This is the PERFECT at home booty workout for those wanting to tone and build basic strength in those glutes AT HOME WITHOUT EQUIPMENT! Or if you're in need of a workout on the go/while travelling! Let me know how you enjoyed this one in the comments below! 👇🏼
This is great - my hubby and I did this and our butts are still sore two days later. We love your videos - have been doing one every day - we are 60 and 68 years old.
I've been doing this training for a few weeks now, and it's super effective. I'm a 30-something guy with a BMI of 17, and I've shed fat really quickly. My doc advised me to focus on my lower back, so I added those exercises. I started with a 20-minute routine for the first two weeks, then bumped it up to 30-40 minutes daily, throwing in some glute bridges and squats. Now I've even added weights. But, my glute muscles are getting noticeably bigger 🍑 compared to the rest of my body, and some of my old pants no longer fit. The only secret is good sleep, good food habit, and consistency. And drink a lot of water!!!
(i started a few days ago so I'll write them here) Day 1: ✅ Day 2: ✅ Day 3: ✅ (i can see a difference) Day 4: ✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Making a 3 month Progress Report: (Week 1) Day 1: It was hard and had trouble getting the positions right. Day 2: It got better but I tried to focus on getting the positions and going slower than she moves along. Day 3: Its easier and I am able to move better and have the correct position except with the back part. Day 4: Kept feeling the burn and my legs have been sore along with my glutes. Day 5: It was a good workout video and will continue to do so, I can feel my glutes alot strong than when I first started (WEEKENDS ARE REST DAYS) (Week 2) Day 1: I did it even though I had no motivation It was good and I felt better about myself and my glutes felt the burnnn Day 2: I think that my glutes and booty shape are definitely showing up and I can see it growing along with the shape. Day 3: I wasn't able to due to an emergency) Day 4: I didn't have the motivation today (not proud of myself) Day 5: Finished and was tired and knocked out, but I feel my glutes taking shape little by little. (Rest Days) (Week 3) Day 1: I did it today, I was tired and felt a little sick because I had 2 cups of hot chocolate but pushed myself through it. I can feel my glutes tighter each day and see progress each week! Day 2: I skipped today and will trade it with one of my weekends! Day 3: I did it even if I felt lazy but I'll defiantly push through it next week! Day 4: I took a well needed rest Day 5: I also chose to take a rest so I wouldn't feel burnt out. (WEEKENDS ARE REST DAYS) (Week 4) Day 1: I went half way so I don't throw my body off balance or something, but I can tell my body went back into it's lazy mode, I can see and feel my glutes more tight! Day 2: I got busy and was way too late to do my workouts :( Day 3: I did it today, and if you don't do it consistently you can feel your booty just feel a little sad and sore. Day 4: I can feel my glutes getting stronger, when I sit down, I don't feel my bones anymore, I lost all my work that I had done a while ago, so I can totally feel the difference! Day 5: I did it again and my glutes are killing me! I think it's working overall I can't wait to see how I look like after 3 months! (RD) (Week 5) Day 1: I felt it today, I can see the same and see a jiggle now, I think I'll definitly see some difference if I don't give up. Day 2: I did it and felt tired, I keep noticing more and more changes, it's really exciting!. Day 3: kept up the work! Day 4: I did squats instead of it Day 5: Alternative to this.
I had a hard time deciding between the Cuisinart ru-vid.comUgkxbHS6iDzgurU5HDfOQwM9gHX0K703-UyJ (rated # 1 by America's Test Kitchen) and this KitchenAid hand mixer. After receiving the KA, I inserted the beaters and turned the KA unit on in the air. The beaters seemed "wobbly" and I was worried that I may have made a mistake. Then I actually beat egg whites into a meringue (a good test) and found that they whipped up much quicker than usual. Now I think the "wobbly" beaters are built to orbit that way to improve the mixing. The "slow" start is a nice feature, too, and it keeps a thin batter from splashing out when the beaters are first inserted. Because there is little splashing, I find that it's also easier to clean this mixer. About two weeks after purchasing the KA mixer, I was delighted when I read that this year the KitchenAid is rated #1 by America's Test Kitchen! Official validation for my own good taste/instincts.
I love that the music wasn't super aggressive. It made it a really nice and almost meditative experience without the "LOSE WEIGHT"- gym vibe that is often in other youtuber's videos.
Maddie your videos are clear, concise, and simple to follow along with. My ADHD brain appreciates you so much for it! Thanks for making working out fun and ADHD friendly ❤
@@reyssu mmh physical change not really I've been doing sport every week since I'm 5 so I already have legs muscles but they aren't showing that much when I'm relaxed 🤔 I do feel stronger anyway !!
my booty is on fire hahaha…thanks because i commit myself every day to grasp your suggestions and explanation for each exercise and it’s like i’m really talking live.Thanks as always..you are a great coach!❤❤
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed - Lecturer - TRAN CONG HOANG - HCM City Vocational Training College.
I am very fit. I have coordination and balance, but I cannot do the things you (with 1 leg). Is it like a girl thing? I'm not a great dancer either. You have flawless form & make these variants look easy. I'm scared of you
Day 1...my legs were shaking while doing it...but i will continue this... Day 2 completed Day3 completed Day 4 today i did same as she without any break..it hurts but great
Thank you, Maddie! I've been trying to find a good booty workout that isn't over the top and is friendly at home or someplace else. I can say I finally found one! I can't wait to try this out later.
I just completed this workout and found it to be pleasantly effective and challenging! Thank you for putting together this video. As a Physical Therapist, and a strength coach, I sometimes get tired of creating my workouts and love following someone else's for a change. This was a nice change for me, thank you again!
Progress. // btw, I’m using resistance bands & dumbbells. Day 1 : definitely felt that rough burn but this is something I’m gonna continue! ( forgot to post this one yesterday. 😭 ) Day 2 : still felt that harsh burn, I’m tired fr.. 😭✋ but nevertheless, still ate the workout !! 😼 Day 3 : it was actually easier, still feeling the burn and found myself faltering a bit but in all honesty, I think I’m getting the hang of it lol.
I’m a guy who jumped into this video and the glutes growth and booty POP is real. My wife can’t keep her hands off me every time I’m near she’s got a hand on one of the cheeks lol 3 weeks in so far. 2-3 times a week
Hi Maddie lymburner my name is malyia lopez-lang johnae yaya can you do a 2000 steps low impact indoor walking workout burn up to 300 calories in 15 minutes no jumping.
DAY 10! Started doing the plan a bit late. Hihi I so much enjoyed this workout that I’ve done it a second time but with a band… it’s amazing! Thank you, Maddie! 🥹
Day 10 woohoo🎉🎉 this was tough! I’ve had to switch some stuff around and double up videos to fit my schedule but I’m still on track to completing all 31 videos in the end.
@@nafisatasnim7057 Hey Girl! I have been following Maddie since 2020, anytime I stick to a playlist I create from her workouts, I always get results. This only issue is me, I either get too busy or once I see results in my body I get lazy. But they always work. I still use her videos till this day. I joined the gym now tho to get motivated but I do her workouts at the gym with their weights. Madfit works for me. I hope it works for you too.
Has anyone seen growth progress by doing this workout? I'm trying to build and tone my thighs/booty and am looking for the most effective workouts for this.
Really love the pace of this workout; slower, more controlled movements make it much easier to focus on mind-muscle connection so it feels like you're getting more bang for your buck!
Can't wait to try this workout! 😍 It would also be amazing if you could make a new version of the 20 min leg day at home, it's my favorite leg / booty workout! I love the way that workout is structured, how you repeat the same exercises 3 times - it feels like being at the gym 🤍
@@MadFit hi Maddie lymburner my name is malyia lopez-lang johnae yaya can you do a 2000 steps low impact indoor walking workout burn up to 300 calories in 15 minutes no jumping .
Thank you, Maddie!! This has been my favorite video of yours ever! First time doing these exercises, but after 3 years of hard work, I was able to complete it in the time frame you did! I feel tired but not exhausted. The human body is AMAZING! P.S. There is a saying, "great minds think alike," and I was already dressed up to do exercise, and I had exactly the top and bottom colors as you (I usually do not wear white tops). I love it :) motivation to obtain my kinesiology degree!
Day 1 ✅ Kinda difficult but did it! Day 2 ✅ Was hard cause was sore but did it. Day 3✅ Didn’t have time but made time and did it. 2 weeks my legs have gotten thicker and my butt but I also did other workouts and ate foods that are high on protein and maintained a diet!
DECEMBER CHALLENGE Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓ Day 6: Part 1 ✓ Day 6: Part 2 ✓ Day 7: Part 1 ✓ Day 7: Part 2 ✓ Day 8: ✓ Day 9: ✓ Day 10: ✓
Day 1: easy but half way through the video I was wondering when it would be over Day 2: harder was a bit sore got through it though Day 3: Easier felt more like a pro didn’t feel that sore just slightly. Day 4: was kinda hard because I was tired and rushing Day 5: skipped day five because I was have stomach problems.
I've been doing this for two weeks now, try and do it every other day so I don't burn out with my legs everyday and this has been wonderful, thank you for your help!!!
2022 December Workout Challenge, Day 10: Complete ✅ I love a good booty workout ❤️ For some reason, a glute workout is the type of burn I can tolerate the most 😂 I'm giving myself a compliment for every challenge day I complete. Please join me and drop your compliments below 👇🏻 I'd love to read them and see how everyone's doing on day 10! "I have a beautifully sculpted body (even when my form is just so-so, lol)." 😬
New to your channel. I was watching ZiyandaM_TheReviewer channel and she was doing the 200 squats and was asked in a comment about who video she was doing the squats with. She mention your channel. I come to it and subscribed.
You girl are amazing. Like I commented before in other videos of yours, you know what you're doing, and I can tell I am seeing results already. It's the magic of muscle memory 💪. Thank you!
I'm on my 28 reset challenge game on the app so I'll keep this for my lower body day 😋 might do a different video than the one suggested but always following the structure it's giving. Ps your notification always put a smile on my face 🥰 lets get to it 👉
2nd day of doing this workout: when I started doing this workout it was painful but then it starts release, but I haven’t seen any changes on my glutes just a little bit but ima continue doing this. I’ll continue let in y’all know the changes.😊
I love her workouts cz they go straight to work on that booty plus hips too,people can't stop completing my body since I started doing her workout 😊😊and I would be a fool to quit 😅now,what are you waiting you came across this workout for a reason.
That's really helpful; thanks a bunch, Maddie! I've been on the hunt for a solid booty exercise that doesn't require any special equipment and can be done at home or somewhere with minimal fuss. I found one! That's really helpful; thanks a bunch, Maddie! I've been on the hunt for a solid booty exercise that doesn't require any special equipment and can be done at home or somewhere with minimal fuss. I found one! I'm going to try this later. XO Heather Thrills
had a baby & totally lost my butt during pregnancy & delivery! This work out was great! Can do at home while baby naps, quick no equipment and no messing around! Love it! Thanks!
Hey Maddie!!! I just can't find the words to express how glad and ecstatic I am that I found you... I discovered you 3 years ago when I was searching for a nice stretching exercise video. Since then, I have been including it in my daily exercise routine😍 you made me love Yoga!🥹❤️ Plus, I want to share that this video made my booty get toned in just 10 days!!! Apparently, I will include it in my daily routine too😂❤️ Thank you so so much, Maddie!☺️☺️☺️
Wow Maddie thank you for this one I just did this right now and my booty felt that burn 🔥🔥🔥 but it felt good and I liked it very much and love these booty workout's ❤❤🔥🔥🔥
I love your workouts! The song workouts especially are a VIBE. Have you thought about making any from Midnights 😃? (I feel like Bejeweled in particular could be so fun!)
Your videos are so helpful- I really appreciate how you explain the movements and what to stay aware of. I also really appreciate that your channel isn’t about losing weight etc etc it’s about feeling strong and healthy. Recovering from and ed, this sort of approach is so much healthier for me! Thank you so much!
@@AvaStrickland-o8l Hi, well this workout literally drains all my energy but it's worth it. I can definitely see a visible change/ increase in my glutes not a bigger change but yes there is and they seem lifted. Well I'm not regular and even then I can see a change. You can give it a try. Hope this helps :)
