The onset of a new year is the time to release the past, and let it go. Whether it's unhealthy habits, negative thought patterns, or lack of strategy which prevented you from reaching your goals, Tracy Anderson is here to give your mind and body a fresh start.
For decades, Tracy has led the wellness journeys of clients across the globe with a message that you are how you move, and you are how you eat. Now she's here to lead you in yours. Featuring five days of fresh, organic meals for breakfast, lunch, and dinner, this cleanse is designed to take off any unwanted weight and complement your daily workout. In 2021, the power is in your hands, which is why this program is intended for you to follow based on your personal eating preferences. Be with yourself, and choose options that feel best to you.
To start moving with Tracy in our Online Studio, we encourage you to visit tracyanderson.com/online-studio and click "free trial" for 14 days of strategic workouts for beginner, intermediate, and advanced fitness levels.
LENTIL AND KALE SOUP
INGREDIENTS
- 2 Tbsp coconut oil
- 2 cups green lentils
- 1 ½ cups carrots, diced
- 2 cups white onion, chopped
- 2 tsp garlic, minced
- ½ cup white wine
- 2 quarts bone broth
- 1 bay leaf
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 1 tsp ground cumin
- 2 cups kale, stems removed and coarsely chopped
- ¼ cup fresh parsley, chopped
- 1 Tbsp lemon
Salt and pepper to taste
Heat oil in Dutch oven over medium heat.
Add lentils, carrots, and onions, and cook until vegetables are softened and lentils are beginning to brown (about 5 minutes).
Stir in garlic and cook until fragrant (about 30 seconds).
Add wine and cook until reduced by half (about 1 minute).
Stir in broth, bay leaf, coriander, turmeric, and cumin. Bring to boil.
Reduce heat to medium-low and simmer covered, until thickened and lentils are completely tender (about 1 hour).
Remove bay leaf and purée 2 cups soup until smooth.
Return puréed soup to pot, and stir in kale and parsley.
Simmer, covered, until kale is tender (about 10 minutes).
Add lemon juice, and season with salt and pepper to taste.
For a Snack, Tracy recommends dark chocolate or a GoMacro Bar.
And remember to drink plenty of water
Tracy also has one cup of coffee per day with oat milk.
2 янв 2021
