SQUATS- 7 MISTAKES |DEEP INFO|(7 गलतिया स्क्वाट्स के दौरान)

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7 common mistakes people do while squats and detailed information to fix those issues for better strength and muscle growth.
✸Upper body warmup: • HOW TO WARM UP UPPER B...
✸Lower body warmup: • HOW TO WARM UP LOWER B...
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Опубликовано:

1 окт 2024

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Комментарии : 1,2 тыс.

@faaizkhan405 3 года назад

0:55 no warmup 3:18 footwear 5:00 bar placement 6:23 leg placement 8:00 posture, breathing and weight lifting belt 12:10 range of motion 14:12 path of bar 15:50 rest period rep, range and stretch between sets.

@singhsarvesh36 3 года назад

Okay, I’ll be the summary guy 1.Warm Up 2.Footwear 3.Low/High Bar placement on back 4.3 Steps-Squeeze Glutes-Knees Pointing Toes 5.Chest Up-Neutral Back-Knees and Hips go together-3 Deep Breathes-Belt/Tight Core 6.Hips Parallel to the floor 7.Path of the Bar 8.2/3 minutes Rest-4/6 Reps-Stretches

@sagarvyas8043 2 года назад

Appreciate it bro. 👏

@fidimcreatech8661 2 года назад

Is summary se pura gyan nahi milenge..

@hi.996 2 года назад

@@fidimcreatech8661 phele time line me click karo

@Guri75029 5 лет назад

344 dislikers are those who make all the 7 mistakes , perfect 7/7👌

@amitrajput293 4 года назад

😂😆👌yes u r right

@thestar3902 4 года назад

Right bro

@faahad305 4 года назад

Updated 649

@MALWASTEELS 4 года назад

Actually they are other bodybuilding channels disliking it.

@ravaan3679 4 года назад

sahi kaha bhai 😂😂

@JeetSelalAesthetics 7 лет назад

Next Video is surely on "Dead lift mistakes". Make sure you take the Aashirwad by clicking the BELL ICON(Subscribers too) and SAHRE this video to all. BAM BHOLE!

@SajagSaxena 7 лет назад

Jeet Selal Aesthetics kindly make video on improving skin quality

@bhaskar588 7 лет назад

thanks bhai

@vimaltarsariya7936 7 лет назад

sir i got some trouble in bicep curl jab main bicep curl lagata hu tab mujhe left forarm (Near about ulnar nerve) me pain hota hai specilly jab weight niche jata hai but hammer curl me koy prob. nahi ho raha hai

@sanjeetsingh4475 7 лет назад

Jeet Selal Aesthetics jest sir mera Lamar k don't side mans h kina v kosis kar lo Kata nahi h please kase jayega

@mepatel4481 7 лет назад

Jeet sir plz make a video of body weight push up for tricep on bench.

@raghu_ram88 6 лет назад

Sir.. Aapki knowledge bahut hi acchi h, koi bhi youtuber intni Deep Information nhi de sakta jitna aap dete ho... 👌👌👌👌👌

@saruthapa702 5 лет назад

Agree

@balrajbhandari840 4 года назад

Sahi bola bhai 😊

@bharatshivnani1439 4 года назад

Rubal Dhankar and sikhspack bhi deep knowledge dete hai

@tanishqtaparia3229 3 года назад

Don't forget Akshay Chopra sir @wearestupid. I always follow Akshay sir and jeet sir.

@waseembacha8102 3 года назад

@Dakshinesh Kumar guru mann is better in nutrition knowledge But Jeet Selal knows the body parts and scientific exercises

@sridharraosandhay3337 6 лет назад

Sir i am also trainer . Well i am certified . But i didnt get this much information for any body . Love u sir ji. V r so much lucky

@VivekSingh-rv8ug 5 лет назад

Can you give online training???

@onlinebharat111 4 года назад

Is there any relation between scrotum size and squatting?

@vanshupadhyay6289 4 года назад

@@onlinebharat111 no..just wear an underwear while performing squats..and you are safe

@SufiyanKhan-mw1ju 3 года назад

Can squat help to burn fat on thighs and hips?

@the_tradingminds 3 года назад

@@SufiyanKhan-mw1ju yes

@successfulalien2975 6 лет назад

17 minute ki Video hai Lekin 1 bhi minute Bekar nahi hai ❤❤💞💞❤❤

@Syed_habeeb_altamash 5 лет назад

Isiliye to main jeet selal sir k video dekhta hu

@ramdayalprasad3166 5 лет назад

1 bhi minute miss karne layak nahi hai

@vickybora9245 7 лет назад

I learned a lots from your videos. As there was no instructor in our gym, so your videos are highly benefited. Thanks a lot. Keep providing with such videos to rectify our exercise.

@dobhalji3031 3 года назад

9:42 comedy scene lgra thoda 😂😂

@shubhkhandelwal1365 4 года назад

Even guru mann sir doesn't provide such deep and quality info, jeet sir always gives long term fitness info..❤️❤️❤️

@SillyMidOnn 3 года назад

Guru Mann ki body steroids wali lgti h..

@shubhkhandelwal1365 3 года назад

@@SillyMidOnn aisa toh nhi hai bikul bhi

@Kshatriya1 2 года назад

Guru Mann ne steroid liye he Bhai although he don't promotes steroids that's the good point .

@mtahaunanimedicine2692 5 лет назад

mashallah Allah App kow hidayat dai ameen ya rahman

@responsible2929 4 года назад

Kis cheej ki hidayat?

@zohaibhassan8078 3 года назад

@@responsible2929 ap shyd smajh gye ho 😂

@responsible2929 3 года назад

@@zohaibhassan8078 yepp Buddy

@zohaibhassan8078 3 года назад

@@responsible2929 kya smajhy ap 🤔

@sujit7292 4 года назад

Thnx RU-vid for recommending me this channel 😁

@AshuGarg7396 5 лет назад

jeet selal bhai m sach m delhi karol s hu or aaapla bhot bhot bda fan hu m jb hostel m th gym join kri or diet ki apki frst video dkhi th jbse he

@jassingh2568 6 лет назад

4:38 onwards the key is "training shoes". Every brand has its product line for training shoes.

@nileshnatekar_3N 3 года назад

1) proper warm up 2) choose hard sole shoes or bare foot 3) bar placement(it should be on rear delt or traps not on the neck ) 4) leg placement(toes should be outside) 5) posture(chest up,back neutral,neck neutral,hips and kness both go down Simultaneously + proper breath and belt should be tight and near the neval 7) range of motion - it must not be ass to grass 8) path of the bar - dont lean forward it must be Straight 9) Rest period - 2-3min,Rep range-6-8,3-4 to increase the Strenghth,Strecth your muscle between the sets .

@ssbhati8991 2 года назад

,u 🔥 ji 8kl9 🎉👍

@ritikmandal6230 3 года назад

Thank you sir for deep knowledging and love from BTS💜

@boyybbangalorexx 3 года назад

Sir, I respect trainers like you who focus on natural bodybuilding. And your passion towards the subject and the passion to share the knowledge is so apparent. Thank you so much 💕

@puranramkarndhar3368 5 лет назад

Ise kehte hai sidhi baat no bakwaas....... Good information....I saw full 17 minutes video .

@observer6307 5 лет назад

6:37 leg placement I was waiting for🙏🙏 I got it

@abhishekchamoli3285 5 лет назад

We want more mistakes video on other exercises

@MrV98 5 лет назад

I absolutely agree with the point to be remembered on range of motion we should never go too deep while performing squats,I watched Tom Platz video in which he goes full down but that’s not the case with everyone,our body is different from others so to be safe dont go below 90 degree if you are sure or confident/pro then only go slightly deep than 90 Thank You

@Ins_8800 7 лет назад

You nailed it bro . Keep going , You have provided complete and very deep information in your every video ! Making India Proud !!

@realSrvBhtngr 4 года назад

Bhai ATG Ka negative movement controlled ho toh knees me zyada pressure Nahi padega aur kuch bhi Nahi hoga. Here hamstrings are going to play an important role as stabilizers. Agar aap ke hams weak hai toh pls ATG ko try na kare jab tak aapke hams acche se built na ho... ATG is a really good squat variant for improving complete lower body strength and aesthetics if done in proper form.

@anondodasgupta5275 5 лет назад

Can you please make a video on pro and cons of Smith mahine. What to do if the gym has only smith machine and no squat rack or power rack?

@illuminatethepath404 5 лет назад

Smith machines are terrible for your body, since they stop ur body from doing things naturally. I recommend not trying to do smith machines because it’s not natural and not good for your body. Just use dumbbells to squat.

@evilanime8722 4 года назад

1) change gym 2 ) get a partner who picks and puts on weight on shoulder But don't do on that damn machine

@altamashkhan7663 3 года назад

I AM FAN OF AKHSAY BUT HORLICKS PROTIEN PLUS SUCKS😣😣

@pranavpriyesh9456 3 года назад

Hey I have a question , can knees go past toes while squatting ? People at my local gym say that they can't go past your toes while squatting as it can cause back injury , whereas most fitness influencers that I follow say it's ok for your knees to go pat your toes What's your opinion on it

@devgirdhar6607 2 года назад

I my opinion It causes the pain under the knee ( I have experienced it ) So it's not advisable to do .

@sinharahul90 4 года назад

Sir ji ap koi v mistake jo normally log workout m krte h usko ap 100% clear kr dete ho. You are great sir ji. Me jb v workout krne jata hu, usse pehle m apka video jarur dekhta hu or usi ko follow karta hu.

@bhargavrajani4459 6 лет назад

Thanks for sharing the detailed info about this exercise, this one was the most helpful and informative video. Thank you Jeet Bhai.

@thealok85 2 года назад

jitna jyada dekho utna alag alag gyaan sab dete hain. Isliye jo aapko comfort lager waise hi karo..

@zeeshaniqbal8214 5 лет назад

I agree with you on range of motion though my trainer want me to go deeper which I always doubted now it clear. Thanks

@atuljha5978 7 месяцев назад

Watching again this on 17/02/2024. Thank you sir for your valuable videos❤ Hoping to workout with you someday❤

@dineshprashar9552 7 лет назад

m facing problem while doing squads . body swing. when i go up my body goes on one side only . pls suggest

@ProBusterxXx 3 года назад

Itna araam se utah ke explain karraha hai. I was about to pass to different universe when i squat those weights which jeet sir was using🤣. True story.. I dint **** around😂

@harshitshah9925 5 лет назад

Boss, you're too good! You explain every minute details. Start an academy, you'll do really big.

@amrahman797 2 года назад

Bakawash jyada hain kam kam hain

@AkshaySharma-cv4sb 5 лет назад

Caught all my faults, great sir, god bless you

@Life-xk6zy 5 лет назад

OMG !whole time I was doing wrong 😞😞

@amanwalia5767 5 лет назад

Sir your knowledge sharing is awesome..But please also make schedule for video on quick relief, remedy and suggestions for rest if someone has injury in workout like performing legs,back or other workout.. it's also give huge help for all of your subscribers

@nileshchristie2270 Год назад

I have joined the Gym at the age of 50 and today at the age of 52 I can squat 100 kg 6 rep. Actually I followed you around 5 years back and Watch your videos and work out at home then I joined the gym. I have learned very much not very much but all things about work out from your video. Thank you very much

@akashbodhane317 3 года назад

Extremely helpful 🔥

@shubhamdaud2470 3 года назад

Sir please suggest wheelchair brand to buy after these work-out 😅

@Punisher.1994 4 года назад

Went through so many videos about this...and I can comfortably say this is the best video that I came across. Explained lot of technicalities. Thank you. I'm subscribing!✌️

@user-jz3kx4bk4i 4 года назад

Bahi aap green shurt me HULK lagte ho kasam se...!!!

@ammadjaved2674 4 года назад

Aala Squats Is my Favorite Exercise

@countlesstvhindi7070 5 лет назад

very good sir

@joywithjazzita108 4 года назад

Oh my god this video just made my life better ...yesterday I was telling my trainer about half squat and he said he will burn his certificates and not support partial squat what the hell just came back here after Kris gethin said about parallel to the ground and now you sir got cleared all my doubts thank you sir for your kindness and explaining it with such brilliance !more power n love to you😙

@vishalfgm Год назад

sir my heels rise during squat thats why cant go heavy please help me fix this

@md.irshadsiddiquiee9182 5 лет назад

Kya gajab ka infotmation dete h sir.. mjhe koi trainer ki jarurat hi nhi prhti.. thank uou very much sir.. love u sir..

@sonuaswani7057 5 лет назад

Jeet sir i salute you the way u teach us yar really i lov u i stay in vadodara and once in life muje ap se milna hai meri age 45 hai lakin muje workout ka bahot shok hai and i follow u only thank u bhai itni achi jankary aur itni achi tarah koi bi nai samjata

@shashankkaushik8868 7 лет назад

thank you jeet sir.one small request to you from us like squat plz make video on deadlift

@rku4796 2 года назад

Thank you very very much dear bro 🙏🙏🌹🌹

@nishatchotu 7 лет назад

I left exercise because of disk herniation i have herniation in t12-L1 and L4-5

@arbaazpsy8186 6 лет назад

Nishat Malik once you recover it’s very important to workout. I had microdisectomy on L5S1in 2008

@motivationalmadness1151 3 года назад

Are ye akshay kumar bich bich me aa jata h sare mud ki maa bhn krne

@RajeshKumar-nd3ro 5 лет назад

Smith Machine ....or ..free weights.... which should we use for squats... sir plz reply

@MrV98 5 лет назад

Rajesh Kumar free weights go light weight in beginning and increase weight gradually, make sure a spotter behind U should be there

@himanshuupreti4132 7 лет назад

very nice video brother . i follow everything u tell. n keep every tip in mind while doing exercises in gym . thanks brother. keep on making such videos.

@nafeeshaider2689 5 лет назад

I'm Pakistani butt bhai ur work is great. I like your teaching way😍😍😍

@MohnishD 4 года назад

Halfway through the video and I have got 7 ads already... but nice info sir

@saitejapanduri923 6 лет назад

Thanks Jeet bhai..I loved the detailed explanation everything you said was really important. Continue inspiring. Don't care even if the video is 20 min too. Detail info 👍

@rohittaniyavlogs 2 года назад

Je Salal is the Only One fitness coach Who First Correct your Posture. Then give advise for Workout 🎉👏😊 I Personally Follow You and Learn a lot ❣️

@vighneshgaude2591 4 года назад

Hello friends welcome back this is jeet selal Bahot hard line i love it😍😍😍😍

@MotoTravellerTanmay 4 года назад

Hi sir...i m 39. I do pranayam & some yogas. Can i start some gym workout like pushups, dumbbell, squats at home ??? Plz reply sir.

@ameykhairnar5582 5 лет назад

Sir, I have started doing Squats ( Only Body Weight) for 1 week and I feel subtle crackling sounds from knees. I have tried increasing/decreasing leg width, however it is still persistent. What is the solution?

@manas3072 5 лет назад

Me too bro...i have done only body weight squats for abaout 2 weeks and then light weight(about 15-20 kgs) squats for almost 2 months and i m also getting those sounds...i need some solution bro...i saw a video of fit tuber about vitamins n minerals deficiency and i found that i am deficiencing calcium...u can check out his video

@StrongBongFitnessTV 3 года назад

Broo u know what,I am (mr.universe and sheru classic) from Delhi and south Korea (mr.soumya dash).u can search on google,but the way u describes every exercise and nutrition, it's really awesome, I like you brother 💛💛💛💛 💛,If u read it please reply me on your next video.

@pranavmittal8852 6 лет назад

East or West jeet salal is the best

@pinkbrowsofficialbysimrans8243 3 года назад

Are these all video for girls workout also?

@drumtable2382 7 лет назад

very nyc.... i know point info where i mistake before tq jeet sir😊

@mushinaesthetics1051 6 лет назад

Correct your wrist posture. It may cause impingement. And powerlifters dnt use back to drive up they use their glutes.

@sonumagwal9762 6 лет назад

Kabhi itna deep nhi socha tha great job

@harmandeep9469 2 года назад

Thanks A Lot Sir For Your Great Knowledge Thanks A Lot ❤😍💓💗👏👌👍🙌🙏😊☺😌😇💪🔥❤😍💓💗💪🔥

@kolkatataste1575 7 лет назад

bhai deadlift k v video

@VishalPurkayastha 2 года назад

Sir main jab squats korta hu tab mere gutne se kat kat awaj ata hai is k liye Kia koru

@xyz9961 2 года назад

Same i have but I have solution /prevention Firstly if there is no any pain and swelling then there is no problem in cracking or see a doctor The cracking sound in beginning is normal but to prevent it . Warmup your legs then be in squat position and go down slowly and when cracking sound come note that angel. And when you do squats dont go beyond that angel...slowly your muscles will build up to handle your weight then may be cracking sound will go . And at last do some good stretching for legs.

@souldominator 5 лет назад

V grt bro I learn from u inshallah

@Devil-cy9ep Год назад

Knowledge is Power ❤

@mitabhowmick3660 4 года назад

I love this video....17 minutes just wow...♥️♥️♥️

@ravindrayadav9406 3 года назад

Galat bata raha hai

@manmeetsingh1194 5 лет назад

Sir, Can you make the video on how to make big glutes?

@ankit6181 6 лет назад

Thankyou Jeet for this valuable info.

@ujjugayaan5407 3 года назад

Inki video puri dekhne ke bad like kare bina raha ni jata dill se like bhai ko ❤

@divyanshuvyas9427 5 лет назад

Squats karte samay knee se tak tak avaj ati hai, kya muje knee injury hai ?

@samadhanbharade218 4 года назад

Multivitamin ki goli lo bhai

@NiteenPhand Месяц назад

No. You have a calcium deficiency. Add foods which are rich in calcium and also expose your body in sunlight (morning). Vitamin d will help to absorb calcium in the body.

@lovejotarts 6 лет назад

sir, agar back mein problem ho ( L4- L5 ) to kya usey fix kar sakte hai. or squats laga sakte hain. agar hain to exercise or diet bhe batyen

@suhaibakhtar140 5 лет назад

Man... I have not seen a better explanation than this... Thank you

@AsliYodha175 3 года назад

All points correct except last point of ATG squat. It is much more of a mobility stuff.. different people have different mobility and anything at 90 or below 90 degree is considered a good squat. ATG squats are mostly followed olympic weightlifters and they do have better knee health compared to other athletes. Also if anyone is interested they can check out squat videos of CLARENCE KENNEDY, he does ATG squats of 300kgs+ without knee straps and belts. Please check out his videos for squats knowledge

@hammadiftikhar9535 4 года назад

Respect & love 💯 Sir .Very well explained ♥️

@mr.481 6 лет назад

Sir are you really certified?? Where is your ROM?? Eccentric should be 99% shy of lock?? Or belt why?? If your core muscles are strong then why you need belt sir?? Compound exercises ka pathway straight hi hota according to science and Barbell should be on cuboid.

@salmanxd3603 5 лет назад

17 min worth watching🖤

@kamlipaul8498 3 месяца назад

Mashah Allah Beautiful explanation about this workout 🏋️‍♀️🙏🙌good bless you 🤲🇵🇰

@RaviKumar-tb2zv 7 лет назад

osm sir ji

@NSGENVYGAMING 6 лет назад

I m very big fan sir I m follow u

@nileshsharma9132 5 лет назад

Daba diya apka😈😈 Bell icon l🤣🤣🤣

@KhanSajidAlivlogs 3 года назад

Ek tips reh gaya avoid knee lock ¿¿

@Punjabsports23 7 лет назад

jeet veer bhut acha kmm kita thanks yr

@kshitizshrestha9273 5 лет назад

I have been doing the squats for 2 months,still i never feel the burn on the glutes. I feel only my quads get all the heat. Could you suggest me the proper way?

@whitenoise12840 4 года назад

Took my five minutes to figure out he's not speaking English 😂

@dab3stbb 4 года назад

he is 😂

@pankajthakur9512 4 года назад

Ye sb mistake krni chod di h mne.. pahle .. 50-60kg tk dam nikal jata tha.. ab 180kg krne k baad b man krta h ki 200kg kb uthaunga💣💣💪🏻😎 mera 68 weight hai.. double se b upr weight utha leta hu ab💪🏻💪🏻💥💥

@rohit2761 6 лет назад

Jeet Bhai you are more super than gurumaan

@I_am_भारतीय Год назад

अस्सालामु अलैकुम भाई माशाअल्लाह आप की आवाज़ बहुत अच्छी है आप जो भी समझाते है पूरी तरहा से समझ मे आ जाता है भाई एक सवाल है हम को किसी भी तरहा के फल अच्छे नहीं लगते है तो क्या कर सकते है आप के जवाब का इन्तिज़ार रहेगा हम को अल्लाह हाफ़िज़ भाई

@gauravbk2931 7 лет назад

Bhai i suggest u plz kam length ki vdo banaya kro

@fittech5753 6 лет назад

Strange Evil har chij me shortcut chahiye

@sahilarhan3236 6 лет назад

Good explanation takes good time!!

@asgardiangamer5340 6 лет назад

kam time wala dekh ke hi to galati karate hai

@yogi30303 6 лет назад

Lambi cheeze achi hoti hai 😂jk Puri info hona zaruri hai bhai

@mushirmalik6047 6 лет назад

Koi batayga squats lagane ke liye langot phnni jaruri hai😅

@sanjusweetspg4145 5 лет назад

2 millions subscriber congratulations 🎊 dear dude 😍☺🙏🇮🇳

@vikaskapish3684 4 года назад

Sir ji dil se salam h jaan dal di h aapne hum sabhi me

@Fitness-cs2fo 4 года назад

How deep one should Squat, it depend on each individual. There are many factors but one of the important one is hip mobility, if butt wink start, better to stop going further down otherwise u will screw up your spine not knee. Why heels goes up, why knee goes in, why hips moves before shoulder, why in high bar technique you remain more upright and low bar tend to lean forward. Understand the reason behind it, just instructing dont do this or that wont help. This is good info for people who thinks doing squat is dangerous. But try to understand you are doing squat whole day when getting up from ground or chair or bed. Dont worry about squat, learn to move. Title of this video should be changed. It's more of a checklist for beginners.