Letting Go of Important Thoughts During Meditation With Kessonga 

What happens if I forget the thoughts that come to me during meditation? What should I do with the thoughts that occur during meditation? In this episode of Radio Headspace, we learn three tips on how to manage our thoughts while meditating from Headspace Meditation and Mindfulness Teacher Kessonga Giscombe. We’ll learn to accept that the thoughts that come up during meditation are natural, how to be aware of our expectations when it comes to meditating, and how to accept that we don’t have to remember the thoughts we think during meditation. By being present while meditating, we can pay attention to the reason why we’re meditating and give our thoughts space.
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