LEG WORKOUT | FULL ROM GREW MY LEGS | Classic Physique 

Yes lol

"pump the BeLODD in Thee musclee"

I felt like I was watching an epic action movie leg tutorial 😂

Nice RS

@@azzcoopz3270 xD

That won’t be happening now 😞

It's good that you found a solution but what kind of gym besides a home one doesn't have leg curls?

@@avery5924 I live in a small town and so the gym doesn’t have a lot of equipment mostly the compounds and a few machines.

Lol😂

Hi not sure of your name is it yabu

So how long have you been training yabu and would you consider having a personal trainer

He will compete in horse racing next weekend.

If he ain't got it, you dont need it!

he does chest and tri with side delts, back and bi with rear delts, legs. so basically push pull legs but the shoulders are spread

@@michelledeweerd1927 thats what I thought. But it is it a push, pull, legs, off, repeat ? Twice a week or just a three day a week push pull legs? Thank you for the feedback.

@@WalterWhite-zq1iv twice a week

11:35 he has weak lower back

he injured his lower back few years ago

well as they lean out and eat less carbs, no pre-workout often that's tough. Although they're on roids it's still a caloric and carbs deficit for weeks.

no, that's not possible because they feel like shit with low body fat

Well considering his size and weight its not that much. I can do 130kg for sets np and im only 80kg and not even back in my normal strength from before covid.

IMO i think it improved a lot. Its just that his upper body is so developed thats why we think his legs are still not that big enough. But once his lower body catched up, it will make his waist looks smaller.

@@Yesthatisme14 as you said ist’s still hasn’t improved compared to his upper body

@@farzadlashkary9624 I said it improved a lot. Its just that his upper body is so overdeveloped in camparison with his legs.

Also in only one year you probably wont see much change even on gear at his level

I presume, you are meaning Brandon Curry Mr. Olympia 2019. Whahahaha.

Goddamn thats some negativity right here 🤣

Totally agree. I definitely see improvement in his back, which was also necessary. But I don't really see anything noticeable has changed in the quads......and that was the highest priority for Wesley. Even if he finally manages to come in ripped.....he lacks the mass / fullness for the legs to be in proportion to the upper body. The wide waist is something that simply can not be changed while he is competing against guys with wasp waists. Not bashing at all, I also really like Wesley's physique A LOT. But first of all he really needs to NAIL his conditioning 1000% to even make a chance at some serious comparisons. A bit off and he is out. If he manages to do that, it will be very interesting to see how much the judges appreciate his physique in top condition. If they see him as Classic. If a perfectly peaked Wesley doesn't make top 5 ( 6 ) ....it just proves he doesn't bring what they want and the way this division is developing and pouring full with more and more great talent.....I'm afraid he never will succeed. But who knows ! We have to stay positive. Until now Wesley hasn't manages to bring the level of conditioning required to score top 5 at the MR O but maybe this time he will. I really hope so and wish him all the luck in the world !

Dude with this type of mentality you will always be a loser in life . He may have weak legs yes but he can reach his best self maybe that is top 8 in the Olympia maybe top 3 only time will tell. He tries his best and he is improving that's what truly matters you on the other hand I believe you should see a psychologist to help you with that mentality.

He has to train legs at least 3 times per week, his legs are not responding at 1 or 2 sessions/week. If I were him, I focused only at the legs for a period of time!