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Lentils and Rice | You’ll want to MEAL PREP this ONE POT HIGH PROTEIN dish the rest of the year 

Andrew Bernard | The Nard Dog Cooks
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This might not be a dish you are familiar with, but once you make it once, you will fall in love with this Lebanese dish called Mujadara.
It's full of flavor, made in one pot, PERFECT for meal prep, PERFECT to impress people with and it's completely Top 9 Allergen friendly.
Give it a try and let me know what you think!
★Recipe ★
🌱 makeitdairyfree.com/mujadara-...
Timestamps:
00:00 how to make mujadara
4:25 mujadara finished
4:34 Childhood Story Time
6:19 Background on today’s recipe
6:42 Why you should soak lentils in a brine
6:55 Perfecting Caramelizing onions
7:58 Do you do this?
8:13 Reducing the cook time for this recipe
9:08 why we cook our spices
10:03 swapping brown rice
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26 июл 2024

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Комментарии : 413   
@thenarddogcooks
@thenarddogcooks Год назад
🥳 Thank you so much for all the love and support! We hit 300,000 of you here! I love my Nard Dog fam! 💜 Ways to support: liking, commenting, and sharing are always helpful! 🤩🤩 Join my Membership platform 🤩🤩 Instructions: 🌱 Head to the main RU-vid channel page here: ru-vid.com/show-UCgs9-XogD8tcyylH_YTylqg 🌱 There will be a "Join" button at the top right. 🌱Click that and see the options. Welcome! **Note: This only works on desktop. If on your mobile device, you'll have to watch this video for instructions: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oIjWv0J6pzQ.html 🌟🌟NEW Nard Dog Socials🌟🌟 Facebook: facebook.com/TheNardDogCooks Instagram: instagram.com/thenarddogcooks/ TikTok: www.tiktok.com/Andrew_bernard
@hermansen123
@hermansen123 Год назад
Grats! And thanks for spending your time making these relaxing, inspirational videos. Vegan and vegetarian food can taste like a dry desert, so its awesome to see your high qual vids, with loads of spices and quality greens. Cheers!
@thenarddogcooks
@thenarddogcooks Год назад
@@hermansen123 i appreciate you!! thanks a ton! 🤗❤
@willieb8708
@willieb8708 6 месяцев назад
Excellent dish... very filling and flavorful
@savegraysoncats
@savegraysoncats Год назад
You had me at the 4 onions
@thenarddogcooks
@thenarddogcooks Год назад
😂 😂
@tru_hart
@tru_hart 9 месяцев назад
FACTS
@greggpoppabich9281
@greggpoppabich9281 7 месяцев назад
I luv onions but, I wuz like "R u sure 4??" ...🤔🤔🤔😂😂😂
@harshitawasthi2732
@harshitawasthi2732 7 месяцев назад
u can use 1 or 2 if u like i used 1 and a half and tasted incredible
@dansteiner75
@dansteiner75 7 месяцев назад
@@harshitawasthi2732 Watching the video, it looks like he had more than half off to the side
@dasmegacool
@dasmegacool 7 месяцев назад
My guy….. I’ve been trying out a vegan diet. Sometimes it’s hard. But every time I see you on my feed, you inspire me.
@willyishere
@willyishere 10 месяцев назад
Theres a variation made in South Lebanon called mujadarra hamra or red mujaddara and its made with bulgur wheat instead of rice. Its so delicious and tastes slightly more earthy and has even more protein. Filling and a great meal for our whole family during the Orthodox fast.
@Bethihearyoucalling
@Bethihearyoucalling 10 месяцев назад
I make it with bulgur also. I recently discovered freekeh at my middle eastern grocery and I’m thinking of trying it instead next time I make it. Apparently freekeh is more nutritious than quinoa.
@willyishere
@willyishere 10 месяцев назад
@quietvalley9198 that's awesome. Freekeh is typically used in a sort of pilaf style in Lebanese cuisine, but is so delicious I'm sure it would be good with lentils. Let me know how it turns out!
@beatalls
@beatalls Год назад
This dish was an absolute banger! I added some bell peppers, a fresh tomato and a leek instead of the green onions. Will definitely be added to the rotation ✌🏻
@mckennasweda3614
@mckennasweda3614 9 месяцев назад
I have cooked this multiple times now it is so freaking delish. One day I forgot ginger but I had diced fennel in the freezer and my brain was like this might not be great but it ended up being chefs kiss. I did a half recipe with half cup of diced fennel bulb that I added a few minutes before the garlic and spices. Next time I would do it with a whole cup. Great work on getting these flavors so balanced! It makes it so much easier to play around with.
@meganmorgan8039
@meganmorgan8039 6 месяцев назад
thanks for the suggestion.. have made many meals of lentils & rice but never thought of adding fennel 😉
@planet-tyler666
@planet-tyler666 Месяц назад
Interesting substitute!
@MeimeiLovesmusic
@MeimeiLovesmusic Год назад
All your plant ingredients are so soothing healing and beautiful … your knife and cutting board are gorgeous! Absolutely therapy to watch you COOK!
@lizbobizz254
@lizbobizz254 Год назад
Mujadara is a comfort food in our house and your spice additions will give us another way to eat it. Keep ‘em comin!
@karinahayes3563
@karinahayes3563 5 месяцев назад
I love your slight humor. It makes me chuckle to myself and cheers me up.
@fjordhellas4077
@fjordhellas4077 7 месяцев назад
Just love Lebanese food! So glad I discovered it when I started traveling ! 15 years ago, Lebanese food wasn’t that well known in my country Norway ! But once people get to taste it, they can’t stop, it beats Italian and French food by far! So tasty and healthy !
@eaconnerart
@eaconnerart Год назад
WELL THANKS.... For reminding me about that 5 gallon bucket of dried lentils and split green peas I have in the pantry; purchased at the hight of a pandemic when my brain was spiraling. Lentils and split green pea were two items I would prep for the week and just keep in the fridge. Both so versatile to use as ingredients. And tomato... (the in season guys) so good to use fresh in dishes like this or to slice and eat simply with olive oil, salt, pepper and some fresh basil!!!! And the, "IS THAT IT?" while Mom turns and walks away... So much is about perspective. The number of times I heard Mom "calling on the Lord" in regards to the chaos happening around her; Priceless! Besides.. The flooded basement just revealed the hidden sandwiches under the bed! BAHAHAHAHAHAHA! Stay amazing and keep up the great work! PEACCCCCCCCE!
@thenarddogcooks
@thenarddogcooks Год назад
😂 the flood for sure gave away my PBnJ stash!
@SehajSingh94
@SehajSingh94 8 месяцев назад
How do you prep lentils?
@irene9062
@irene9062 11 месяцев назад
I really appreciate the asmr while you’re cooking. So peaceful! Thanks for the inspiration. I’ll be trying this recipe out soon!
@naturalifesoap
@naturalifesoap Год назад
Well deserved. Your recipes are food for the body and your delivery nourishes the soul. I literally went plant based because of your videos. Thanks so much.
@thenarddogcooks
@thenarddogcooks Год назад
🤗 thank you so much!! ❤️ 🙏🏾
@smolsnek3835
@smolsnek3835 10 месяцев назад
Lets us know how long you last before you listen to the painful demands of your historically carnivorous body and become a hardcore beef eater
@TyDixon
@TyDixon Год назад
I’ve been looking for ways to add lentils to my diet im definitely gonna use this recipe, looks good!
@thenarddogcooks
@thenarddogcooks Год назад
Hope you enjoy!
@danieltrentham2384
@danieltrentham2384 11 месяцев назад
Made this for dinner tonight for my wife & I, and it was fantastic! It had so much depth of flavor!
@rainbowconnected
@rainbowconnected Год назад
This looks amazing and super nutritious with all the onions and spices! I appreciate you mentioning that the tomato isn't necessary, as I am sensitive to it. Might try substituting squash puree and a bit of lemon juice for acid, as I've done that to make up for the tomato in chili before. I love your videos! The food ASMR, baby whisk adventures, story time and explanations of the how and why is an amazing combination! Plus the way you demonstrate prep work has given me ideas on how to improve my knife skills and work more efficiently in my small kitchen. Thank you!
@thenarddogcooks
@thenarddogcooks Год назад
thank you so so much!!! this was amazing to read. 🙏🏾❤️
@deltalady33
@deltalady33 7 месяцев назад
He cook like my brain works one damn thing at a time! Bravo!
@LordOmnipraetor
@LordOmnipraetor 10 месяцев назад
Something I love doing for my recipes lately is to crush my garlic and add them to a small pot and simmer on a low heat for about 30-45 minutes while the rest of the food is cooking. Then I add the garlic in for a boost of flavour. Allowing the garlic to simmer in oil by itself allows the oil to really soak up the garlic flavour.
@zoemcmahan9031
@zoemcmahan9031 10 месяцев назад
Love Mujadara...the crspy onions on top and some dilled and cucumbers in plain yogurt make it!!! Thanks for this! We have it 2 to 3 times a week!
@kimberlyrussell3111
@kimberlyrussell3111 Год назад
I love Mujadara! Your additions to this dish has me already adding this to my weekly meal rotation. Thank You!!👍🏾
@tatyanasergeyevna8776
@tatyanasergeyevna8776 Год назад
I made this yesterday. Insanely delicious😋 Thank you, as always, for posting and sharing.
@LPDarkSoulsHD
@LPDarkSoulsHD Год назад
Just in time for Sunday meal prep ✌😁! Thanks for sharing these outstanding recipes, Mr. Dog Cooks. Your channel makes it easy and enjoyable to eat cleanly. I've had success with 3 of your recipes so far, and this will be the 4th. Congrats on 300k!
@veronicaanaya5921
@veronicaanaya5921 Год назад
OMG!! First of all, BABY WHISK!!! 💜🙌🏽 I love lentils, but have struggled to figure out a new way to make them and keep them interesting at the same time. This is such a creative way and looks sooooo good.
@thenarddogcooks
@thenarddogcooks Год назад
🙌🏾 hope you get you enjoy!
@poohbear9174
@poohbear9174 Год назад
I actually like lentils so Ill have to try this...also congrats on 300k. Well deserved 🎉
@feliamary8576
@feliamary8576 11 месяцев назад
I will definitely try this!! ❤ looks so wholesome and balanced. Thank you very much!
@Minakann
@Minakann 10 месяцев назад
When I tell this dish was smackalicious!! I made this rice for my high school brothers who always need meat with their meal but they said they could eat this dish by itself. That is huge in my book. It had the whole house smelling like a 5 star restaurant. I need to make this again.
@susanford2388
@susanford2388 8 месяцев назад
I personally would omit the vegetable stock & just use water as the recipe has enough ingredients to create a lovely stock of its own.
@HMoney25
@HMoney25 11 месяцев назад
I've already mastered your Jamaican lentil Stew... now this recipe is about to be my new favorite. Thank You!!!
@laureenjohnson5570
@laureenjohnson5570 Год назад
The flavour in this dish, as you have cooked it, would be amazing! Can't wait to try it!
@brendaragland9479
@brendaragland9479 Год назад
Congratulations on hitting 300,000!!!!!!🎉🎉
@thenarddogcooks
@thenarddogcooks Год назад
🙌🏾 thank you so much!! 🤗
@moser803
@moser803 8 месяцев назад
Just amazing! Waited quite a while to try your recipes. Now I‘ve already tried three, all of which were a nice addition to my meal preps!
@cherylchilds7025
@cherylchilds7025 Год назад
Awesome recipe! I picked up several of our locally grown Walla Walla sweet onions while shopping yesterday, can’t wait to try them in this dish! Thanks, Nard Dog😋
@thenarddogcooks
@thenarddogcooks Год назад
🙌🏾 of course!!! hope you enjoy soon!
@pattiwilkins2012
@pattiwilkins2012 Год назад
Andrew i also love that you dont use to much salt and you use other spices to flavor your dishes 🤗thanks so much❤😊😊
@thenarddogcooks
@thenarddogcooks Год назад
🤗❤️
@TheModScientist
@TheModScientist 10 месяцев назад
I made this today, it was exceptional. Made it with two big onions and pre soaked lentils, it worked fantastically. Ate it with Ghormeh sabzi.
@teastojanovic2297
@teastojanovic2297 Год назад
Your lovely videos, and amazingly tasty, healthy, overall nourishing for body and sould recipes are really keeping me on track with healthier eating. Love the creativity and inspiration that you share, and that you never use 75 million ingredients in your recipes. Just keeping it to the point, and keeping it beyond delicious. Thank you for this :)
@d3nnis405
@d3nnis405 9 месяцев назад
That video was a joy to watch! Thank you for your content. I am looking forward to trying this recipe and others from your channel 😊
@balbibou
@balbibou 8 месяцев назад
Really like coming back to your channel from time to time. Great meal and sounds/looks perfect to get a lot of fuel before or after my workouts. I'll try this one next week. Thank you for the idea !
@r.bishop1127
@r.bishop1127 6 месяцев назад
All your recipes look amazing. I am gonna be making some this weekend. ❤ very excited, thank you for sharing what you do!
@britneyspurs4733
@britneyspurs4733 Год назад
i spent my life eating Moujadara (I used to hate it when I was young) haha nothing beats it with a fresh salad it's a plate you can eat hot or cold depending on your taste.
@jayanthidianagnanapathy1101
@jayanthidianagnanapathy1101 9 месяцев назад
Could smell it all the way from here (Malaysia!). Thank you for sharing your stories, tips and wisdom 👍🏽
@deborahclayton3101
@deborahclayton3101 2 месяца назад
I have recently discovered Turkish Lentils & Brown Rice served with golden onions on top. OMGOODNESS so good. That’s how I make brown rice now. So much to learn from other cultures isn’t there? I even love this combination cold as a salad with olive oil, cucumber, broccoli and any other veg in my fridge….and a generous handful of cilantro of course! Love your food combinations and suggestions.
@alicantuncer4800
@alicantuncer4800 10 месяцев назад
Damn, I like the concept. First the action, then the talk.
@chrisman0111
@chrisman0111 10 месяцев назад
For me, this is the best recipe from your channel that i have tried yet - worth every second! Thanks for sharing!
@thenarddogcooks
@thenarddogcooks 10 месяцев назад
🙌🏾 thats amazing!!! 🙏🏾
@mattcero1
@mattcero1 2 месяца назад
Great recipe as well as sharing your techniques! I'm loving my brown lentils and will use this recipe soon.
@jd7296
@jd7296 Год назад
🎉Congratulations!!!!🎊 And thanks for another episode with great tops😊
@thenarddogcooks
@thenarddogcooks Год назад
Thank you!! 😊 I appreciate you!! 🤗
@viciousonev4697
@viciousonev4697 7 месяцев назад
So humble! Thanks sir bout to go make some now!
@dmb1234
@dmb1234 Год назад
Just made this and it absolutely slapped. Thank you!
@EvenSoItIsWell
@EvenSoItIsWell Год назад
Love this dish! It is a staple in our house. I really like your spice combinations. I will have to give them a try.
@thenarddogcooks
@thenarddogcooks Год назад
really hope you enjoy! 🤗
@mohamedkabha8838
@mohamedkabha8838 8 месяцев назад
Good recipe,in the middle east we do mjadara alot, First use something like calrose, any starchy rice really. Use olive oil to fry the onions and add to the finished dish before serving Garlic is not optional, add it just before adding the water Soak the lentils to shorten the cooking time and then you can cook it the same time as the rice
@jlpeters8576
@jlpeters8576 10 месяцев назад
Mujadara is an amazing meal. I am happy to have come across this recipe. I've been wanting to make it since the restaurant where I first tasted it closed.
@jdhathrisen
@jdhathrisen 11 месяцев назад
Man, I just made this. It's so dang good. Thanks for the recipe!
@marionpoppe3708
@marionpoppe3708 11 месяцев назад
I love you Andrew! Keep up with your fantastic work you put out there🌞. It is always such a highlight cooking one of your recipes in my small student apartment. Greetings from Germany
@ventureroots
@ventureroots 10 месяцев назад
Well this is absolutely delicious, I added green seasoning instead of the chili paste and added half of the onions to a cast iron skillet to get crispy for toppings. The squeeze of lemon afterwards adds a little brightness to the dish.
@jennifermalvesto6700
@jennifermalvesto6700 Год назад
This looks amazing! I can't wait to give it a go!
@thenarddogcooks
@thenarddogcooks Год назад
Hope you enjoy it! its such a great dish!
@LunaThaGodx
@LunaThaGodx 7 месяцев назад
you right i am excited never thought of caramelizing the onions💯
@lonelyknowmore
@lonelyknowmore Год назад
Looks delicious, I will be making for my family today!
@leetanizer
@leetanizer 11 месяцев назад
This is so easy and delicious meal . Many thanks for sharing this recepe :)
@elspark101
@elspark101 7 месяцев назад
New subscriber here. Love the recipe and the format of your video. Looking forward to making this next week!
@JuniperCo
@JuniperCo Год назад
Thanks, that’s my next meal to try 🙏🏽👍👍👍
@charlesanthonymcbroom1119
@charlesanthonymcbroom1119 11 месяцев назад
This looks fantastic. I definitely want to try to make this dish.
@heirling25
@heirling25 10 месяцев назад
Bruh, it never dawned on me that cooking could be therapeutic until discovering your channel. Thank you.🙏🏽
@ptilouis111
@ptilouis111 10 месяцев назад
this proves to be really tasteful, thanks !
@lisacardwell2508
@lisacardwell2508 Год назад
Love your recipes and your style . Thank you
@odettice9219
@odettice9219 10 месяцев назад
The visual DID help😭 I was disappointed because I didn’t understand and went “oh well mushy rice and lentils like always” it was actually helpful for other recipes too that have a bean and a grain. THANK YOU❤ I just realized I’m a visual learner
@susanjones9786
@susanjones9786 9 месяцев назад
I just made this for much. Wow! So great!
@NuLiForm
@NuLiForm 7 месяцев назад
Hey, hope all is Well in Your world! ....i'm not sure what a Nard dog is but i am Very Happy to be one....as i sit here watching you work your magic..tears actually well up in my eyes. Happy tears...almost every dish is something i have dreamed of..but never knew how to create it correctly...and then you came into my feed...with the Answers. & you make it look Soooo easy. Grocery stores around here do not carry all that these dishes need...but i've just discovered..Amazon does! Much Love & Blessings atcha & i give you my peace
@bastiat6865
@bastiat6865 11 месяцев назад
Great visual instruction on prep and finish.
@heavenlysunshine6572
@heavenlysunshine6572 11 месяцев назад
Your recipes look great!! I just subscribed. You look just like my cousin just a younger version of him. I'm going to add some of these recipes to our list. Thank you for healthy meal options.
@RC2214
@RC2214 Год назад
This recipe looks really flavorful! 🙂
@TeamQuiggan
@TeamQuiggan 8 месяцев назад
I made this last night, couldn't get the onions to carmelize in time, but it was still excellent. Thanks!
@vanesahaunold2763
@vanesahaunold2763 10 месяцев назад
such a nice video, thank u so much nard dooog
@andreaandersonphd8360
@andreaandersonphd8360 Год назад
This is one of my favorite dishes!
@sofiajacobs8002
@sofiajacobs8002 10 месяцев назад
just made this and it's delicious! i didn't have tomato sauce or chili garlic sauce so i subbed fresh tomatoes and sriracha. also added in tvp for extra protein and some broccoli. great vehicle for vegetables on their way out, will definitely make again
@pipapo3030
@pipapo3030 10 месяцев назад
I loove your videos :) keep it up!!
@Livv_it_is
@Livv_it_is Год назад
Yum looks so delicious! Love the fact that this can be made oil-free so easily by cooking the onions without the oil!
@thenarddogcooks
@thenarddogcooks Год назад
YES!!! 🙌🏾
@TheBritishPeople
@TheBritishPeople 10 месяцев назад
How would you cook the onions oil free, for 60 mins without burning them? 🤔
@krispatterson1888
@krispatterson1888 9 месяцев назад
@@TheBritishPeople You can use water to caramelize onions! worth a quick search if you didn't know. There's good videos on the subject, the one I watched was from the channel America's test kitchen if you want a rec
@TheBritishPeople
@TheBritishPeople 9 месяцев назад
@@krispatterson1888 brilliant, thank you!! I might start doing that as a healthy alternative to oil 👍
@beaearth9273
@beaearth9273 10 месяцев назад
The way you explain the recipe sounds like you're describing a painting. Almost poetic 😊👍🏻 ​
@italianprincess5046
@italianprincess5046 Год назад
i love mujadara!! weve been making your moms jamaican rice and peas weekly too!!
@skatedudecreator8419
@skatedudecreator8419 Год назад
Just found your channel. WOW..Very well done and easy to follow.
@thenarddogcooks
@thenarddogcooks Год назад
🙌🏾welcome! and thank you so much!!
@harshitawasthi2732
@harshitawasthi2732 7 месяцев назад
Very good recipe Sir . keep up the good work . Such great personality I watched the recipe as well as the story time and whole video and was like wait 11 minutes ended so shortly .
@MrBadSmash
@MrBadSmash 7 месяцев назад
This is my first video of yours, this is great! I'm def checking out more.
@prophetess.carmen.777
@prophetess.carmen.777 8 месяцев назад
Thank you, I made this tonight. 🎉🎉🎉
@JenKelu
@JenKelu 10 месяцев назад
Oh awesome I have all of these ingredients or something close enough. Looks good!
@ariainman6691
@ariainman6691 6 месяцев назад
Made it. delicious. have more to eat in refrig. reheat and enjoy. Thank you for sharing,
@SwankySwag
@SwankySwag 11 месяцев назад
Amazing dish. It was delicious. Thank you
@vanessahollenbach85
@vanessahollenbach85 10 месяцев назад
My partner and i both love onions. This meal looks delicious!
@anitawaddell6417
@anitawaddell6417 4 месяца назад
Thank you so much this dish was awesome
@ozlemaki
@ozlemaki 10 месяцев назад
Τhis is seriously amazing! (In central Anatolia almost the same meal is cooked with home made pasta, sometimes with bulgur and sometimes with rice) Super delicious! Epic!
@blackbusinessreviews4789
@blackbusinessreviews4789 8 месяцев назад
One of the best dishes I’ve made this year!
@ammaarahfarheen896
@ammaarahfarheen896 7 месяцев назад
I had all the ingredients and it was easy to make . Tasted reallyy good too😍
@LifestyleChristianbookshop
@LifestyleChristianbookshop 10 месяцев назад
Yhooo hayi jonga, this is nice and easy mfethu! thumbs up!!
@gabrielareyesaviles1362
@gabrielareyesaviles1362 10 месяцев назад
Really great video!
@wellnesswizardsofficial
@wellnesswizardsofficial 7 месяцев назад
A staple in an Indian household! This recipe preparation looks absolutely wonderful! Although we prepare the lentils and rice separately, the end result seems to be very similar! It is also very considerate of you to exclude any ingredient that doesn't suit somebody. This is a perfect recipe for anybody testing the waters of veganism as a more permanent thing. Thanks for sharing such a family-friendly recipe-we're excited to give it a try together on our channel!
@smustipher
@smustipher 11 месяцев назад
Been eating (mostly) plant based past few weeksnin an effort to healt my gut. Been on a roasted quinoa kick, but looking to mix it up and am looking forward to trying this recipe as I enjoy Middle eastern and Ethiopian dishes and was looking for an easy one to make at home. :)
@maryjflanagan1922
@maryjflanagan1922 11 месяцев назад
Yeah, looks very tasty. Worth the try.
@lazaraza
@lazaraza 10 месяцев назад
such a refreshing vid, thanks a lot 👍
@carolseven3802
@carolseven3802 Год назад
This looks so good!!!
@thenarddogcooks
@thenarddogcooks Год назад
🤗 thank you!
@itszahra8799
@itszahra8799 7 месяцев назад
I’ve tried this today, it was sooo good and rich in flavours 🤩. I just added some crispy onions on top, kinda Kushari style.
@donnafinney4224
@donnafinney4224 11 месяцев назад
Prepped and cooked this today...sooo yum! (I replaced rice with quinoa)
@s.w3645
@s.w3645 5 месяцев назад
I love this style of video with no talking just let me watch. Yes to this (not that I don't enjoy you speaking lol)
@romya9582
@romya9582 Год назад
Happy to hear you can also cook the onions for a shorter amount of time on higher heat. Realy want to try this recipe at my parents house but they would not be happy with me leaving the gas on for 45 minutes hahaha
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