LETS GO 2024 | my 2024 goals, how to achieve yours, Hyrox announcement and workout 

struggling with my fitness journey, watching Holly's video resonated deeply. Her dedication and achievements in 2023 are inspiring. Setting new goals for 2024 feels daunting, yet Holly's tips on accountability and planning provide clarity. Incorporating speed training and trail running aligns with my aspirations for a healthier lifestyle. Excited to embrace the journey alongside a supportive community.

I love your attitude, you’ve inspired my no.1 goal for 2024 - to run my first ever 10k… I’ve never really stuck at running long enough to show myself I am capable of it… but this is the year! Thank you Holly! X

Thank you for motivating me in the new year! Excited to see what 2024 brings for us all x

happy 2024 holly! you have been an inspiration to me since your lockdown tiktok’s, to be on this journey with you now is incredible! ready to set my own and smash it 🎉🎉 xxx

Watching this 5 days into the year was perfect! Your positivity and excitement for your goals is contagious. This year my big goal is to make my 5k and 10k pace faster, and to complete 5 triathlons of any distance. Let’s do it!!! 😊😊

Hollllyyy 🤍🏃🏼‍♀️ You inspired me to sign up for my first ever 1/2 marathon today!! Ahhh!! Also love your Hyrox training think that will be my next goal 🎉

holly you're one of if not my number 1 inspiration in the fitness world at the moment!! you create such aspirational but yet achievable relatable content!! i appreciate you🥰✨💗

Your page is one of the accounts that made it clear to me I didn't have to choose between gym and running and I could do both. I will forever be grateful for that. 2023 really has been an amazing year with so many ups and downs. 2024 hopefully will be the same. I'm hoping to finish a half marathon this year, I was supposed to do it in October but couldn't for health reasons but I'm finally getting back in it. Can't wait to see what this year brings for all of us.

I love what you said about showing up for “her” as in your future self. Good luck to you this year on your goals and thank you for bringing us along ❤️

Happy New Year Holly! Loved this video ❤ So motivating to see you and your sis starting something new - I know by June you’ll make it look easy so will be so nice for you to have this first session to look back on with pride!

Lets Smash 2024 Holly love being a part of your channel!! ❤❤You inspire me girl

Been waiting patiently for this video! Happy new year Holly🤗 LETS SMASH 2024

Just remember with Hyrox doubles that you can switch as many times as you need. With the burpees, your partner walks directly behind you and takes over from you immediately, so you could split it into 10m blocks. It gives you a bit more rest and less fatigue. Same with rower and ski, you can do 250m blocks. You do lose some time swapping on the rower and ski erg but if it means you are less fatigued it kind of cancels out. Also make sure to train with the 1km run between because it is so much harder than you think - I’m a runner so thought the runs would be easy but they are SO hard after those exercises. You’ll be absolutely fine and it’s a great challenge even for people that train in that format all the time. Good luck! I’ll be competing in June too in Australia

I love the idea of telling your limiting beliefs to take a long walk off of a short pier!! Great video Holly and I'm with in slaying 2024 💥💥💥💖💖💖💖xo

I want to start by running 1 mile without stopping then gradually build up. Happy new year 🎉 thank you for inspiring so many people x

Hi holly! You’ve inspired me to book a half marathon for May this year 😁 I did my furthest distance ever yesterday which was 7k! Can’t wait for this journey. Thank you for all your content, wish you all the best for 2024! ❤

Holly thank you for all that you do!!! running my first half marathon in may!!!

I had a baby in 2023 and before baby I was a huge runner. I haven’t been able to run yet postpartum and I still have some rehab to do, but I have the goal to get back to a half marathon in 2024! It can be so hard to find time for fitness as a new mom but it’s so important! I’m glad hiking with my baby strapped to me in a carrier is something I’m already doing and eventually running with a jogging stroller with my baby is something I can do!

Can’t wait to meet you again and go on the run in Manchester ❤ great vid - let’s smash 2024🎉xxx

Happy 2024 Holly, I wish you all the best and thank you so much for all the positivity you have brought to my life. I have began running thanks to you and I am loving it!💖🌸

so excited to see you on this hyrox journey!! i signed up for my first one in berlin (which is 2 weeks after my first marathon (paris!!)) so i am going to be trying to balance training for both!! lots of love, thank you for being so positive and inspiring ❤❤❤

Smashed out my first ever 10km this week, my goal is to do a half marathon by June 😀

Excited to watch the journey ❤️ one of my goals for 2024 is to go on my own speed running journey and set a new half marathon PB. Cheering you on

Such an inspiration - I started running 6 months ago purely because of your videos .. now I’m training for my first marathon! London Mara in April 🥴 xxx

Love this… I am on a period recovery journey which has been long but now giving up running for a short time to try heal the last bits… hope I can get back into it soon I miss it already… my dad trail runs and I want to get out in that too it must be so refreshing and amazing… we love running ❤ excited to follow your journey this year ❤❤

Loved this! Tips on ski - pull down hard and get back up fast! The longer the pull the more efficient. And Holly your rower tech was good but I’d hinge at the hips so really go forward almost all the way in and hinge again leaning back on the way out - again the longer the pull the more distance you’ll cover per stroke more efficiently! But tell your sis to keep it the same height all the time don’t drop it down as it goes past her knees ♥️♥️♥️♥️ I once did a day course on the ergs so just trying to be helpful ♥️♥️

Such a motivational video thank you!! I've doing a 10k in February and half marathon in April and am off to a good start this video definitely helps 😃

Running my first half marathon this year! I had one on the books last year but injured myself in another race in May unfortunately. So staying injury free is also another goal and doing it by prioritizing the strength training portion of training.

Your tiktoks inspired me to start running, ran my first half mara last year and hopefully my first marathon this year 🫶

Happy new year!!! This is so exciting that you’re doing Hyrox can’t wait to see all the training! However I think for the ski try to use your back not your triceps so keep arms straight going down it might help! ❤

Longer strokes on the ski erg all the way up! Lovely video as always x

It’s because of you that I am running my first half marathon this year! So excited. Thank you for always being my inspiration ❤

Hyrox looks so much fun! I need to try one of them!

I’ve done Hyrox twice. First time with a girl and second time with my boyfriend. Do not be intimated at all! Most of Hyrox is running which you’re already so good at! The weights for female doubles isn’t bad at all. You totes got this!

Signed up for my first ever half marathon one year after having my son. I’m so excited :)

Signed up to my first half marathon eeeee!! Xx

I started my marathon training this morning with a park run. Role on April, I’m so excited about running the London Marathon. My first marathon will automatically be a personal best. I love the half marathon distance. Who knows, if I enjoy London enough I might do Manchester.

Think of rowing like a deadlift! Slow, powerful pulls are going to be much more efficient than quick ones. ❤ Sprinkling in a a few CrossFit classes would help with the machines & wallballs too!

just watching the workout was exhausting, i can't imagine the real thing 😂 but i believe you guys will smash it for the competition 👏 btw which tripod do you use for your phone? i want to get a new one and yours looked good!! happy new year as well!!

I was thinking of skipping my run today but watching this changed my mind😊

Trying to hit the target with a slam ball but you nearly did it! Impressive ❤

I used to absolutely despise burpees but after doing them for a while I love them! A hot tip would be to bring your legs forward to the outside of your hands sort of like a frog set up. This helps with being ready to jump straight into the next one. Hopefully that helps😄

Happy New Year! Sorry this is completely off topic but your necklace is gorgeous, where is it from? Xx

Holly I missed the name of the group you created for support on small goals. I’ve lost motivation from so much work. I’m changing my life this year. You are so very inspirational. 🎉

i also want to try hyrox training next year ! as well as run a decent 5k. would love to hear more about how you plan to train for hyrox :)

I'm a new runner, I'm working towards 5k but i'd love to be able to easily run 10k by the end of the year and maybe even a half!

I’m running the Los Angeles Marathon in March.

I started running a few months ago and I found it so hard to set goals for the whole year as it's so hard to predict where I'm going to be. So I made an undated list with milestones I want to achieve, and picking my specific goals monthly. I understand that that might not work if you're signed up for a race😅

Get encouragement to exercise, it looks fun. +_+

People run Valencia fast because, yep.. it’s the flattest marathon course in the world. You can be a faster runner.. Just set a goal time, get a decent coach, and you’ll have to run at that marathon pace. I run a 2:50 marathon but with that came with 7 runs per week over 6 days. Set your goal, set your training and maybe look at having more shoes in your rotation x

What camera do you film on lovely? 😘

Did you go from zero miles runnjng ability to marathon last year ?

Superhalfs ??

height?

Ready to crush 2024 with you! 🚀Here's to a year of achievements, hard work, and reaching those goals together! 💪💥

Вам не обов'язково завжди навантажувати себе на максимум. Ви красива в різних іпостасях.🙂🙂🙂🌸🌹🏵🐠

Love your videos but I don’t think it’s achievable for people with full time jobs to do their longs runs on weekdays. Weekend means you can enjoy them without worry

hyrox came to australia for the first time last year and I did the single women’s event! going back for round 2 this year 👏🏼 big tip is look up the “rule” book for the exercises so you don’t waste energy with movements that don’t “count” (e.g knee has to touch floor on the lunges etc) 🫶🏻

I absolutely love your videos, they’re so inspiring as well as you !!

If you’re coming to spain to one of the halfs i really want to meet you!🥹 you inspired me to start running and sign up to the Barcelona half marathon

I’ll be running my first ever half marathon in May! I’m super pumped and can’t wait to put the work in to reap the reward. Let’s go!!! 🫶🏼🫶🏼