад

Thanku sm this is really helpful ❤

@phylliswiafe3845 Год назад

Loved this stretch I made it through my whole leg day

@ratburger-bp9nm 5 месяцев назад

anybody else completely incapable of doing the second exercise or just me 💀

@imannouri3421 3 месяца назад

Excellent leg warm up

@myrkaortiz1268 Месяц назад

My go to leg warm up ❤

@preciousmndaweni5157 Год назад

Thank you for this ❤️

@rosiehye 2 месяца назад

Love this !!!

@watermeloncherry3747 Год назад

Omg u are perfect. THIS WILL BE SO HELPFUL

@platonalice3191 Год назад

Bravo, Maddie! Thank you!

@Saraflowerk 10 месяцев назад

Great warmup!

@wildriverstable123 Год назад

Wow I love this video!❤

@martsharpe709 Год назад

Thank you for the warm up on the brutal leg day

@biswanathbadi6202 Год назад

I love your exercises ❤❤❤❤

@kaylamuzzillo2159 Год назад

LOVE this!!!!

@roselidiasramos8408 2 месяца назад

Treino excelente

@lorie826 9 месяцев назад

A great one, thanks! :)

@timiafolabi9344 2 месяца назад

I will do this every time I love this one.

@jadynshaylee 2 месяца назад

Thanks sis🙏🏼💞

@alaaabdo850 11 месяцев назад

Thank you ❤

@charissasolik9129 Год назад

What?! You are the best! Thank you!!!

@ponyxaviors4491 Год назад

Thank you so much ❤️

@hanankevich5762 Год назад

Thanks!

@amirahamdy9433 4 месяца назад

Thanks❤🎀

@stephensauls6534 2 месяца назад

Very nice video!

@voutespancar Год назад

This give me a good workout

@jeremaintheraper5185 9 месяцев назад

Very great warm up video not time thief.ı reccommend it

@ameiramohammed7553 Месяц назад

thank you

@user-svetlana_gr. Год назад

Super! I like it 👍🏻

@Zara.Talkies Год назад

Thank you 👍

@katherinemonae4492 5 месяцев назад

This was a decent workout, working all the muscles in little movement changes the game entirely. I would have to try it again.

@Fuckyoumakeupprinces Год назад

Love this warm up! wishing for a short stretching video with focus on legs 😊😊🦵🦵

@voanchingchea Год назад

Hello Maddie, thank you for all the workout videos, I’m so obsessed with your workout videos and follow along with you almost everyday 🥰 I hope you could make exercise videos for pregnant women as well 😊 as I’m now a pregnant woman 🤰😊

@magdalenagaldamez4853 Год назад

Por favor 🙏 sube más rutinas de baile, me encantan tus rutinas las disfruto mucho🤗

@magdalinea8382 Год назад

What do I do when I feel really sore a couple days after a workout? Like stiff and painful muscles. Can you do a video on that?

@KathatrinaMaria 3 месяца назад

I always feel warmed up after this thank u 😂

@sannareiser Год назад

Can you do a warm up video for upper body also?❤

@ivakolar7946 Год назад

Hi Maddie! This is request off topic, but here I am😂... I saw something called "wall pilates" I think. Is there a chance that we get to see that on your channel? I think it would fit perfectly😁! Also I tried this warmup on my previous leg day and oh my, while I worked out I really felt that I am using my 100%, flawlessly I can say. I will be definitely sticking to this routine! Thank you for another amazing video🤩!

@user-pw1xz8pc2e 5 месяцев назад

You’re amazing

@samantharich Год назад

Ohh! Yes!❤

@dreamlily7797 3 месяца назад

And warmed up I am! 🔥💯

@Shanny167 11 месяцев назад

Day 1 ✅

@Shimernoshine 10 месяцев назад

i gyat to come back to this vid

@persondoesstuff2188 7 месяцев назад

I'm a pervy gremlin too, but you control yourself dude

@yosijacobowitz9772 Год назад

please do more dance workouts that are 15-ish mins, i like to do 2 seperate videos back to back, they are the only ones that motivate me to workout but ive done all yours too many times now

@anakarla-do3qm Год назад

Can you please tell me where you get your active wear from?

@dozywinterbear Год назад

Maddie is going to be my forever kinda love😂❤

@oliviadunham1 Год назад

Yesss Legs 🎉 I really needed it to do it, but now I'm on fire 🔥🔥but I like it & I wanna do an old video Ariana Grande Dance Party Workout 🎉🎉🤗 one of my favs 🖒 Thank you Maddie & Have a wonderful Day ❤🖒👏🎉🙋