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Legs + Arms + Belly + Hips Exercises | Best Fat Burning Exercise At Home | Zumba Class 

Zumba Class
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Legs + Arms + Belly + Hips Exercises | Best Fat Burning Exercise At Home | Zumba Class
Thank For Watching My Video, Subscribe for more videos: goo.gl/VRSFD9
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See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
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#ZumbaClass, #AerobicFitness, #AerobicExercise, #aerobicdance, #Aerobic, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

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30 апр 2021

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Комментарии : 178   
@nsubuganaj2134
@nsubuganaj2134 3 года назад
I've been enjoying the 22min exercise soo much, but I hope I will enjoy this music as well, let's start tommorow
@malikmete2123
@malikmete2123 2 года назад
Size bayılıyorum benim yıllardır ölü ruhumu uyandırdınız sizi izledikçe heccanlanıyorum çoooook teşekkérler Türkiyeden selamlar🇹🇷🇹🇷🇹🇷🤗🤗🤗
@beatrizbravocastro7507
@beatrizbravocastro7507 3 года назад
Excellent trainer. Gracias ZUMBA CLASS.
@mpooja4300
@mpooja4300 2 года назад
It is difficult to do but practice make a man perfect.. I hope I also lose my weight through this class
@santimarsela9993
@santimarsela9993 2 года назад
Hopi
@vivinigibs5583
@vivinigibs5583 Год назад
​@@santimarsela9993 of?
@vivinigibs5583
@vivinigibs5583 Год назад
​@@santimarsela9993 Amm. A my to n AM in nnm . AM,
@vivinigibs5583
@vivinigibs5583 Год назад
​@@santimarsela9993
@vivinigibs5583
@vivinigibs5583 Год назад
​@@santimarsela9993 mm AM
@karinasilva1303
@karinasilva1303 2 года назад
Adoroooooo, mas eu só gosto dessa professora. So procuro as aulas com ela ❤
@gladyscolorado147
@gladyscolorado147 2 года назад
Excelente mi entrenadora favorita ❤❤❤amo sus rutinas deje un tiempo de hacerlas y ya tengo dos semanas de volver a retomarlas y me siento Super bien thank you ❤❤❤🙏.
@zenaidamaturan1394
@zenaidamaturan1394 2 года назад
Ilove this zumba nka kalost ng taba
@NourGotPoint
@NourGotPoint 3 года назад
I'm adding this to my everyday routine already ✊🏾♥️
@ZumbaClass
@ZumbaClass 3 года назад
👏👏👏😊😊❤️❤️❤️
@tatianaantonio9865
@tatianaantonio9865 3 года назад
I TOO.❤️
@anuppamshaqti
@anuppamshaqti 3 года назад
I have done the same as she motivates me to move the way she does...
@sknn6811
@sknn6811 2 года назад
Me too
@nadialutchman699
@nadialutchman699 2 года назад
Never regret starting her classes it's the best I have ever done...Nadia from Trinidad 🇹🇹
@ZumbaClass
@ZumbaClass 2 года назад
Thank you👍👍👍
@rosangelalopes942
@rosangelalopes942 3 года назад
Amo suas aulas,cada dia que passa estou vendo resultado. 💪👏🇧🇷 Você é muito simpática.
@dorotimaggi6387
@dorotimaggi6387 2 года назад
Gosto muito qdo é aula com essa professora ❤️👏👏👏
@user-px4gs6hm8g
@user-px4gs6hm8g 8 месяцев назад
😊😊
@maribelespinoza4191
@maribelespinoza4191 3 года назад
Muy buena rutina. Gracias 👏👏👏💪💪💪🏃🏃🏃más tarde lo hago desde Perú
@minagurrola5701
@minagurrola5701 3 года назад
Espero a otra adorada maestra..fsbulosa y genial con sus rutinas ..tank.
@winterblommetjie
@winterblommetjie 3 года назад
Hey squad! Thanks for the uploads and keeping me fit!!
@daya077
@daya077 2 года назад
WONDERFUL ! The best exercise at home.....I really like this
@gladyspastran5034
@gladyspastran5034 2 года назад
Ya tengo 18 días haciendo estos ejercicios y he notado resultados en mi abdomen, no me lo he medido, pero al estar de perfil se nota la mejoría. Actualmente empecé ayer el reto de 30 dias -10kg. Muchas gracias x sus rutinas.
@ZumbaClass
@ZumbaClass 2 года назад
¡Grandes felicitaciones! 🌹🌹🌹🌹
@upharpal4347
@upharpal4347 11 месяцев назад
😊
@imgraceg_
@imgraceg_ 3 года назад
Starting to see weight loss results with these classes!!! So much fun!! Love them
@sugandikasarah3282
@sugandikasarah3282 2 года назад
How many days u done
@imgraceg_
@imgraceg_ 2 года назад
@@sugandikasarah3282 I do it Monday to Thursday every week.
@imgraceg_
@imgraceg_ 2 года назад
@@sugandikasarah3282 I've done about three months already.
@sugandikasarah3282
@sugandikasarah3282 2 года назад
@@imgraceg_ ok thank you😊
@kamedo06
@kamedo06 2 года назад
Her günüm sizinle başlıyor teşekkürler 😍🌸müzikleri daha güzel seçin lütfen 🤗
@dostadogru6165
@dostadogru6165 3 года назад
you are a very good trainer. you performance is great👌😍 I'm following👍
@anneh5864
@anneh5864 2 года назад
When my eyes can follow but my body cannot 😅 Just keep going 🥰 PS You're my favorite among the other instructress and the lady wearing black crop top behind u was ur best student 😍
@ZumbaClass
@ZumbaClass 2 года назад
❤️💖❤️💖❤️💖👍🔥
@marisolmartinrina3698
@marisolmartinrina3698 3 года назад
Da gusto poder veros ,Me encanta 😍😍 solo que como lo hacéis muy rápido ,no consigo acoplar brazos y piernas .la coordinación .me cuesta un poco . gracias 😊🙏
@susanjuhin1970
@susanjuhin1970 2 года назад
Love this lovely instructor.. More video from her, please
@ZumbaClass
@ZumbaClass 2 года назад
👏😘😘
@mariaclaudiacarocaro190
@mariaclaudiacarocaro190 3 года назад
Súper clase genial gracias de Colombia
@cookingwithkanwal1906
@cookingwithkanwal1906 Год назад
I am from Pakistan I do exercise daily your classes too good ..
@evamariamolina8675
@evamariamolina8675 3 года назад
Me encantan tus clases Guapa y como te mueves, esa cara tan simpàtica, cada dia hago algunas de tus clases.. Saludos y 😘😘😘 desde 🇪🇦🇪🇦🇪🇦🇪🇦
@yolandasastrededios1902
@yolandasastrededios1902 3 года назад
Exelente rutinaaaa💪👍
@aisha7007
@aisha7007 Год назад
Thank you sooo much Zumba class....I found your chanel and very very helpful to lost my weight ❤️❤️❤️
@nilasoosai1996
@nilasoosai1996 2 года назад
Superb mam,. From Sri Lanka. I do every day
@transmella1394
@transmella1394 2 года назад
This zumba class is 💯 legit 💪💪💪💪
@bernaortega596
@bernaortega596 3 года назад
I'm big fan of Zumba especially these ladies. From 80klgs down to 55 klgs. Slowly but surely it took 10 months before I able to get rid off most of my fats now my old clothes getting fits. And because I continuesly losing weight they become buggy now so happy for the result I love my Zumba getting so fit and stronger. My self confidence comes back again and getting look hot at my age of 45 yrs old this Month of May. I felt I won in the lottery the happiness that brought of your video to me! I thought I'm gonna be forever fat and carrying insulin resistance body (strictly no bad carbs as well and sweets) 👏👏👏👏❤️. Love from Philippines😍💋😘🥰 I love the background as well you make it in English easy to understand too👏👏👏👍
@ZumbaClass
@ZumbaClass 3 года назад
Great, congratulations!❤️❤️❤️❤️
@nsubuganaj2134
@nsubuganaj2134 3 года назад
Woow it's really encouraging
@bernaortega596
@bernaortega596 3 года назад
@@ZumbaClass thank you 💋 Keep up the good works.❤️😍
@bernaortega596
@bernaortega596 3 года назад
@@nsubuganaj2134 yes😊 not difficult only first few weeks after that you gonna ok and can dance like diva! Especially fats start losing and you getting stronger so addictive it's like you having a party in your house. I bought portable speaker to make it louder so that I can dance harder too and sweating a lot. . 😍😍❤️
@Priyanka_everything
@Priyanka_everything 3 года назад
My lovely trainer. Love from India dear
@isratsvlog973
@isratsvlog973 Год назад
Israt From Dhaka Bangladesh 🇧🇩
@GabrielaLopez-vf8ej
@GabrielaLopez-vf8ej 3 года назад
Exelente instructora me encantan sus rutina pero casi no subes tus vídeos saludos desde la CDMX 🇲🇽🇲🇽🇲🇽 muchas bendiciones hermosa 😘😘😘😘🤗💗👋💃
@ZumbaClass
@ZumbaClass 3 года назад
Siempre escucho tus sugerencias 🥰🥰🥰❤❤❤❤
@marilinamariamolina1415
@marilinamariamolina1415 2 года назад
Hola ,hoy comienzo me encantó muchas gracias.
@ZumbaClass
@ZumbaClass 2 года назад
Hi👏👏👏
@ilianacu702
@ilianacu702 3 года назад
Ya llevo 5 meses haciendo estos ejercicios y he tenido buenos resultados ya baje de peso hago 3 horas diarias excelente 👌entrenadora saludos desde Guatemala 🤗
@ZumbaClass
@ZumbaClass 3 года назад
❤️❤️❤️❤️
@soledadflores7985
@soledadflores7985 3 года назад
Millón de gracias por sus videos. Las dejé un mes y subí cinco libras..... Voy co todo srtas... 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
@shk502
@shk502 2 года назад
Мне 41 г и у меня больные коленки. Для меня сложно выполнять некоторые упражнение,ноги устают быстро и коленка очень болит,но я не сдамся буду танцевать вместе с вами. Это так классно!💋💋💋
@Priyanka_everything
@Priyanka_everything 3 года назад
Only one can trained me. If I will reach my goal because of you. My weight is right now I'm not doing but you are included in my morning evening last week . love you please keep this . current weight is 97
@user-zp8lt5ol6q
@user-zp8lt5ol6q Месяц назад
It's so good 👍
@nilasoosai1996
@nilasoosai1996 2 года назад
I do every day ;; lost 3 kg within 1 month... Thank you madam
@ZumbaClass
@ZumbaClass 2 года назад
Great, congratulations!💪💪
@ABDR._.
@ABDR._. 3 года назад
*The Best Guys !* ❤💚💜💖🌌🔥🔥🍬🍬💕✅
@nilangahewapathirana792
@nilangahewapathirana792 2 года назад
Thankyou so much.zumba class .👍
@tantam4018
@tantam4018 3 года назад
Xuan today's you look very beautiful
@eraera3427
@eraera3427 2 года назад
esex..esex..gasssss ..ugut love
@pangghako506
@pangghako506 3 года назад
i love this kind if exercise
@prathibagr5650
@prathibagr5650 3 года назад
I lost 9kg from ur 💃 jumba video thanks. Lott🥰 from Indiana.
@ZumbaClass
@ZumbaClass 3 года назад
Great, congratulations! 🧡💛💚
@areejrimsha8570
@areejrimsha8570 3 года назад
How many days u lose wait
@prathibagr5650
@prathibagr5650 3 года назад
6 months n I left rice and rice items. N also fallowing diet..
@shaiderojeda8913
@shaiderojeda8913 2 года назад
The best exercise i like the step.
@anelolossavilloria946
@anelolossavilloria946 2 года назад
I like the moves. Thanks
@myllenanogueira592
@myllenanogueira592 7 месяцев назад
Eu gosto muito desta aulas.
@johngaerlan462
@johngaerlan462 2 года назад
Loved it.
@lucianecruz1982
@lucianecruz1982 3 года назад
Vamos 🤜🏻🤛🏻
@marianavarrete8310
@marianavarrete8310 Год назад
Esta super padre su rutina me encanto mucho mucho muchooo
@MM-is7hv
@MM-is7hv 3 года назад
Nice work ❤️❤️❤️❤️
@marielalandin5890
@marielalandin5890 3 года назад
Linda gracias x tu video
@kalpanapandey9389
@kalpanapandey9389 2 года назад
Excellent zumba workout - love from India
@aadhyasharma3834
@aadhyasharma3834 3 года назад
I love ur Zumba .Love u mam u r really fab❤ plz make more videos for 1 hr.
@saharabdullah239
@saharabdullah239 3 года назад
Perfect 👌👍
@mhsmvideos.7927
@mhsmvideos.7927 2 года назад
Gostei muito...
@farzanatoorabally6858
@farzanatoorabally6858 3 года назад
Very good one👍👍👍
@deepak.v7139
@deepak.v7139 3 года назад
Thank you.
@srasvlog1085
@srasvlog1085 2 года назад
I live in hong hong. your video so effective....
@anuppamshaqti
@anuppamshaqti 3 года назад
Thanks a lot for this...It helped me to get that much sweat what I rarely get...Lots of love again .❤️
@dindagymaerobick4216
@dindagymaerobick4216 3 года назад
Amazing👍💪💪💪
@ntombikayisebembe9627
@ntombikayisebembe9627 2 года назад
Very gd I enjoy it
@kanal1s
@kanal1s 3 года назад
I lost 6kg with your dance lessons. Thank you
@Priyanka_everything
@Priyanka_everything 3 года назад
Really
@minervadeeniarceamador8958
@minervadeeniarceamador8958 3 года назад
Me too!!! With a good diet
@rowenamelgar
@rowenamelgar 3 года назад
How many days to see the result?
@kanal1s
@kanal1s 3 года назад
I lost in a month
@bernaortega596
@bernaortega596 3 года назад
@@rowenamelgar hi sis. Mind I did it for 10 months because I didn't take seriously in the beginning. But now I'm only 55 klgs from 80klgs. In the beginning I thought I'm gonna pass out for few minutes. But when my body get used to it I can make it 30 minutes, it become 1 hr till become one hr and half. Mix with weight lifting afterwards.because of loose skin. So enjoyable and addictive I love it. I'm 45 yrs old now sis with fat genes but I included strict diet from bad carbs aNd sweets.i am very fit now. Feeling like 20yrs old. So happy 👏😊
@mohammadabdullah9694
@mohammadabdullah9694 2 года назад
Tremakasih Samangat ♥ sekali
@ABDR._.
@ABDR._. 3 года назад
*Thank u very much and good luck !* 💖
@roomilo7552
@roomilo7552 3 года назад
Super💥👍👏💃
@ravikavi1722
@ravikavi1722 3 года назад
Awesome. No words to say
@ZumbaClass
@ZumbaClass 3 года назад
❤️❤️🌟🌟🌟
@rashmikumari4867
@rashmikumari4867 3 года назад
My belly size is 40 this exercise very good 5 days my belly size 37 thankyou so much mem I am Indian..
@bouscarenjackline6102
@bouscarenjackline6102 2 года назад
Merci bien adoré
@ZumbaClass
@ZumbaClass 2 года назад
👍🧡🧡
@sarahjanesobremisana4519
@sarahjanesobremisana4519 3 года назад
I'm a fan this Zumba
@ZumbaClass
@ZumbaClass 3 года назад
🎶💃🎶❤️❤️
@zebakhan3173
@zebakhan3173 3 года назад
Excellent
@Savkulots
@Savkulots 3 года назад
mukang ito na ang sagot 😊
@sakshikalekar2144
@sakshikalekar2144 2 года назад
Day 1: i did only 15 min 😥 i start pain in my chest
@NusratJahan-nz9xe
@NusratJahan-nz9xe Год назад
Joss😘 recent favourite 😌
@gracezambuko6336
@gracezambuko6336 3 года назад
Yes yes.
@merekeserikbaeva9942
@merekeserikbaeva9942 Год назад
Суперррр 👍
@genalareno4705
@genalareno4705 2 года назад
Wow Galing
@narcabusevictimgermany9687
@narcabusevictimgermany9687 3 года назад
Girl with the rose shirt: don’t know where all this heading....
@munapakhrin3743
@munapakhrin3743 2 года назад
thanks,,,😍
@kayalvizhikm.elumalai6626
@kayalvizhikm.elumalai6626 2 года назад
So good iam India 🇮🇳
@ritasaucedo8692
@ritasaucedo8692 2 года назад
Al cuánto tiempo se empiezan a notar los cambios?
@ZumbaClass
@ZumbaClass 2 года назад
Tienes que ser consistente. Reduzca la ingesta de alimentos con alto contenido de azúcar y almidón. Nada de refrescos ni comida chatarra. Para obtener los mejores resultados, practique dos veces al día, por la mañana y por la noche. Después de 1 a 3 meses, verá un cambio claro en su cuerpo. Deseo que tengas un cuerpo hermoso y saludable.
@anacitabalucan4999
@anacitabalucan4999 2 года назад
wowwwww I love it ....
@nancyagarwal2352
@nancyagarwal2352 3 года назад
I am 5 ft 2 in, weight 59 kg - any rough idea about calories burned just to track the calories?
@bernaortega596
@bernaortega596 3 года назад
I'm wearing amazfit watch while I'm dancing I can track down exact calories that I'm using during Zumba.
@sengodieasykitchen4569
@sengodieasykitchen4569 2 года назад
Really good
@naaya5331
@naaya5331 Год назад
Beautiful steps,but there's no specific counts....i like the energy tho
@dikshagupta9642
@dikshagupta9642 Год назад
Can i do this exercise after dinner ?
@ZumbaClass
@ZumbaClass Год назад
yes, you should exercise after eating about 1-2 hours
@kvijayakumar3464
@kvijayakumar3464 3 года назад
doing well
@helenkusherayanti2454
@helenkusherayanti2454 3 года назад
Tengks Yau
@ZumbaClass
@ZumbaClass 3 года назад
😘😘😘
@amrisanjaya2962
@amrisanjaya2962 3 года назад
😘😘🤗🤗
@pushpabora2984
@pushpabora2984 3 года назад
😘😘😘😘😘
@amrisanjaya2962
@amrisanjaya2962 3 года назад
😍😍👍👍🙏🙏
@mayamaya3381
@mayamaya3381 3 года назад
🥰🥰🥰🥰
@indahlestaripurba3450
@indahlestaripurba3450 2 года назад
❤️❤️❤️
@laith99
@laith99 3 года назад
🏃
@shivanshisehrawat9557
@shivanshisehrawat9557 2 года назад
Hi i have pcos promble so this exercise reduce all body fat
@ivonetefreire6928
@ivonetefreire6928 3 года назад
💪👯🇧🇷👏👏😘🙌🏻
@tatianatate9676
@tatianatate9676 3 года назад
Foi fazendo
@helenkusherayanti2454
@helenkusherayanti2454 3 года назад
Gabung dong say
@Queen-ny7yz
@Queen-ny7yz 2 года назад
Hello my friend, how many days a week do I do this exercise?
@ZumbaClass
@ZumbaClass 2 года назад
You have to be consistent. Cut down on foods high in sugar and starch. No soda or junk food. For best results, practice twice daily, morning and evening. 1 month can lose 1-3kg, in some cases lose 5kg
@Queen-ny7yz
@Queen-ny7yz 2 года назад
Thanks for the reply, I weigh 60 kg and my height is 164. Is this weight okay with height?
@ZumbaClass
@ZumbaClass 2 года назад
@@Queen-ny7yz Such height and weight are okay, but it is more ideal to weigh 57-58Kg
@Queen-ny7yz
@Queen-ny7yz 2 года назад
thank you beautiful
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