30mins Thighs & Hips - Lower Body Workout | Lose weight 3-5kgs

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Reduce Thighs & Hips, Burn Belly Fat
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Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
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Опубликовано:

19 сен 2022

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Комментарии : 1,2 тыс.

@thahsiop4129 Год назад

i am following your workout since sep 2022.at that time my weight is 60.now jan 2023 my weight is 56 without strict diet.my skin also improved..thighs reduced 7 cm..thanku so much mam.

@DanceWithDeepti Год назад

Congrats and so happy for you 💞👏🏼

@akhilanaren6318 Год назад

How many hours you have danced? I cant able to dance more than 5 minutes

@thahsiop4129 Год назад

@@akhilanaren6318 30 minutes /day ..

@ralphcursod2106 Год назад

@priyanshisharma9 Год назад

For lower body which exercise do??

@sapnaaswani4790 Год назад

Big big thanks to you Deepti. I have been following all your videos for a year now.Let me tell you, this video of yours has made a 56 yrs old lady challenge herself and successfully complete the workout.Wonderful job.Keep inspiring, keep motivating.God bless. Cant wait to meet you in person in Mumbai.

@pandeygamer7611 Год назад

I just did it for 5 mins and felt like I am the world's fittest person .. 😂

@kanthimathirajeswari908 Год назад

Lol

@itzz._mansi2931 Год назад

lol 😆😂😂

@divyabhavre9983 Год назад

😂👍

@blueseabluesky11 Год назад

🤣🤣

@kritikamishra1794 Год назад

🤣

@samiksha7118 Год назад

Your workout not only lose weight but also refresh mind and feel relax, thanks for these great work

@upadhyayaupahar Год назад

I have been struggling from PCOD from a year… because of which i wasnt able to lose weight irrespective of whatever I did… your exercises and intermittent fasting are killer combination … i was 60 kgs Dec 2022 … today i am 55 kgs …not just the weight my body fat has reduced… specially lower body ….. You are a life saver….

@charishma_2000 Год назад

can u share ur diet details and how many days did it take u to loose weight... even i have pcod, do help

@pv_artsy4429 2 месяца назад

@@charishma_2000hii I'm a nutritionist....reply me if you are interested....will give you contact details

@SUPERHEALTHYFIT Год назад

❤❤❤❤❤ Great 30mins Thighs & Hips - Lower Body Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

@inderjeetkaur8660 11 месяцев назад

Thanks mam Mera weight March main 86 kg tha tab maine jeh exercise start Kiya ab mera weight 72 kg hai or without dieting ke really thanks mam

@zeenatdalvi6736 Год назад

Awesome workout 💖. Just finished, enjoyed it thoroughly.

@vanessajoanrose1571 Год назад

Great workout! Thanks for all the positivity. It's definitely appreciated.

@jyotibhardwaj3614 Год назад

I was waiting for this and today I got it We pear shaped body people need this workout thanks Though first 15 min breath me out but built the stamina soon Keep dancing stay healthy

@hardikpimple7808 Год назад

this is deepti sankhe, This Thighs & Hips - Lower Body Workout was fantastic. Thanks for lovely workout❤❤

@Ghwudse Год назад

Thank you for making this video for us::) I am encouraged with your energy and the support of your girls. The music is fun and I tell myself to keep going, even if I can't make it all the way through...yet!

@MatchaMama3 Год назад

What an amazing workout! Thank you so much I had a blast and look forward to doing more.

@smitagundawar7782 Год назад

I love your exercises .simple yet calorie burning and musical 😊🤩👍

@shaliniarun1838 Год назад

Awesome workout.Enjoyed it a lot.😊

@Dalia_Wahby Год назад

I love how you organized the songs down separately 💜💜💜

@crazyperson4617 Год назад

Amazing, finally my search for best aerobics finished here. I have started doing today

@monikagoyal5488 Год назад

Woohoo! That's really intense... I am back to my workout schedule after a long gap of 45-50 days. Used to workout with your videos only and back again.. after starting your workout, I lose around 3-4 kgs only but the body toning is insane... This diwali everybody complemented me and I loved myself more in those festive dresses.. thank you Deepti!! Anyways I have started my workout again from 3 days, starting easy.. I always finishes the workout but this one is really tough... I was for the first time looking forward to the end... I knew my legs are my weakness... Will do this atleast once or twice a week... Once again!! Thank you... That was a lot of blabbering...

@kiranyadav8728 Год назад

Byh by my

@parulgupta8304 Год назад

3-4 kgs in how much time?

@shuvodipaghosh5208 Год назад

I'm following your videos for almost 3 months 6days a week and I lost more than 3kg. Your routines are amazing. It's hard for me to stick to a fix diet plan but still I try to cut my carbs intake. I'm targeting for 55kg let's see how far I can get. Thanks ❤

@priyas4939 Год назад

One month you lost 3kg?

@YoungForever7168 Год назад

@@priyas4939 she said 3 months

@mishaatif Год назад

Please don't totally cut carbs!! It's a very wrong practice to cut carbs They are the most important macro nutrients which give you energy ....

@AgneszyprwwDsouza 7 месяцев назад

@@mishaatifexactly..i dont know where these thoughts of carb cutting come in people's life

@faizamohsin2255 8 месяцев назад

This is a super effective workout, i did it 4 to 5 times a week and i reduced my weight and inches both in couple of weeks, all workouts a very good, fun and effective

@priyankadabhole5246 9 месяцев назад

Thank you Ma'am💐. It was a wonderful session 👍 liked it 👍. I follow your workouts daily..

@pragnajs5356 Год назад

mam, after discovering ur channel i realized that if we enjoy doing something, we can do it consistently and feel motivated. it's been 1 month since I started doing ur workouts and absolutely luv them.

@DanceWithDeepti Год назад

Yes, definitely Spread the word.. !

@khushcreates04 Год назад

Your workout videos are amazing ma'am. First 10-20 minutes are really hard for me as I doubting myself if I can do it or not. But then I always make it up to the last. This 30 minutes, I completed in 40-45 minutes 😅😅 but must say these workouts are really helpful❤ Thanks ma'am for uploading such videos❣️❣️

@josephineosanakpo-yondo4360 Год назад

Honestly, I didn't know I could go far, glad I did.

@MsSweetheart25 Год назад

This is awesome.. ofcourse my legs are shaking now.. but it's so much worth it.. thank you for sharing

@supriyamalhotra8181 Год назад

This was amazing. Ive been doing workout at home since 3 yrs now but this was just satisfying!! Plz suggest workouts for women over 40 yrs with low back pains n weak knees

@amyrandiaye138 Год назад

I used this video on past friday for work out OMG all my body was in pain duraing 2 days.. and today Monday 05.45 i am back with the same work out .. i will do it until feeling no pains after exercising.. eheh wish me good luck...

@ruchikakashyap6019 Год назад

Amazing! Just completed this one... all your workout videos are awesome 👌

@prachikadam2783 Год назад

Superb energy Amazing!!

@Jarkyleeyuri Год назад

Really enjoyed!! Love the way we can dance with Indian songs. Loving it!! Thank you as always. Look forward to your next video already!!!! Namaste

@smallkhoji3626 Год назад

Very energetic workout 👏👏👏Thank you Mam for this wonderful workout

@MeghaVinod09 Год назад

I have been following ur workout videos since 2 yrs and till today workout seems more fun bcoz of you Deepti ❤️ Maintaining my weight has become an easy task, perhaps being a foodie, due to ur workouts I m still maintaining my weight since a year ❤️ Thank you for all your efforts, shine more 🌞

@DanceWithDeepti Год назад

Thanks a ton for being part of the family !

@MeghaVinod09 Год назад

@@DanceWithDeepti thank you Deepti ❤️

@mamtagoyal4994 7 месяцев назад

I have been follows your workout videos since 2 years till today more fun because of you Deepti mam maintaining my weight has become an easy task ,perhaps being a foodie, due to your workouts💪😅 I am still maintaining my weight❤ Thankyou Deepti mam❤❤

@rajanishekar Год назад

Immense gratitude to you and your team deepti🙏... Really motivating and energetic. I have started my weightloss journey through your videos plus walking routine , looking forward with excitement to share the results 😊

@sejalsinha5796 Год назад

Very good workout videos with so many squats jumping jacks lunges and so many complete all exercise with dancing way . your all videos was superb. Always waiting for your videos . must share highly energy videos👍🏻

@bibikarim8096 Год назад

Thank you Deepti! I appreciate YOU and what you do for our bodies. Blessings oxoxoox

@bsuraesh Год назад

Wonderful. I love all your videos and normally will do three workouts with your videos every week. My wife introduced you to me and I recommend you to all my friends in usa. Thanks to you for these videos. My cholesterol levels have reduced substantially too

@DanceWithDeepti Год назад

Amazing.. really happy and thanks for believing in us

@marouska4728 Год назад

Getting back in shape for running a mile in spring.. Tried this workout today and it had me covered in sweat! Guess I'm going to follow it in my free time 😜 Thank you!

@archanak5603 Год назад

amazing work out deepti. Very refreshing. Waiting for this kind from long time😊👏

@josephineosanakpo-yondo4360 Год назад

Great 👍 workouts, you were also versatile and brought different forms of exercises which made it easier, less cumbersome and interesting. Thanks 👍 Deepti.

@DrAnamikaSrivastava Год назад

thank u so much mam, your exercise helps me a lot, i am doing it on regular basis, after c -section i put on 25 kg weight 😢 but right now i have loss 7 kg in in one month😊😊😊

@kamlasen4501 Год назад

Please bto aapne konsi konsi exercises ki plzz

@kathyayinikatty5658 Год назад

Which exercise u done

@suparnasen7305 Год назад

As usual, enjoyed doing this video. Really after doing, there is always a rush of happy hormones. Thanks a lot for your amazing videos. Looking forward to many more.

@faizakhalid3428 11 месяцев назад

Amazing excercise did 14 minutes non stop

@Ruchikarawat7722 7 месяцев назад

I really like your workout and today I started this Zumba dance and I really enjoy it ❤

@pratikshahitanga9115 Год назад

For the first time i didn't feel like stopping...loved it!❤

@Maira_Jenlisa Год назад

Same here bestie 💕 i literally tried to do al the work outs, exercises but felt to quit them , then i thought i love dance 🩰 so i can search for these kind of workouts and it really worked... Thank God my love for dance helped me to do this whole workout !

@kirtipapdiwal2569 Год назад

Thank you so much dear Deepti I was waiting for this since long time. I dropped lots of messages for requesting this, sorry for that trouble.... again thank you so much. God bless you .🙏💙🙏

@DanceWithDeepti Год назад

And here it is :)

@poojavyas8288 Год назад

Awesome workout ❤ just finished , enjoyed, feeling fresh amazing love it ❤️

@dvt641 Год назад

Loved it! Great going Deepti 👏 more power to you n your girls 🙏

@janiceberger6341 11 месяцев назад

Hello from the US. I exercise with a group of friends on Zoom and we love moving to your workouts. We have been working out together online since Covid started and still going. Your videos have kept us smiling and added to our health. Our youngest is in their early 50s and the oldest is 85. AND, the all keep up! Thank you for your totally fun, strength building, body shaping workouts!

@DanceWithDeepti 11 месяцев назад

More power to all of you 💞🙏🏼

@HappyJumpingSpider-ic3hl 3 месяца назад

I did it for 20 mins and I am a teen class9😂and did this for thigh loss❤

@ShabeenaMohamad 14 дней назад

Very effective.. thanks for this video mam.. really awesome exercise 30min.....

@suchismitamishra443 Год назад

Amazing workout mam❤ Thanks alot😇😇

@jigyasapangtey1956 Год назад

I just did this workout for 10minutes after 10minutes i was too much tired and had a lot of sweat. Your workout videos are really really effective

@kartikgarg3049 Год назад

Wow....this is so energy full

@suneetajaitly5530 10 месяцев назад

I wish I had found u sooner Dipti. I love Ur moves and look forward to my time with u.. thank you, thank you. Thank you for Ur channel❤❤❤

@alpanasingh2190 Год назад

I do your exercise last one year and I lost 20 kg after delivery Thank you so much 💕

@DanceWithDeepti Год назад

huge congrats! Would love to see your story.. message me on insta - dancewithdeepti

@kritikamishra1794 Год назад

how much time it took..and which exercise

@iragautam Год назад

Bad point .. download option is not available 🙄

@nishavinu2614 Год назад

Dance routine I have been searching for so long... It's amazing😍👍

@salonee2683 Год назад

Love this workout routine!

@Prachijain0611 Год назад

What a session! Your team is so energetic 😍😍

@DanceWithDeepti Год назад

Thank you ! Subscribe, share and support ! 😊 For guidance - www.dancewithdeepti.com/

@NilawatiSawarkar-tn8hi 9 месяцев назад

@@DanceWithDeepti 😊😊

@ronakparihar9247 Год назад

I’m following your leg workout videos, i do it 6 times a week those are quite hard must say. But i love doing it and specially this one, I did for the first time and omggg , in first 10 mins I thought to give up and take a break bcoz the squats were taking my patience but still I didn’t give up and ended up completing this in one go ! Loved this Ma’am ❤

@DanceWithDeepti Год назад

well done !

@khushigupta4780 Год назад

Just loved it mam.... Great great thanks to u..❤❤

@Chirag-l4i Год назад

great workout mam thanku so much 🙏🙏🙏

@poojashinde542 Год назад

Today I done this my thigh are paining thanks for this exercise I want to loose my thigh and but fat... By doing your early exercise only 3 days I loose 1 inch thanks

@DanceWithDeepti Год назад

Great start.. ! Stay consistent

@i-dreamgraphics7352 Год назад

@@DanceWithDeepti I am currently following your workouts mdm 😊, your work is suberb, please here a kind request, if most of us can get excercises for breast lifting, it will worth 😊, please make a video for us

@shaminamohamedali2340 Год назад

Amazing workout deepti..thank u once again..it seems you are a great dancer your moves are too good..and your smile motivates us..❤️

@yogitasahu2139 Год назад

मो म ऊpjj opo pol

@s-a_gaming8562 Год назад

I hope mera bhi wight kaam hojaye

@shivworshiper 11 месяцев назад

30 days target Day1 complete ❤ Day 2 complete❤ ( it was more hard today) Day3 complete ❤ Day 4 complete ❤ Day 5 complete ❤(ate oily so it was hard) Day 6 complete ❤ Day 7 complete ❤ Day 8 complete ❤ Day 9 complete ❤ Day 10 complete ❤ I'm continuing after 2 months Day 1 complete ❤ Day 2 complete ❤ Day 3 complete ❤ Day 4 complete ❤ Day 5 complete ❤ Day 6 complete ❤

@soniaali8518 10 месяцев назад

plz update

@shivworshiper 10 месяцев назад

@@soniaali8518 just gonna start...i was skipping today...thank you for this comment 🥺

@prachimore5068 Год назад

Tnq you. I am doing your zumba class from last 1 year and I lost 14 kg... I was 76 kg now i am 62 kg

@chandrasharma8995 Год назад

Amazing workout mam Thank you so much

@swathivaishu977 Год назад

Mam most awaited Vedio TQ🤗....Mam i want to focus on breast reducing...pls help me for that mam...pls add some exercises in next video mam...pls pls....my humble request

@amishapw2641 Год назад

Yes mam

@evergreenNaturebeauty Год назад

Yes i have same problem😔😔😔

@its_aditiMalhotra Год назад

Yes mam same problem

@parul8620 Год назад

Same. Plz tell if you have any suggestion

@swathivaishu977 Год назад

@@parul8620 No idea about it.,..but feeling very disappointed about my size after feeding of 2kids....😥,. whenever i want to ready for any occasion i Loose my confidence...

@fizzyforever3006 Год назад

I felt sooo good Then I sat down for 5 minutes and as of now I can’t even walk at all haha And I’m working out daily up to 2 hours a day but this one was such a killer!!! Thank you!!

@sewwandianupama7869 Год назад

Thank you 🥰

@muskanchauhan2906 Год назад

I founded your account thode dino phele hi .. life was changeddd i m very happy to found you coz you the one who changed me i do ur workout daily thnkyou tnkyouuuuu mam love you

@shobhamahajan9016 2 месяца назад

11:08 😂😂😂

@nirmalashankarshetty7684 Год назад

Thank u very much didi, I lost 5kgs in 20days , I love ur smile while doing exercise, ur videos really motivated me. Thank 🙏 very much didi

@DanceWithDeepti Год назад

Congrats and happy for you!

@seematiwari3804 Год назад

Kis video se kiya apne??

@manishaguldagad8188 Год назад

Kis vedio se kiya,,, diet plan

@manishaguldagad8188 Год назад

Reple

@sushmithaam6841 Год назад

Which video you followed to lose weight?

@perfectpalate6575 Год назад

Thank You for this workout ,its superb

@Serene...2011 Год назад

Thanks a million, for uploading this once again 😊

@a.k.dwivedi144 Год назад

Ma'am very, very thanks 😊 🙏 ☺️

@ranjinichoudhury8855 Год назад

This time I am a bit delayed in doing this video but done and enjoyed as usual ❤️cheers to more

@alnaraye1687 Год назад

Ma'am your exercise are such a blessing..this is my second day and I don't feel so bore..just amazing ❤️love from Nepal🙏

@deekshagupta900 Год назад

very nice ma'am thanks for this amazing exercise video👌👌🙏🙏

@poojadighe9366 Год назад

Thanku so much mam for make it easier and enjoyable 🥰

@payalshingavi1938 Год назад

Awesome workout I Enjoyed it thank you very much

@dimpleagarwalla5709 9 месяцев назад

Amazing workout ma'am 💪💪👏👏 my favourite ❤❤

@shrutimali9640 Год назад

Fantastic video , l like very much . Thank you so much.........

@varshagupta4450 Год назад

ohh God...kabse i have been waiting for a lower body workout.,.this is perfect...

@asnap4093 Год назад

Amazing workout mam, thanks a lot....🥰

@pritydhandhania1723 Год назад

This class was awesome ma'am 👌 👏

@dimpypandey570 6 месяцев назад

Awesome work 💯 out thank you maam

@merichhotisiduniya7227 Год назад

Apke workout se boriyat nhi hoti bht maza ata he karne me thank you 🙏

@moumitasengupta213 7 месяцев назад

So good workout I just did this workout only for 10days and I have loosed 2kgs so good thank uuu

@ritukedia4060 Год назад

Amazing workout...specially needed for my thighs...Thnx Deeptiji

@Swagydeepika Месяц назад

Your workout is really faithfull and appreciate able thanks deepti for the best workout

@d.saravanakumar3460 Год назад

I started this only 1 weak... Just awesome and refreshing the whole body tq

@varshabhoir105 Год назад

Very great workout ...i m so happy 😊... thankuuuuu so much

@guguvlog224 Год назад

Thanks for amazing workout

@dhanishettikrishnaveni6720 Год назад

God bless you Deepthi thanks for wonderful video awesome

@GeetaYadav-eq8tl Год назад

Wonderful exercise... Love this video 👌👌👌👌

@pallavimehta5427 Год назад

Deepti, you hv an amazing energy! Hv been following for past one year....its great, for me music is the big motivation Same music can get a bit monotonous. Thanks

@sandysanarb8365 Год назад

what a super workout ! the post workout feeling is just amazing...best workout to relieve period cramps and period stress to increase blood flow in the lower body ....just love it

@aninditaghar8206 Год назад

Is it really works to relieve period cramps? Please answer.

@suwarnarao4458 Год назад

@@aninditaghar8206 It can regaulate your period but don't do this when you are on your period because it is quite heavy workout. You can do it everyday except periods. That's my opinion and experience. It triggers lot of blood flow in periods.

@aninditaghar8206 Год назад

@@suwarnarao4458 Thank you so much for the advice. I will remind it during my period.

@kanchanmotiani8281 Год назад

Hello ma'am I love to do your workouts. Only one request ma'am Pls upload 7 days programme with all kinds of workouts. So that everyday we do different workouts with u.