AND this is perfect advice i was seeking. After leg extension with heavy sets, next day I also feel strain on my knees. Thanks will follow your advice NOW!!
I generally don’t comments on videos but I have been quite active lately in gym. Your videos are of great help and I watch all videos as per my routine day before my workout session. They also help to avoid stupid and unknown mistakes especially for beginners in the gym. Also, no more banters and eye rolls from the gym freaks 😀 Keep doing the great work!!
I generally use this exercise as warmup with light weight that helps me to feel the contraction .. after that I squat and increase the weight gradually..
Great training by great trainer. A 61 year old male ,due to knee injury and surgeries I was hesitant to do leg extension. Now I will do it with proper safety precautions thaught by you. Thanks Jeet !
Warm greetings from Bangladesh Jeet Selal Ji!❤ I am a martial art practitoner yet I sincerely follow your advices, which come to a great help in building my muscles and gaining necessary strength. I would like to know two things about this leg extension exercise - 1. What will be the proper angle setup of the seats or, in how many degrees the seats should be set while doing extension? 2. What will be the proper rhythm of breathing? Thanks in advance! Hope to hear valuable words from you again. Take care.
Hi Sir , I think you should also explain the role quadriceps in details. Now days 90 percent knee problems in Age group 30 to 40 are due to weak quads . Quads help in keeping the alignment of knee bones , in case of weak quad alignment is not proper leading to chronic pain and ultimately hurt the joint . I think isometric quads are best for home
Boss I am requesting you ; please make some videos with playlist for 4DAYS IN A WEEK WORKOUT PLAN only for professionals (doing job) . I have days for workout MON , TUE , THU, FRI only.
Jeet bhai, mujhe 50 days ho gaye Gyz join kiye hue , Aur Gym jaane se pahale apki video dekhta hu ki kaise karni hai aur apki paining se hi karta hu, feel hota hai haa Aaj workout kiya hai, aur haa Mera weight 74.5 kg tha ab 69 bacha hai extra fat kam ho raha hai. Thoda kuch Golden tips mil jaaye Muscles build karne ke liye to aur maja aa jaye. Aur haa bhai jo person whey protein afford nahi kar paate unhe kya lena chahiye. Thanks
Thanks for sharing this video Technically very strong ..great information this will help lot's to avoid mistakes which bring injuries well explained thanks a many
Beautiful and knowledgeble video.All aspects covered.A little bit more of practical training please.Language used also very simple and easy to follow. Thankyou.
First of all I'm a fan but I wanted to ask you one thing . I'm following a workout routine for 3 days and I just want you to study it . 1. Push-ups (5 sets of 20) and squats (4 sets of 50) 2. Pull up (4 sets of 6 and increase if I can go on) and then crunches (4 sets of 50) 3. Rest And then repeat . My diet is 2 bananas and sprouts in the morning , a normal lunch , 2 bananas in the evening 1hr before workout and in the end 2 eggs 2hrs before sleep. Please reply me for your suggestions .
Sir ji kya batau aaj leg day hai maine aapki leg mistake ki sari video dekh li thi bas extension pe doubt tha ab wo bhi puri ho jayegi thanku very very much sir 🙏🙏
I want to ask you one think about upper body warm up, that is it necessary to do full upper body warmup daily? Because it really hurt on my shoulder rotater cuffs ! Please help!!!
Jeet Sir mai leg extensions sahi form se lagata hun, apne jo 5 mistakes mention kea unme se koi bhe mistake nahi karta hun and number of repitations 15-20 rakhta hun... weights between 80 -120 lbs... but still mera joints me injury ho gaya.
No offense sir , but this exercise is just not worth our knees .even after your suggestion on how to do it , it's really risking our knees , Jeff cavelier has made multiple points on this exercise including other good fitness channels. No matter how good we do this , you can't ignore it's effects . BTW A FAN .IT JUST DIDN'T CONVINCE ME ON THIS ONE .
all legendary bodybuilders are doing leg extensions around the world.. they didnt have any injuries or side effects.. and im doing it too from last 10yrs you should see my legs.. i didnt faced any issues.. you are not able to it properly then its your fault buddy.. do it with proper form
@@amangraphics that's the problem I can do it I have been doing it . But in the long run this exercise are not worth of our knees . Dude there is a difference between a legendary bodybuilder and a normal day to day individual to build muscle they take steroids they don't waste thier body energy on unnecessary movement . Hope you understand the difference between a bodybuilder and a healthy working individual . As for you 10 years is nothing you will ravages of this exercises sooner or later . Hope you are a healthy individual
Remember one thing Aman not everyone biologically made for every exercise. Only a well experienced trainer can tell you that you can see many people doing that exercise with no injury and you can also see equal number of people who got injured from that exercise.
all legendary bodybuilders are doing leg extensions around the world.. they didnt have any injuries or side effects.. and im doing it too from last 10yrs you should see my legs.. i didnt faced any issues.. you should do it with proper form
@@amangraphics Well athlean x is a physiotherapist and official Baseball instructor in USA .He is instructor for national baseball players in USA. I would rather trust him than jeet selal.
I have slight gap in left knee but no pain ..except taking stairs too muchn uncomfortable in sitting eastern toilet...my height is 5.3 and weight 65..66..osteoarthritis...can I do with 5 kgs.pls comment
Jeet bhaiya aap bahut ache trike se batate hai nice job Hum jab jim jate hai tab dosto ko bolte hai ki aap ka videos dekh kar kare hum to aap ke trike se bahot kush hai baaki log ki jay ho
Oh that’s really great information!! I’ll definitely apply this for the next time... But now at the time i really have pain in my both knees I think just because of this exercise what i did with wrong way may be .... so how can I overcome this problem??? And get my knees recover with no pain 😒😒 please help if you can !!!
Jeet sir ,I had ankle ligament tear, so had plaster for 1 month then dr told physio for activating jt ,actually was not doing leg workout ,last week my workout changed, added leg workout, so doing cardio ulcerative day ,is treadmill doing correct for me as am suffering from quandromalacia patelitis ,and newly added ankle pain from May, oedema is till there on my lft ankle I am confused to doing squats today I done squats with help of rope plz guide me which is best for me without pain & any muscle injury my age 54yrs doing workout in gym since 6yrs ,but the way u explain such minute things really its very important for us gym trainers also not explain ,so want to fit ,& fully energetic, tking step forward to help anyone to stay fit and healthy life onwards, so plz guide me plz as u possible 🙏🙏 thanks lot ,good day, tc
Sirr plzzzzzz aap lying leg curls ke mistake vala video banao na sirr. I wanna know about it about it's correct form and major mistakes which usually people do!!!! Plzz sir it's a request
If I'm not mistaken, you are conscious abt pre/post workout supplement ie Protein/BCAA etc powder. Dekho bhai, protein is a nutrient aur food me bhi toh protein hota hi hai. Agar daily water intake kum hai toh kidneys 100% performance nahi degi chahe pre/post workout shake lo ya na lo. Whole day diet mai protein food jyada hai toh, pani matter karta hai. Long story short, if you drink around 3 ltr of water daily and even pre/post supplement then there is no problm at all.
