PREACHER CURLS लगाते हुए सावधान रहे इन 5 गलतियों से ! 

Don't worry guys! I'll keep making these mistake videos for all the exercises. Keep loving the content and Likes and shares mein no kami ;)

SERIOUSLY!!! My gym life has changed after i started following you and watching your videos.. it has been really really helpful and i admire you a lot specially your passion for teaching us without any special interest, just pure aesthetic passion!!!

Notes I took: Lower Chest/Rib Cage touches Upper Part of the bench, Sit closer, Elbow not out/not in but neutral, Wrist neutral, Not all the way down, Slow Eccentric, Squeeze Exhale, Lighter weight for Mind Muscle Connection

Every single video of yours is high quality. Superior knowledge and great form. Thank you.

Thanku So much Sir... Apki batai hui Bate Follow Kr k Acha Result Mil raha Hai Thanx Sir 🙏

Great Information sir and ha please ye mistakes wale videos banate rahiye. bahut se begineers ko jarurat hai iski. Bodybuilding se pehle exercise ko properly sikhna bahut jaruri.

धन्यवाद सर इस वीडियो से काफी ज्यादा सीखने को मिला । इसके पहले काफी गलतियां करता था अब आपके संरक्षण में सुधार करूँगा

Jeet bhai full week workout planning. Monday to sunday.

Good to know the right move to perform this exercise. Also, just a request if you let us all know, what's the journey to get six packs step by step...Considering those you have 1. 30-40% BF 2. 20-30 % 3. 10 % and below 10 % 1. What guideline to follow in these types of BF... 2. When to focusing on diet When to start hitting abs? 3. How to change the macros based on BF? 4. How to regularly track your BF based on any simple formulae? This would clear much more confusion on which level you are and how to get started Looking forward to your comments/suggestion. Or in case of content is already available in any of your previous videos, let me know I must appreciate your effort and dedication to educating all of us in this field. Also wanted to let you know that, I've been following your exercise move/pattern to get a better result and it's working brother... Thanks again for all your Good work !! Much Appreciated. :)

Sir aj exercise krny ka maza aj pta chala waqai exercise ki...aj maine chest ki tu jo meri galtiya thi mai unko thk ki maza a gya...love from pakistan

Sir apka har ek step nd har ek batein achhe se samjh Pate he aur genuine lagta

jeet Sir. u r an inspiration Luv you Bhai 🙏🙏🙏

You are great bro. app pure Desh ka blla kr rahe ho bai. app yung logo ko shi excersize bttakar unki jindgi sudhar rahe ho. Great work bro. i slute for you.

Vaiyaa mujhey ye season bht ascha laga hain or mujhey kafi help mili hain iss season se .. thnx for making this kind of vdo for us.. I really appreciate you vaiyaa.

Jeet bhaiya...Mai ek beginner hoon. Aur mai lucky hoon ki main 1 saal se sirf aapko hi follow kar raha hoon. Aap jaisa trainer hai to sab problem solved. Love you from Kolkata. ❤️❤️❤️❤️@jeetselal

Thank you sir Maine abhi abhi Gym start kiya hi aur aap jo mistakes ke bare me bata rhe hi unko main gym krte hue dhyan me rakhta hu Jisse mujhe benefit ho rha hi. Once again thank you so much

You and guru maan both are best

1 number bhai subko hi aap personal trainer bana doge

Your teaching is very helpful to me .... Thanks sir 🙂🙂🙂

I love your exercises sir & thanks for

sir g u r the great u r tips giving us better results keep doing videos like this

your tips are the best among the world..... thankyou for creating this channel

SIR, AAP BAHUT ACHE SE SAMJHATE HO .. MEIN BAHUT KUCH SIKH OR SMJH RAHA HUN THANKS

Sir..m a beginner Nd m watching these mistake series of urs which helping me alot... Thnku sir

i used to bend my wrists while lifting, thanx for correcting that mistake. 😀😀👍

gym trainer cannot tell all this info which u r showing us thxx sir

After watching your video I got my mistakes. Thanks for giving such a tutorial.

Hey past Jeet selal I'm come from future 😅 you really don't know how much you do work hard on yt and your food still cooking you are very happy if you see today how famous and how many people inspire with you ❤❤❤❤

I loved this. The wrist info, use 5kgs. Going as far as straight. Im going to try this today and recheck with this video. Thankyou Jeet paji

That background music - usher yeah.. 💪 music supplement 😉 for boost energy..

you explain everything so beautifully .. i have seen many videos for Right way of exercises but nobody explains like you do and nobody tells the things which you tell in your videos .. YOU ARE THE BEST SIR

Tnk you my dear successful brother I was also doing the wrong way but when i saw your video I understood the right way ✋👌Tnks again Love from (Afghan boy) 😊👍

wow...great information... I love u sir.

Sir, in the gym The people said that ,when u lift the heavy weight , u will get cutting in your body Is it right or not Plz make a video on this topic.... 🙏 🙏 🙏 🙏 🙏

thanku sir .......bhot bhot jada result mila h .........m khud bhi bhot galti krta tha phley .....lkin apney ......sab ....clear krdi .. thanku sir......

I have done many mistakes...tnx to clear me ...I always following u

THANK YOU SO MUCH SIR FROM THE CORE OF MY HEART 💙❤️💙❤️💙💯 LOVE U LOT 💯1⃣

Jeet Bro My Hero...😍😎Love u Bro❤

Sir,mai aapki vid dekhake hi gyam me workout krta hu...aur aapki coaching boht hi useful hai..thanks sir

Jeet ji Shukriya aap gym ke bare bahut hi acche se samjate he accha lagta he jese aap bolte he wesa hi karta hu galti ko v sudhar leta hu

make one video about shoulder presses both behind the neck

keep going sir #respect helping a lot

Nice bahut logonki yhi probl he ,me jada se jada logo ko send karuna a vedio q ki mere friends ko koyi problem na ho ,thx sir ji

Best knowledge i have ever gained... Thanks sir

JAI HIND SIR, thank to you for deep information JAI HIND.

Jeet daju namaskar, I am right handed man ... But since I started gym my left arm is little big and more power than right hand. Whenever I am doing for triceps i just feel only in left hand, very low pressure in right hand. So please give me some information how I can make power balance in both triceps? Thank u sir

सर आप का वीडियो बहुत अच्छा लगता हैं एक रिक्वेस्ट हैं आप विकलांग व्यक्तियों के लिए भी विडियों बनाए GYM करने के लिए जो संभव हो जैसे जिनके केवल पैर कार्य न करते हो उनके लिए.... कृपया🙏🙏

You are a blessing for Fitness world sir

alweys like your video sir you're super i love you

"The Weeknd - I Feel It Coming" running in background!

Thx a lot .Bless you dear

Yaar ye tumhari pehli video dekhi hai or subscribe ker Liya hai Chanel ... I really like your video and your knowledge too.

Sir natural body.. Ya fir jino abhi gym start ki vo Kitne bad supplements li sakte h... Or Kitne age vla supplements Lina start kr sakta h

Watch this vedio in 0.5× , I bet you will can't stop laughing 😂😂

Bhaii aap sach me accha btate ho....

apna pahadi Bhai tarraki ma ha .Jai ho

u r just awsm sir

Ur doing a good job for begineers not exactly but also for people who are doing exercises for months do repeat same mistakes thanks for d correction

nice vdo mera frnd mere se glt mrvata tha hr Baar thanks m use b dikauga kutta wo

Ye 8 unlike wale wahi h jo sochte h ki Tricep bahar nikal ke curls lgane se inner bicep train hota h 😆

Bhai itne ache se koi ni samjhaata thank you bhai

Thank you sir. For all your advice. Jai Hind. Har Har Mahadev.

pull ups k liye video bnao bro

I wish I could hit 5 M LIkEs

Veere lub ju bhut hi changaah kamm kar rahe ho tusi ..ehda di video bnaa ke ..dillo respect veer ji

Bhai yeah bnda Indian community ka lia tagda hai i like this 1

hello jeet bro ur fan from afghanistan sex and masterbution ka connection bodybuilding aur fitness main kia hai? plz make a video plzzz

👌👌👌👍

Sidhe sidhe bole you are my best trainer

Thankyou So Much Bro..... Isliye ki Aaj Aapki vjeh se pta chala ki Mere ForeArms Fully Tight ho jaate the Bicep ki jgeh ForeArms pe work kr rha tha Preacher.... I was just going to avoid This exercise.... But Ab nhi Aapki vjeh se..... Subscribed......💪😅👌🙏👍

osm

I really like your all video bro. bcoz aap positive cheeze to batate hi he but most important ki aap nagative cheeze bhi batate ho jo bohot important he bcoz aapka video dekh kr workout krne wale bohot he so unke liye ye jan na bohot zaroori he ki kese workout krna he kese bethna he khde rehena he har ek cheez.. Love u bro. me aapka channel share karunga .. love u .😊

thanks bro aap ki wajahse mera workout best horaha hai. muscles best devlop horahe hai thanks to u r chanel love u bro bye.

Sir apka btane ka tarika sabse acha hai thnx alot bro 💓

Apke videos kaafi helpful hote hai sir... I am pursuing my fitness trainer course and i have improved so much watching your videos...you make great content sit....keep uploading such videos it's really helpful

Your guidance is so simple we can understand everything thank you so much Ur doing a great job 👏👍

I like it.....you upload all video eg. Biceps, triceps, chest, back, Thais.... Etc...& their misteck

Aapka sabe bate ko main follow karke gym karta hu thank u sir u are good coach

You are a Such good trainer sir. Detailed explanation with positive n negative effect of the workout. Mostly i saw during this Preacher Bench expert advisor said stretch your elbow more that's uncomfortable and ineffective.

Thanks for very deep knowledge Really very impressive

perfect series h sir bohut kaam aa rhi h aapki videos hamare ,Thankyou soo much sir🤗🤗🤗

Thank-you very much my brother ..your videos is so helpful for me ....

Thanks bhai tum bahut Sahi Se Samjhate ho.

sir bohot help milti he gym karne me apke videos se bas aap sikhate rehna plzzzz thxx thxxx thxxxx 🙂🙂

thanks SAR ekdum deep se samjhane ke liye

Thanks bro...it really helps me to correct my posture

Please,Come to my Bangladesh and open a GYM!😭😭😭You r a perfect trainer in scientific way!

India's best gym tutor

Very gud sir mai 3 din se apki videos dekh raha hu app bohat acchi trah se samjhate ho bohat clean movement btate ho thank you very much sir mai apse bohat kuch seekh raha hu again thnx sir😊🙏

Your videos and explaination in them is just awesome..many thanks ..God bless

Thank u so much . I always watch your videos

This is the ultimate initiative that you are doing Sir... Har har mahadev

I am watching your videos to learn how to do workouts perfectly. Thank you

Thanks Jeet, I always struggled with preacher curls due to mistakes you pointed out.

Thank u sir is excercise me hi meri elbo me dard hota tha or aaj apne sari problem clear kr di thank u once again

Very much valuable information Jeet sir. I realy glad for subscribing u. And I really improve my form when I excersize. Thanks alot

Sahi video h sir Mai bhi is trah ki galti krta Tha but ajj gym ja kr sahi say hand train kruga thanks love u sir😘😘😘😘😘

Boss Ap Sy Tw Motivation mili h😘😍

Sar mujhe aapki tips bohat pasand hi love you sar

Sir apne 10 years ke doubt clear kar diye thanks ..