The onset of a new year is the time to release the past, and let it go. Whether it's unhealthy habits, negative thought patterns, or lack of strategy which prevented you from reaching your goals, Tracy Anderson is here to give your mind and body a fresh start.
For decades, Tracy has led the wellness journeys of clients across the globe with a message that you are how you move, and you are how you eat. Now she's here to lead you in yours. Featuring five days of fresh, organic meals for breakfast, lunch, and dinner, this cleanse is designed to take off any unwanted weight and complement your daily workout. In 2021, the power is in your hands, which is why this program is intended for you to follow based on your personal eating preferences. Be with yourself, and choose options that feel best to you.
To start moving with Tracy in our Online Studio, we encourage you to visit tracyanderson.com/online-studio and click "free trial" for 14 days of strategic workouts for beginner, intermediate, and advanced fitness levels.
RED DETOX SOUP
INGREDIENTS
- 1 tsp coconut oil
- 4 carrots, peeled and roughly chopped (about 2 cups)
- 2 stalks celery (about 1 cup)
- 1 small red onion, roughly chopped (about 1 cup)
- 4 large tomatoes, peeled and deseeded (about 2 cups)
- 3 large garlic cloves, roughly chopped
- 1 Tbsp ginger
- 1 Tbsp turmeric
- ½ tsp black pepper
- Extra-virgin olive oil, for drizzling
-Salt to taste
In a large saucepan, heat coconut oil over medium heat.
Add carrots and celery. Cook for a few minutes before adding onion and tomatoes.
Cook, stirring frequently until carrots are fully cooked and onions are translucent. Incorporate garlic and ginger to the pot and cook until fragrant.
Move to a blender and purée with turmeric and red pepper.Serve hot with a drizzle of olive oil.
For a Snack, Tracy recommends dark chocolate or a GoMacro Bar.
And remember to drink plenty of water
Tracy also has one cup of coffee per day with oat milk.
3 янв 2021
