Тёмный

LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class 

Zumba Class
Подписаться 2,6 млн
Просмотров 6 млн
50% 1

LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: bit.ly/2kAsbdr
💕 𝐋𝐈𝐊𝐄 Fanpage: bit.ly/36aIoLi
🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

Хобби

Опубликовано:

 

6 май 2021

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 587   
@Happinessat50withLorie
@Happinessat50withLorie 3 года назад
This is awesome!! I have been following you and just finished your other workout for today. I will try this one tomorrow. Thank you so much :) You rock!!!!
@maryeah9422
@maryeah9422 2 года назад
Me encanta las rutinas , suban para tonificar brazo , la verdad llevo 4 meses haciendo esta rutina y me ha funcionado mucho ya baje 7 kilos y la seguiré haciendo para tonificar
@Andrea.S
@Andrea.S 3 года назад
Great as usual! Keep up the good work, Mira!
@epifaniatumaliuan4334
@epifaniatumaliuan4334 2 года назад
I love all your zumba classes, different moves and routines makes me sweat a lot. Thank you, i am inspired to follow your moves everyday. My frozen shoulders and back pains are gone. Will continue doing zumba as long as i have enough time. Ty
@aidahgenivo2651
@aidahgenivo2651 Год назад
0
@aidahgenivo2651
@aidahgenivo2651 Год назад
Opo
@MariaSalomeEuniceRReyes
@MariaSalomeEuniceRReyes 3 года назад
Superb!!! Truly felt the heat!!! This is the kind of beautiful addiction in life...for good health- daily workout with coach Mira. Sooo glad!!!
@deepakkumarsah1899
@deepakkumarsah1899 3 года назад
Mem aap online class krate hai
@seanferu8304
@seanferu8304 2 года назад
8 days if doing it omg I lost 3 kgs. I am telling you the truth guys. Try it guys. Finish the whole video and see it yourself, the improvement. I do it everyday. And I am also in calorie deficit.
@doryjorbina3394
@doryjorbina3394 2 года назад
Vv
@rishimasoda4102
@rishimasoda4102 Год назад
Really
@mythor..thegsd7147
@mythor..thegsd7147 Год назад
Sure?
@dipanjalidas4742
@dipanjalidas4742 Год назад
Are you follow deit when you did it
@sahilmunjal6288
@sahilmunjal6288 Год назад
@@rishimasoda4102 yes it is a master plan of weight loss you will get 100% results stay consistent with it
@bargavikumaresan8585
@bargavikumaresan8585 3 года назад
Me and my daughter and my son just adore your zumba class videos....you are awesome ❤️
@christiajamero3133
@christiajamero3133 2 года назад
Very effective and makes working out fun! I lose some weight and my body is toned. Thanks so much!
@pepamuleitor
@pepamuleitor 3 года назад
Muy buen ejercicio Mira Pham. Ejercicio echo, gracias por hacernos ganar en salud. Saludos desde España chicas fitness del todo el mundo 😘💯🙏🇪🇦
@ellobardou2012
@ellobardou2012 3 года назад
Excelente clase.. amo !! Ya hace más de 1 semana que hago y veo geniales resultado.. genia!!!👌🏻
@ontiretsegabonamongb4751
@ontiretsegabonamongb4751 2 года назад
At first I couldn't manage to finish your workout, now I gained strength and I can do 30 mins workout without stopping. I love your Videos Mira. Thank you so much for transforming me.
@receliavencedora1899
@receliavencedora1899 3 года назад
Tentei acompanhar outros canais, mas sempre volto para os seus, dear Mira Pham! Igual a você não há! Minha favorita! Amo muito ❤ 🇧🇷❤ Carinho especial pra Tanh Hang😍
@dharati...musicislife5632
@dharati...musicislife5632 3 года назад
I loved this session Mira... Keep up the good work.. Thank you...
@GabrielaLopez-vf8ej
@GabrielaLopez-vf8ej 3 года назад
Muy buena clase me encantó me gusta tu energía Eva 😘😘😘 bendiciones hermosa 🤗🤗🤗🌺🌺💃💃💃
@apurvasinghai7224
@apurvasinghai7224 3 года назад
You have been a savior during this lockdown- a friend in need is a friend indeed. I don't get bored seeing your class and specifically your style- neither over the top nor a dud. It's perfect. Having tried other Zumba classes on RU-vid, I could say that yours in the only one which I keep coming back to. Your team is also awesome. They look dedicated and fun. I don't know if you realise that you and your team have put so many on the path to fitness.
@narendrachourey5304
@narendrachourey5304 2 года назад
06dd hmm F 7pa ward egg WA
@amitaak4771
@amitaak4771 3 года назад
Hi Mira...I hv been religiously following your workout since last year...n never had missed even a single day...I m loving it n pls keep up the good work...Love from India❤
@ritwikapati8475
@ritwikapati8475 2 года назад
Hi what are the results?
@mevrouwpinda4592
@mevrouwpinda4592 3 года назад
Done my m9rning workout with this video. Thank you Mira and team. Stay healthy everyone
@trinhvien4411
@trinhvien4411 2 года назад
Fun and effective workout session, thanks so much Mira and ladies!
@easyexcercises6016
@easyexcercises6016 2 года назад
Wonderful class Thanx
@lidianesilva3460
@lidianesilva3460 2 года назад
Ótimo exercício, melhor que encontrei até hoje. Obg por compartilhar. Jesus ama cada um de vcs! Ele está de braços abertos para nos receber!
@iwonasloczewska8974
@iwonasloczewska8974 2 года назад
JAK ZWYKLE MNIE NIE ZAWIODŁAŚ ŚWIETNE ĆWICZENIA I ENERGIA 👍 DZIĘKI ŻE JESTEŚ 🤘💖 SUPER MUZA 😉😄
@mariadalva5564
@mariadalva5564 3 года назад
Ameiii parabéns Eva 👏👏👏👏❤️❤️❤️❤️❤️❤️
@rimjhim1210
@rimjhim1210 3 года назад
The reason i love these videos is i don't need breaks 🥰
@elhasnamuhil2720
@elhasnamuhil2720 3 года назад
how much you lose weight
@imeldacarinosa6379
@imeldacarinosa6379 3 года назад
I love this video ..🥰
@sardaanakarpova3309
@sardaanakarpova3309 3 года назад
@@elhasnamuhil2720 уҕ'ёц
@vinitasingh3910
@vinitasingh3910 Год назад
@@elhasnamuhil2720 @
@fidamoh570
@fidamoh570 Год назад
Agreed 💕💕
@tideflores8386
@tideflores8386 2 года назад
Me encantan estas rutinas donde se trabaja todo el cuerpo! Aunque acabo muerta con tanto salto pero creo q son las más divertidas
@Girlninja.
@Girlninja. 3 года назад
I love your style Zumba! It's the best out there and I feel like I'm dancing or belly dancing instead of doing boring aerobic exercises! I did have difficulty with your last two videos, because there is more jumping, which is difficult for me. It is also very fun, seeing you enjoying and having fun! I really work up a good sweat with these slightly longer workouts. Thank you so very much!
@ShineMhe
@ShineMhe 2 года назад
I love this kind of Zumba,I follow your Zumba every morning🥰
@irisconderuiz8088
@irisconderuiz8088 3 года назад
La acabo de terminar, excelente rutina!!!! Empezamos semana, vamooossss!!! Saludos desde Sevilla. Adicta a tus clases, 😍💪😘😘😘😘
@sangeetachakrabarty5547
@sangeetachakrabarty5547 2 года назад
I enjoyed your Session thoroughly, thanks a lot!
@dilaniwijekoon6812
@dilaniwijekoon6812 2 года назад
Wonderful workout...truly felt the heat...i got good results from these workouts...keep up the good work. God bless👍👍👍
@pestamariasimbolon5327
@pestamariasimbolon5327 2 года назад
Amin
@mariaednamendesmendes1782
@mariaednamendesmendes1782 3 года назад
Maravilhoso!! 👏👏👏👏😘
@syedzaidzaman7193
@syedzaidzaman7193 Год назад
All Zumba work out is really brilliant….I love it and enjoying from 15 days and will going on…
@katyacruz7516
@katyacruz7516 3 года назад
Está increíble, tu energía es impresionante y me motiva tanto Mira!!!! Gracias 😻😃💪🏽💥🎶💓
@PunamKumari-sn5tz
@PunamKumari-sn5tz 2 года назад
Which language is this mam?
@katyacruz7516
@katyacruz7516 2 года назад
@@PunamKumari-sn5tz español
@auroraemparanza
@auroraemparanza 2 года назад
Amé esta rutina, como todas las de Mira Pham . Gracias
@mellaseptiyanti9959
@mellaseptiyanti9959 2 года назад
Aq suka
@yaremiarjona6768
@yaremiarjona6768 3 года назад
Genial !! Esa vuelta con toda la actitud 😍😍😍😍😍
@nadinekemner8106
@nadinekemner8106 3 года назад
Cleaning/dancing in my kitchen right now🥳
@sankarmagar5972
@sankarmagar5972 3 года назад
L@
@MrArchibald7
@MrArchibald7 Год назад
Super! I needed it! No talking just doing! ❤️❤️❤️
@n0raaa532
@n0raaa532 3 года назад
This is my favorite workout ever !! I tried a lot of Zumba/aerobic videos, and this one is my favorite ! Thank you
@irinegeorge3732
@irinegeorge3732 2 года назад
Did you loose weight?
@julietmauleon5378
@julietmauleon5378 6 месяцев назад
I've been following your Zumba class for six months now.its been a routine for me as in I cannot end the day without working out at least 6 days a week.and I can see the improvement on my body❤
@grgsabina9771
@grgsabina9771 3 года назад
Saturday early morning mira premier happy day with mira work out love you mira&team❤❤💝💝💃💃Stay happy healthy&safe all team❤❤💝💝👌👌👏👏🙏
@cassiamoreira1169
@cassiamoreira1169 3 года назад
Maravilhosa 😍👏🏼👏🏼👏🏼🇧🇷💚
@luzamparomontoyagil6105
@luzamparomontoyagil6105 3 года назад
Thanks teacher (((((for post one of dose goods🥂from Colombia 🇨🇴
@TharaKalid
@TharaKalid 7 дней назад
Thank you so much lady trainor🥰 I happy now with my body weight
@ShortRecipe101
@ShortRecipe101 2 года назад
I started intermittent fasting. I never lost weight so fast, I never slept so well, I never had so much energy, and I actually do build up muscles by working out
@RakeshKumar-sz7yz
@RakeshKumar-sz7yz 2 года назад
Madam g mornig kahan se trening liyee hain robotik body hai aapka gajab India ki faty girls ko iska benifit hoga thanks for you 1
@liviaribeiro1893
@liviaribeiro1893 3 года назад
Adoro suas aulas. Faço todos os dias.😍
@assiya97
@assiya97 2 месяца назад
я тоже)от этих упражнений я получаю удовольствие)
@ivaniguleria2378
@ivaniguleria2378 3 года назад
Thank you so much mira mam .... lots of love from India💜💜
@remyremy6735
@remyremy6735 2 года назад
This is complete work out for me... I have more sweats come out.. Thank you so much ladies...🙏❤️😘
@infinityenergyrose5626
@infinityenergyrose5626 3 года назад
Greattttt I Love it. Very good trainer and ladies
@leilamesse1018
@leilamesse1018 3 года назад
i did it with you , Thank you mira🌝💜
@davidsawyer4602
@davidsawyer4602 2 года назад
Nice content! Love it! Thank you for your video!
@PlatesOfLoveByMadhulika
@PlatesOfLoveByMadhulika 2 года назад
I am addicted to your videos.U r the best Zumba trainer I have ever seen. I love u
@katiaaraujo598
@katiaaraujo598 2 года назад
Acabei de fzr....ótimo 👏👏👏👏🇧🇷🇧🇷🇧🇷.
@pradeepsharma9497
@pradeepsharma9497 3 года назад
Best performance and good luck and good exercise so many many thanks lovely exercise
@preetikadam3576
@preetikadam3576 3 года назад
I like mira and team for energetic exercise ...
@fran4542
@fran4542 3 года назад
Aún no la pratico y ya tiene nuestro like (el mío y el de mi esposo)
@mamathamadhu7342
@mamathamadhu7342 3 года назад
Ur outfits r always superb nd workouts also love to do daily thanks mira nd team 💝💝💝💝❤❤❤❤
@sandrabadillo9939
@sandrabadillo9939 2 года назад
Cada que hago esta rutina. pienso que eres lo máximo🌸🌸🌸🌸🌸🌸❤️❤️❤️❤️😀😀😀
@martaluciavalencia9100
@martaluciavalencia9100 2 года назад
Gracias Eva, excelente este episodio de ejercicios, un saludo desde Medellin/Colombia
@TaniaDas31
@TaniaDas31 3 года назад
Hi Mira! First of all thank you for doing such good work. I've PCOD and difficulty in losing weight, doing your workout from last month and I lost 3 kgs. Your videos are blessings. Thank you and love from India.
@anug3912
@anug3912 3 года назад
Please can you share that link ...which video you used of her ....in this channel there are lots of video
@TaniaDas31
@TaniaDas31 3 года назад
@@anug3912 This.
@haranilochana3655
@haranilochana3655 2 года назад
How many times did you do this workout :) one time per a day?
@HappyBaseball-xt8ud
@HappyBaseball-xt8ud 14 дней назад
​@@anug3912hbhb5hb5g❤k
@elouise974
@elouise974 2 года назад
just did the full 50 minutes thank you so much
@estelac8023
@estelac8023 3 года назад
Terminando una clase más, parecía fácil pero se me estaba saliendo el corazón.... jajajaja . Saludos desde Argentina 🇦🇷
@user-ko4lp4gk3m
@user-ko4lp4gk3m 3 года назад
Обожаю такую разминку с Евой👍👍❤🙏😍
@kss2066
@kss2066 3 года назад
Fantastic workout! Mira as usual rocks!
@snehalp.6449
@snehalp.6449 3 года назад
Thank you mira and team also
@juliag.5564
@juliag.5564 3 года назад
Супер! Эта тренировка особенно хороша! Оч зажигательно!😍💪🔥🔥🔥
@lilianortiz7829
@lilianortiz7829 3 года назад
esa actitud contagia mil gracias
@jjk435
@jjk435 3 года назад
This Was PHENOMENOLLLL!!! I'm sweating like hell and I really really will applause for you folks how all the time your core was highly engaged
@hermawatisamosir1120
@hermawatisamosir1120 3 года назад
Hallo saya dr Indonesia..saya suka zumba ini.. Tiap hari saya zumba. Thanks.
@marilynelavasantos5037
@marilynelavasantos5037 3 года назад
Thnk u very much for ur workout video, its more helps to me, now i losr more calories, only little iam going to fit already, thnk u so much😘😘😘❤️❤️❤️
@abdurrouf2006
@abdurrouf2006 3 года назад
I like this exercise so much. I Tried it myself. Thanks.
@pihukathakdancer882
@pihukathakdancer882 2 года назад
Ty mira u r exercise is very energetic I love it 👌
@sonaliverma3135
@sonaliverma3135 2 года назад
Fantastic workout.I have lost some weight in just 1 week. I love this and I love you Mira💕. I have become your fan, I will share all this with all my friends and relatives💕
@saralanc5689
@saralanc5689 Год назад
hi delivery after 5 months can i do this workout... its any pblm to lactating monther?
@Foodydoo.InbySana
@Foodydoo.InbySana 2 года назад
I did this workout for 1 month n i almost lost 7.5kg with diet too super effective... Thanks alot
@mdishaalsiddik5921
@mdishaalsiddik5921 2 года назад
really 🙀did u any diet ?
@gkr5646
@gkr5646 2 года назад
Thats so cool bro , how many times did u do in a day !!?
@MayumiSarino0401
@MayumiSarino0401 2 года назад
What's your routine? Can u share it?
@himaninegi8312
@himaninegi8312 3 года назад
Thanku lots!! It made me super energised I'm surprised to look myself now☺️☺️
@adeliaferreira8733
@adeliaferreira8733 3 года назад
Parabéns as meninas danca muito bem gostei 👍
@ivonetefreire6928
@ivonetefreire6928 3 года назад
Olá Mira sou do Rio de Janeiro 🇧🇷. Suas aulas são show 👏👏💪🙌🏻😘😘
@nagatriveni8258
@nagatriveni8258 3 года назад
Thank u Mira I have been following ur videos since 2 week, and i lost 2 inch of waist even, I can't believe it. ✌️
@farheensayedali4484
@farheensayedali4484 3 года назад
You reduce hip fat with this Zumba ?? Reply it's help me for me
@Kondaiah.1980
@Kondaiah.1980 2 года назад
Super team I really enjoying my workouts
@kalyaniwaware5786
@kalyaniwaware5786 2 года назад
Thanku Mira. Love from Bengalore. I lose my 4 kg in 1 month. 🤗......
@natavanalixanova5413
@natavanalixanova5413 3 года назад
Təşəkkürlər, Eva!
@jamunaale2392
@jamunaale2392 2 года назад
Thank you 😘😘I love your zumba dance.
@kiruliu.k.g5539
@kiruliu.k.g5539 3 года назад
Hi mira iam doing your zumba exercises and i love your vivideos ❤️ By doing your exercise i got result thankyou dear mira love u 🙏❤️❤️💗💕💗👍👍
@VeronicaGonzalez-sx3ps
@VeronicaGonzalez-sx3ps 2 года назад
Las dos profesoras son demasiado buenas me gusta mucho hacer estos entrenamientos.
@mithleshgg7069
@mithleshgg7069 3 года назад
Wonderfull session with dress code and music. All are beautiful, slim. Overall whole body fitness exercises.
@aditisharma788
@aditisharma788 3 года назад
I love your videos. Please keep doing this.
@rosellesiman2637
@rosellesiman2637 9 месяцев назад
Be motivated ,be consistency ,never give up.fighting!we can do this!
@diasespeciais3954
@diasespeciais3954 3 года назад
Muito top. Vou começar fazer amanhã. Brasil - Minas gerais
@jabrielemainha3877
@jabrielemainha3877 3 года назад
Top super pra emagrecer , gratidão.
@Vaishnavityagi761
@Vaishnavityagi761 2 месяца назад
More than the zumba I focuses on mira's smile and joy , what she feel and express though workout I just love it 💓💓
@syedareha7277
@syedareha7277 Год назад
I love this work out thanks mam
@nr1184
@nr1184 5 месяцев назад
I lost 8 inches of my belly fat in a month in consistency 2 times a day. Really effective. thank you
@kellcristinabaistamendesba8655
@kellcristinabaistamendesba8655 2 года назад
Estou amando 💕💞🇧🇷
@mominashaukat5997
@mominashaukat5997 2 года назад
I love this all of your zumba join every single day
@krishnasaikia1849
@krishnasaikia1849 Год назад
Very effective workout ... thank you so much
@user-xd7uv4cf9s
@user-xd7uv4cf9s 2 месяца назад
Thank you mira pham and all of you🎉🎉
@mariapredescu226
@mariapredescu226 3 года назад
Muy buena rutina 👍
@nayananerlekar6682
@nayananerlekar6682 3 года назад
Superb workout ❤️
@jotika9784
@jotika9784 3 года назад
The most beautiful thing about these videos are that all women look real and not processed 👍👍
@Kavvvvyaaaa
@Kavvvvyaaaa 2 года назад
Do leslie sansone workout with this zumba weight loss fast
@jotika9784
@jotika9784 2 года назад
@@Kavvvvyaaaa hey thanks for the recommendation 😊. Have tried two of her 20 mins workout. They are good 👍👍
@saludfernando2732
@saludfernando2732 7 месяцев назад
Thank you again ,gd morning zumbz class luv it ❤❤❤
@esterdeca8892
@esterdeca8892 2 года назад
Amando cada dia mais...
@azuurizar1901
@azuurizar1901 3 года назад
Me encantan tus rutinas
@purple.hearts00
@purple.hearts00 2 года назад
Best ❤️daily doing 1 excersize. My hands are getting fit n slim. Thank u. ❤️ From sri lanka
@sheelarajput4
@sheelarajput4 3 года назад
Yes I too love her excercises
Далее
#kikakim
00:18
Просмотров 1,9 млн
Make me the happiest man on earth... 🎁🥹
00:34
Exercise To Lose Weight FAST || Zumba Class
30:28
Просмотров 7 млн
НАМЕКИ ОТ ЖЕНЫ😱 2 часть.
0:23
Просмотров 1,2 млн
Пранк над МАМОЙ
1:01
Просмотров 3,4 млн
24 мая 2024 г.
0:59
Просмотров 13 млн
ДОМАШНИЙ КВАС
0:36
Просмотров 3,3 млн