The onset of a new year is the time to release the past, and let it go. Whether it's unhealthy habits, negative thought patterns, or lack of strategy which prevented you from reaching your goals, Tracy Anderson is here to give your mind and body a fresh start.
For decades, Tracy has led the wellness journeys of clients across the globe with a message that you are how you move, and you are how you eat. Now she's here to lead you in yours. Featuring five days of fresh, organic meals for breakfast, lunch, and dinner, this cleanse is designed to take off any unwanted weight and complement your daily workout. In 2021, the power is in your hands, which is why this program is intended for you to follow based on your personal eating preferences. Be with yourself, and choose options that feel best to you.
To start moving with Tracy in our Online Studio, we encourage you to visit tracyanderson.com/online-studio and click "free trial" for 14 days of strategic workouts for beginner, intermediate, and advanced fitness levels.
ZINC BOOST NOODLES
INGREDIENTS
-8 oz organic soba noodles
-½ cup organic frozen green peas
-8 shiitake mushrooms, washed, dried, and sliced into ⅛-inch-thick slices.
-2 garlic cloves, minced
-1 tsp ginger, minced
-¼ cup of liquid aminos (or tamari)
-Salt and pepper to taste
-Red pepper flakes (optional)
-2 cup organic spinach, roughly chopped
-1 Tbsp organic toasted sesame oil
-¼ cup scallions, thinly sliced
-Toasted sesame seeds (for garnish)
-Avocado (optional)
Cook the soba noodles following directions on the package.
In a wok or large frying pan, heat sesame oil over medium-high and add green peas and mushrooms.
Cook until the peas are thawed, then lower heat to medium-low and add garlic and ginger.
Sauté until fragrant, then add liquid aminos. Season with salt and pepper and red pepper flakes (if using).
Remove from heat and stir in spinach. Let it reduce a bit but not completely.
Serve on top of cooked and drained noodles.
Garnish with toasted sesame seeds and ¼ avocado (if using).
For a Snack, Tracy recommends dark chocolate or a GoMacro Bar.
And remember to drink plenty of water
Tracy also has one cup of coffee per day with oat milk.
2 янв 2021
