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The Savory ANTI-INFLAMMATORY Breakfast Option You Never Considered | Vegan and Vegetarian Recipes 

Andrew Bernard | The Nard Dog Cooks
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This anti-inflammatory garlic turmeric rice is good all day long! Give it a try for breakfast for a savory option or add it to any meal as a side dish. Want to make it a full meal? Check out the video for added protein options!
Give it a try a let me know what you think!
★Full Recipe Instructions★
🌱 makeitdairyfree.com/anti-infl...
See how to make your own vegetable stock: • How and why you should...
Timestamps:
00:00 how to make anti-inflammatory garlic turmeric rice
3:45 anti-inflammatory garlic turmeric rice Finished
3:55 thinking of rice in a different way for Americans
5:25 swapping rice
5:34 adding in more protein
5:52 what are anti-inflammatory oils
6:13 toasting your spices
7:11 what are fatty milk options
8:10 biggest tip when cooking rice
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25 июл 2024

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Комментарии : 240   
@AA-mm6wu
@AA-mm6wu 4 месяца назад
The amount of garlic you put in made me say,” Now this is a man after my own heart!” Garlic is awesome and people don’t use enough of it in their recipes.
@dibamoca9885
@dibamoca9885 3 месяца назад
Yes, measure garlic 🧄 with the heart !!😊
@sanakassara
@sanakassara 2 месяца назад
The irony also is that garlic is far from anti-inflammatory, ask any person with IBD.
@CheezNrice4u
@CheezNrice4u 2 месяца назад
I do 😊
@VioletYT
@VioletYT 2 месяца назад
It's smells amazing and makes every dish better but not nice for breakfast because it lowers Blood pressure and you go straight back to bed after breakfast with garlic. At least me
@aprilblossoms4
@aprilblossoms4 4 месяца назад
For people looking for savory vegan breakfasts, I would recommend checking out Indian food especially southern Indian. I grew up up eating chitranna(lemon and turmeric rice once a week or more) and that’s just the tip of the iceberg. It’s funny to see the food you grew up with being marketed as anti-inflammatory savory breakfast. That’s all I ever ate! 😂
@dibamoca9885
@dibamoca9885 4 месяца назад
You may have to change the name of the channel to “Adventures of Tiny Whisk featuring Andrew”
@thenarddogcooks
@thenarddogcooks 4 месяца назад
🫣 im afraid you may be right 😂
@imtherapycat
@imtherapycat 4 месяца назад
I've always struggled to move away from a sweeter breakfast to savory (eating sweet potatoes now) but I definitely want to try this recipe! I loved your comment at the end that the "magic happens" for the rice when it's covered for 10-15 minutes after cooking. Growing up, my mother was always VERY specific that the rice came off the stove and sat for 15 minutes. She would stick the pot in the linen closed between the towels to make sure the steam stayed in there. It's a fun childhood memory for me!
@thenarddogcooks
@thenarddogcooks 4 месяца назад
😍 thats beautiful! the things my mom used to do and share had me thinking she was crazy. as i got older im like "wait... she isnt crazy... she is just light years ahead of me!"
@justme-ud2vk
@justme-ud2vk 4 месяца назад
I just love the way you edit and streamline it all and focus on techniques! Awesome job!
@thenarddogcooks
@thenarddogcooks 4 месяца назад
🙏🏾🙏🏾 thank you so so much!
@6lu5ky86
@6lu5ky86 4 месяца назад
Your ability to sling dishes into perfect positions is one of the reasons I live on this channel. Also the meals are really good for my auto immune disorder (psoriasis and psoriatic arthritis). Cheers fam!
@thenarddogcooks
@thenarddogcooks 4 месяца назад
🙏🏾🙏🏾 i appreciate you!
@Cacophaton
@Cacophaton 4 месяца назад
Hey man. Can you please elaborate on the psoriasis part and if some meals are particularly efficient ? I'd really appreciate it.
@ginamitembe8935
@ginamitembe8935 4 месяца назад
😂 You're not only health chef,but a comedian too! Simply love your whole theatrical cooking 💯😍
@thenarddogcooks
@thenarddogcooks 4 месяца назад
😂🙏🏾❤️ thanks a ton!
@victoriabarclay3556
@victoriabarclay3556 4 месяца назад
I sweeten curry rice with raisins. Those type of spices seem to need a touch of sweetness for balance. This looks great, thank you!
@thenarddogcooks
@thenarddogcooks 4 месяца назад
not a bad touch! thanks for sharing!
@lizzywilson2759
@lizzywilson2759 4 месяца назад
That's bruch sorted, thanks from Scotland!
@thenarddogcooks
@thenarddogcooks 4 месяца назад
🙌🏾 🙏🏾
@74beehoney
@74beehoney 3 месяца назад
This is my first time watching one of your videos and you rock my world, sir.
@gabrielaherrera3665
@gabrielaherrera3665 4 месяца назад
Seeing your new channel grow is so awesome 🎉congratulations.
@thenarddogcooks
@thenarddogcooks 4 месяца назад
Thanks for being here with me. Means a lot! 🙏🏾
@johnsims2227
@johnsims2227 3 месяца назад
Not only are your recipes delicious but you make it easy to keep the kitchen clean as a home cook
@kareemdavis5084
@kareemdavis5084 3 месяца назад
Every time I watch your videos I get motivated to cook. The simplicity of your video is brilliant. When I do shoot my channel know I used some of your shooting style as my inspiration. Oh yeah I’m not vegan or vegetarian; I just love to cook and watching skill Chefs work. Keep inspiring and I’ll keep watching.
@michelegateley449
@michelegateley449 4 месяца назад
Back before cereal was invented breakfast usually was leftovers from dinner. I prefer a savory breakfast. Savory oats being one of my favorites. This Rice looks awesome!
@stormyviolety
@stormyviolety 4 месяца назад
Before you pulled out the rice I thought you were making tofu scramble but I'm pleasantly surprised. Wow. I have a huge sweet tooth and always have a sweet breakfast but I had rice with tomato sauce the other day because I was HUNGRY so this came up at the perfect time. Also we got some nice tips in here. Thanks dog!
@QUADacityLyfe
@QUADacityLyfe 4 месяца назад
I did too. Lol, off the thumb nail. So happy it wasn't tofu.
@thenarddogcooks
@thenarddogcooks 4 месяца назад
🙌🏾🙏🏾 you're most welcome! thank you!
@janaburczyk4077
@janaburczyk4077 3 месяца назад
What would have been wrong with tofu?
@stormyviolety
@stormyviolety 3 месяца назад
@@janaburczyk4077 Nothing at all. Just has been done before
@kateswelstad7281
@kateswelstad7281 4 месяца назад
Tiny whisk needs a kitchen scraper friend! I never considered savory rice for breakfast but I am very intrigued.
@thenarddogcooks
@thenarddogcooks 4 месяца назад
😂
@thenarddogcooks
@thenarddogcooks 4 месяца назад
its a great option to switch things up!
@carolseven3802
@carolseven3802 4 месяца назад
I grew up eating a version of this (very similar) and my family now enjoys it too. I use it as a side and a carrot raisin salad with or without pineapple is a natural addition to the plate.
@thenarddogcooks
@thenarddogcooks 4 месяца назад
😍 i like that!! thanks for sharing!
@coloredbymaia6476
@coloredbymaia6476 4 месяца назад
Finally savory breakfast! Savory people get ignored on RU-vid! Not all of us like sweet! Im a savory girl! Haha
@joycoates3698
@joycoates3698 3 месяца назад
Thank You, Thank You, Thank You!! I "love" you, "love" you, "love" you!! I feel like you have Truly Truly become the one to HELP me Transform my ENTIRE way of eating... I had to come back and find this video, just so I could tell you and THANK YOU. I have been watching you quite awhile, and you've Already made Such a difference-- but I became Unexpectedly "sick" with possibly gout for the past week... I had to end up going to the ER, and am Still trying to recover... but I have not known WHAT I am going to do for the rest of my life to Prevent and/or "not Worsen" gout or arthritis.... I Don't want to Live in Constant Pain-- and I Don't want to Depend on drugs/medication. YOUR channel has given me the HOPE I NEED to feel like I CAN be Healthy... I cannot Thank You enough!!! THANK YOU!!!!!!!!!!!!
@sharonknorr1106
@sharonknorr1106 4 месяца назад
Have always preferred a savory breakfast. Love cinnamon rolls or french toast with maple syrup, but in thirty minutes, I'm feeling kind of sick and still hungry. This looks delicious and is a good alternative to potatoes and veggies which I often have for breakfast.
@thenarddogcooks
@thenarddogcooks 4 месяца назад
Sweet practices are my jam, but I get the same feeling within minutes. Been trying to eat more savory breakfast is and I feel so much better. It's crazy it's just a "small" switch but it works 😊
@sarahdee374
@sarahdee374 4 месяца назад
I've lately been into large butter beans. They are mild and creamy. And so huge, really fun when one or two are a mouthful. Peace!!
@thenarddogcooks
@thenarddogcooks 4 месяца назад
😍 great option!
@mkjav596
@mkjav596 4 месяца назад
jazz and cooking: hell yeah
@Rick2178
@Rick2178 4 месяца назад
Looks delicious! Love the running gag with the whisk! 😂
@missveronica8393
@missveronica8393 3 месяца назад
This looks so good, I'm always looking for warm savoury breakfast options. I can't eat the amount of onion and garlic in the recipe because of gut issues, so I'll use a garlic infused oil and green onion tops to be safe. Can't wait to try it 😊
@ellec1009
@ellec1009 3 месяца назад
👏🏽👍🏼 My grand-niece is half Cambodian and loved egg rice for breakfast more than anything as a toddler. I'm Trinbagonian, of African and Indian descent, and we often had rice for breakfast, which was really leftovers from dinner the night before. My son the same, and he doesn't eat typical, American breakfast foods at all.
@user-mh5ru3bj2u
@user-mh5ru3bj2u 4 месяца назад
Thank you for taking your time to show the world a bit of your self. Appreciation, love and gratitude to you brother Andrew.
@hkinley55
@hkinley55 4 месяца назад
Yum. I need this recipe this week for any meal
@haleykelly9179
@haleykelly9179 3 месяца назад
Made this last night. Just as written but I did add a can of chickpeas at the end. It is DELICIOUS!!! Adding it to my list of options. I had it for lunch
@carlajames4276
@carlajames4276 4 месяца назад
Shalom! Love this recipe as well as your delivery!
@nlombintakula3717
@nlombintakula3717 4 месяца назад
I'm not even vegan/vegetarian, but currently, I'm fasting where i only eat vegan food. While searching for vegan food recipes, I stumbled upon your account, and I must say, I really like your video. Looking forward to watch more of your video's.🙏
@denisenova7494
@denisenova7494 4 месяца назад
Also fasting until Easter time ☆
@jamikatechaos9972
@jamikatechaos9972 3 месяца назад
​@@denisenova7494 You've inspired me. I'm going to fast until Easter too
@missveronica8393
@missveronica8393 3 месяца назад
I'm looking for Good Friday food, fasting and abstaining from meat today ❤ I should have done this research before now 😅
@nlombintakula3717
@nlombintakula3717 3 месяца назад
​@@denisenova7494 this is my second time doing it😅
@oopurpledove
@oopurpledove 4 месяца назад
As always, great video and I’ve learned something new. Thank you 🙏
@treehugnhipi3765
@treehugnhipi3765 4 месяца назад
What a powerhouse of nutrients and flavors! Can’t wait to try this!
@user-ek6xt5cu5b
@user-ek6xt5cu5b 4 месяца назад
looks tasty! will try it next weekend
@nykki21
@nykki21 2 месяца назад
This is so right on time, thank you!
@HeyRogerDodger
@HeyRogerDodger 3 месяца назад
This looks amazing… after watching this, I’ve had a paradigm shift when it comes to what breakfast could look like! Thank you! Prosperity, health and wellness ✨
@danaaya1856
@danaaya1856 4 месяца назад
This is so satisfying to watch 💕
@Corri.dr.K
@Corri.dr.K 4 месяца назад
I love your video, I love everything about it. I love your style, the way you playfully make it look easy and discussion after. The music is terrific.Thank you.
@dpandjessobx
@dpandjessobx 4 месяца назад
Filipino here! Yes to rice at breakfast. Add some plant based equivalent of fish sauce and tomatoes to that rice and a protein and
@theresaromeo5484
@theresaromeo5484 4 месяца назад
I love this idea. Thanks for giving measurements in the video. I'll be making this. Thanks for the recipe.
@beadyr4810
@beadyr4810 4 месяца назад
YES! a savory breakfast thank you.
@thenarddogcooks
@thenarddogcooks 4 месяца назад
🙏🏾 of course!
@kitaonokale1569
@kitaonokale1569 3 месяца назад
Thanks so much for your content. Appreciate you bruh❤
@deborah3709
@deborah3709 3 месяца назад
I made it today. I used tomatoes instead of peppers and it was delish! One tip: IF YOU DON'T HAVE LIME DON'T MAKE THIS. The lime juice takes it from "ok" to "damn!!"
@charlottemimi1539
@charlottemimi1539 4 месяца назад
I feel like you got this idea from eating left over dinner for breakfast 😊 my Parents used to do that all the time, as a kid I thought eeeew..... but now? I get it.....Yum. Thanks for this recipe, I will definitely give this one a go 💛....cooked night before of course 😉
@bobsbrain397
@bobsbrain397 3 месяца назад
Just made this and it is AMAZING!! I added a bit of asafoetida to the spice pool, and served it in a breakfast burrito with spinach and shrooms, brilliant recipe, will definitely be making it a staple breakfast, thanks for making and sharing🙏🖤
@mw8498
@mw8498 3 месяца назад
Looks good. Thank You!
@blackgirlhappyplanner3482
@blackgirlhappyplanner3482 3 месяца назад
Great video, great recipe. I've been very into trying different types of rice lately and I've been searching for new breakfast options so this is right up my alley. Can't wait to try it!
@MinouMinet
@MinouMinet 3 месяца назад
Love your shirt and message!
@riverbilly64
@riverbilly64 4 месяца назад
This looks delicious, so I will definitely try this recipe. I love savory rice for breakfast. You have helped my vegan cooking chops tremendously.
@kalindaburtenshaw4392
@kalindaburtenshaw4392 2 месяца назад
The aerial photography is wonderful. And I really appreciate the chat afterwards so that I can hear what it’s all about. Great channel! And the recipes are accurate. My mother asks for Nard’s recipes after I make them. Thank you! 🎉
@pacaluvr7963
@pacaluvr7963 4 месяца назад
The only thing that I would add in order to slightly sweeten this, is to stir in some raisins after it’s all cooked up and let them steam a little bit. For some reason, raisins, and rice just go together in my home be a sweet or savory dish. Love this channel and your recipes. 😋❤️
@thenarddogcooks
@thenarddogcooks 4 месяца назад
Thanks for sharing! 🙏🏾❤️
@pamelaarias5586
@pamelaarias5586 4 месяца назад
I would do dates yum😊
@carebear67street3
@carebear67street3 3 месяца назад
Yep 👍🏽 and I prefer the golden raisins over the black raisins 😋
@wolfdreams2000
@wolfdreams2000 3 месяца назад
Sounds like this is a must try 😋 Thanks 😊
@bri2675
@bri2675 2 месяца назад
I have an autoimmune disorder and eating like this will tremendously help me. Thank you for your content! I cannot wait for ya'll to put out a cookbook. New subscriber!
@abudhabi9850
@abudhabi9850 3 месяца назад
🤩 amazing man, love the vids
@EmilyJelassi
@EmilyJelassi 2 месяца назад
Thank you SO much for doing the prep work at a normal speed instead of the rapid-fire that so many people are doing these days!! It always gives me a headache. That looks SOO good!!
@helena725
@helena725 3 месяца назад
I really enjoy your recipes video presentations. Makes it so much easier to follow. Thank you!
@alexisjones1152
@alexisjones1152 4 месяца назад
Every now and then I would make Kitchari and loved it! So easy on the digestive system. When I saw this I was like “YES!!” 🥳🤩🙌🏼 Just made it, and currently eating it while I’m writing this. SOOO YUM 😋 I also added in some coriander seed and a bit of fennel for the digestive properties as well. It came out so good! Definitely gonna keep this on the list!! THANKS 🫶🏼👏🏼
@75afms
@75afms 3 месяца назад
Ive actually cooked a couple of your recipes and its definitely helping me. Im getting closer to a meatless diet. Thanks for all of these delicious, healthy ideas. My wife and i enjoy them. 💪🏾💯
@lisainmexico4787
@lisainmexico4787 3 месяца назад
Great presentation and background music. Definitely going to try this dish.
@angelabarrows4313
@angelabarrows4313 3 месяца назад
This has nothing to do with the amazing food I watch you making. This is the first time I'm hearing your amazing cool sexy voice. Love your food and your voice. Bless you brother. 🙏🏾
@AdmiralAveil
@AdmiralAveil 4 месяца назад
Looks so good 🍽️
@elisalantigua2574
@elisalantigua2574 3 месяца назад
I was so excited for this dish saying it was anti inflammatory. Then I saw the garlic. I have lupus, and garlic is a no no for me since it causes flare ups. Garlic has the opposite effect on ppl with some auto immune diseases since it raises the white blood cell count. I might try it by omitting the garlic, but doubt it'll be as yummy as yours 😊
@desertedstream
@desertedstream 2 месяца назад
It won't be the same, but you could try adding a bit of horseradish for a kick
@lubeyl7318
@lubeyl7318 3 месяца назад
It looks soooo good !
@lorrainefroese6085
@lorrainefroese6085 3 месяца назад
Wowee, this is delicious!
@suicune2001
@suicune2001 4 месяца назад
That looks delicious!
@DavidGaller-dh2qy
@DavidGaller-dh2qy 3 месяца назад
Thanks for the oil free option!
@KhalidMAli77
@KhalidMAli77 3 месяца назад
Great recipe regardless of what time you eat it. Thank you
@deborah3709
@deborah3709 3 месяца назад
You have inspired me. I'm going to try some of these vegan recipes! YAY!
@JRR31984
@JRR31984 3 месяца назад
Very GOOD man, AWESOME VIDEO purpose-- I'm sure you are AND can keep doing a LEGIT litany of these kind of VIDEOS AND deservingly, please by all means.
@ablmindbody
@ablmindbody 4 месяца назад
Amazing!
@violayla
@violayla 4 месяца назад
Oh how good.The dish,the music….I'm going to do this in my beloved ricecooker😊
@m-rstringer3750
@m-rstringer3750 3 месяца назад
This pattern - person-less recipe followed by extempore explanation - is sublime ! Masterly method !! :D
@amytaint9389
@amytaint9389 3 месяца назад
Beautiful dish! Thank you for sharing so much great information! And LOL who doesn’t like fluffy stuff😄💐🙌
@HoneyBunches100
@HoneyBunches100 3 месяца назад
Yum and healthy ✨
@dawnsalois
@dawnsalois 4 месяца назад
Thanks for the nice jazz.
@madelinepaterson8772
@madelinepaterson8772 4 месяца назад
Hey! you rule. really enjoying binge watching all of your videos and excited to make some if not all of these recipes. Hehe. Its like asmr without the weird ass slime and finger nail tapping. Happy to have found you in the matrix. I am lactose intolerant and my partner struggles with inflammation from chronic lyme so these are like going to completely change our guts for the best. going to check out your website rn! thanks so much Andrew! ❤
@jojo-tl5ei
@jojo-tl5ei 2 месяца назад
Not sure why but very relaxing watching this! 😆
@deannevictor536
@deannevictor536 3 месяца назад
Excellent ideas! There's a tofu made of pumpkin seeds that I will definitely try with this dish. Thank you.
@YordanKiiNGxMUSIC
@YordanKiiNGxMUSIC День назад
Kyrie in the kitchen!!! Appreciate you bro these are 🔥
@D4JC
@D4JC 3 месяца назад
Your presentation is so SMOOTH👍👏👏👏🙂🍽️
@drunkvegangal8089
@drunkvegangal8089 Месяц назад
This reminds me of the South Indian breakfast food called Poha. Poha is also the name of the flattened rice one uses. There is no garlic or tomatoes but rather hot Serrano (or Indian hot) green peppers and ginger. It varies widely by region but staple spices include black mustard seeds, cumin seeds, curry leaves, onions, turmeric, and chili powder. Finished with toasted nuts (usually peanuts but cashews sometime appear), fresh lemon juice and coriander leaves. One can search online for the 100s of recipes. Poha is available in any South Asian market or order online - there is a 'brown rice' version too.
@lisasgto592
@lisasgto592 3 месяца назад
After seeing this recipe, I subscribed. I lived in Thailand and my palate changed. I ate more savory and local foods. I weened myself from western breakfast foods. Unfortunately moving back to home messed up my diet, weight etc. I’ve been eating savory oatmeal, but need another option. Looking forward to more content….
@pattiwilkins2012
@pattiwilkins2012 4 месяца назад
Looks delicious 😋 this something I can eat it will be soft enough I'll just cut the peppers 🌶 in smaller pieces 😊can't wait until I make it I love the ideal of having this for breakfast 😋 until next week😊🫶🏽❤️
@koolkitty2768
@koolkitty2768 3 месяца назад
Yum!! 😋
@QUADacityLyfe
@QUADacityLyfe 4 месяца назад
Trying to get away from my children eating cereal. I can make this today and be ready for tomorrow morning!
@thenarddogcooks
@thenarddogcooks 4 месяца назад
🙌🏾 yes!! i typically add in some beans, chickpeas, etc. since the kiddos have that lighting metabolism
@emmettler
@emmettler 3 месяца назад
im so mad at myself because i was SO sure i was subscribed and just realized i wasnt!!! had to change that asap, ur videos are so inspiring and make me hungry every time :)
@dominicmoreno4662
@dominicmoreno4662 3 месяца назад
Peace and love
@ritagreenwood9397
@ritagreenwood9397 4 месяца назад
For some reason, these videos make me smile! Genuine ask though, why do you add onion and garlic powder when using fresh also, is it just for a maximum flavour boost? Thank you, from London. 🙏
@bellenesatan
@bellenesatan 4 месяца назад
When you dehydrate garlic and onion (or cook them thoroughly) the sharp, volatile sulfur compounds turn into savory ones as they decay in potency. Dry garlic isn't spicy and sharp like fresh, but it's significantly more umami and deep. Layering flavors!
@ritagreenwood9397
@ritagreenwood9397 4 месяца назад
@@bellenesatan Wow, thank you so much for explaining that, I never knew this! ❤
@thenarddogcooks
@thenarddogcooks 4 месяца назад
looks like @bellenesatan graciously helped us out 😊
@thenarddogcooks
@thenarddogcooks 4 месяца назад
you rock! thanks a ton 🙏🏾❤️
@laurar9748
@laurar9748 4 месяца назад
Great music! 🎶
@Jacq892
@Jacq892 4 месяца назад
Looks tasty
@ArtHeart88
@ArtHeart88 4 месяца назад
This looks amazing! Too bad a basic tofu scramble is already too time consuming for my crazy mornings 😂 but could be nice meal prep 🙏
@venusianshadow
@venusianshadow 4 месяца назад
Silly baby whisk. 😂 Looks so good, can't wait to try it, thank you!!
@QIKWIA
@QIKWIA 4 месяца назад
👌🏾🏆🔥 This is great! I also make my stone ground grits anti-inflammatory! Looks delicious! tfs..❤
@thenarddogcooks
@thenarddogcooks 4 месяца назад
🙌🏾🙏🏾❤️
@gertrudefiggs8228
@gertrudefiggs8228 4 месяца назад
Snazzy music there👍
@theresafrazer3999
@theresafrazer3999 4 месяца назад
Love all your recipes! Do you ever use an instant pot?
@Soulkatyoga
@Soulkatyoga 2 месяца назад
OMG this looks soooo awesome! I can’t wait to make it as I am always looking for more vegan/protein recipes. Can I use bone broth instead of vegetable broth? Thank you for sharing!!!!!!
@Kizude
@Kizude 4 месяца назад
You the best !
@thenarddogcooks
@thenarddogcooks 4 месяца назад
😍🙏🏾
@idajackson5873
@idajackson5873 4 месяца назад
Yummy 😊
@s.c.stepney3996
@s.c.stepney3996 4 месяца назад
I love your videos, they are great for me as I'm moving towards a plant based diet. What would you suggest subbing for cilantro for those of us who aren't able to have that?😊
@robertalynch5433
@robertalynch5433 4 месяца назад
OMG.... This is fantastic. I will add chick peas to bump up the protein cause I am old.
@juniemz1
@juniemz1 3 месяца назад
Oh lovely. I’m trying this recipe today!! 😊 but I was wondering where you got your skillet (or pot?) from. I’m looking to purchase something similar.
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