Letting Go: The Sedona Method Movie 

The secret to happiness is gratitude. If you can stay in a persistent state of gratitude you are happy. It really is that simple. Now, go be filled with gratitude. Find a way. It’s not having more stuff. Think simple. That which you need to be in gratitude you already have. Again, think simple, basic, fundamental. When you pray, instead of saying Amen, say thank you. When you say it, really feel it. It’s better if you’re crying while saying it. Put on piano with cello music and watch a beautiful scenery, whether it’s where you are or on a screen. Go do it now. Say, thaaaank yooooouuuuuu, while your eyes are upward at 45 degrees. The angle matters. Some call it an Angel. It’s the Angle. If you’re wondering WTF I mean, think of the way smiling actually allows the blood traveling to your brain to be cooled faster than when you’re frowning. Learn to manipulate your physical body. Learn how to treat yourself, your dis-ease. Give your mind and body what it wants. Treat yourself really really good. Be kind to others. Be generous. Be brave. Be grateful.

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What is Welcoming: 4:40 Triple Welcoming: 5:18 (from the heart instead of mind) 1. Welcoming: thoughts, feelings, beliefs, memories ... anything that is associated with the an issue. Open (hands) and welcome as best you can 2. Welcoming your wanting to do anything with it... wanting to fix it, change it, control it, improve it, hold it closer, or push it away, any sense of attachment or aversion... Open (hands) and relax... and welcome... 3. Welcoming any sense that it is personal... that is is about you or who you are... any sense of identity... Guided releasing: 6:45 0. Think of something you want to change or improve... relationships, health, money, world 1. Do step 1 above 2. Do step 2 above 3. Do step 3 above 4. Could you just simply let go... (optionally ask: when?)

When the emotions to be released are identity based such as "Not good enough" , the identities underlying want to release is "wanting to be". Example is wanting to be enough. But the want to be released is " wanting to be". The emotional state of "wanting to be" something can be very painful. Let go of wanting to be so that you can feel that "you are" already. Wanting causes the feeling of lack. Stop lacking and start being.

You have to process the feelings first before you can let it go. If you think you can just let things go, it will just move to your subconscious and show itself in other symptoms. Your soul is crying for salvation and will do so until you feel everything you need to feel and process it

I’ve shared this movie with many of my patients, most of whom suffer from terrible anxiety

It is so generous of you to share this film for free. Thank you Hale. I’m 55 and have always been terrible at letting go. I feel it’s time to change that. The Sedona Method gives me hope. I intend to try it in three areas of my life: guilt and shame related to my father’s death, anger at a failed relationship and anger at a family rift. One of my goals for this year is lasting peace. I know the only way that I will achieve that is by letting go.

"Nothing needs to change in order to be just who you are."

I bought the Sedona Method on a whim at a used book store but had not gotten around to reading it then today this video just “happened” to show up in my feed & I just “happened” to watch it. I’m amazed at how much I have already “let go” off just while watching this 1 hr video & I’m incredibly grateful that this work crossed my path. Thank you for making this powerful practice available for free to anyone ready to heal & be happy. ❤️🙏🤗

This is all based on Buddhist teachings. Open your heart completely to love (metta), practice profound gratitude, and let go of the five hindrances. There is nothing new here, but packaged in a way that may be helpful to some people.

I enjoyed the video and presentation. Curiously, the originator of the technique, Lester Levenson, is conspicuously missing. Suggested is for people to look him up. He realized total liberation, unlimitedness, and the Sedona Method came out of it. This appears to be a modified version of it. It's my presumption that it would be useful to viewers to learn about Lester and more importantly what he taught in addition to what you see here. His insight, wisdom, and value is tremendous. His discovery: You have no limitations except for the ones you hold on to subconsciously. Hope people will look up Lester and he will get some credit for it in a future video!

This is AMAAAAZING!! Thank you for continuing the work of Lester Levenson, and making this film assessable to our generation. This is pure gold!!!

I do manifesting for several days, but still kept having depression these few days, until I watch this film. This film really helps me walk out of my emotion trap and see what is the real me. Thank you🥰🥰🥰

Look their eyes they have so much light inside them , have somebody noticed? I wish so much Peace for everyone 🙏💜

The Sedona Method changed for life for the better. Thank you for this amazing video.

No effort. No path. Nothing to know. Just recognize what you are. Timeless.

When the student is ready… THANK YOU ❤

All our problems are a message from life to awaken us to the real truth... its a paradox that we should forget our problems and to not avoid them at the same time... problems are not problems... we can learn from any situation.... seek truth forever, be of service at all times, meditate constantly... peace and love to you..!!

My God, how much the Truth is this and what is needed!

This movie was a big change for me...... thank you so much Hale, very much appreciated.

Incredible! Thank you for making this free. That is such a generous thing to do. I just read a wonderful book that Lester wrote about his life and his discovery. He really lived this every day after he found the idea.

i woke up at 4:30, and somehow, ( Grace) I saw someone ( Grace) mention The Sedona Method, which I had heard mentioned before, but simply discounted. as “method”, or construct. This person mentioned it and someone asked, where? and the person said RU-vid. So I looked it up. And thought, well, this is the perfect time to watch a movie. And I have to say, the simplicity of it is something totally beyond a “method”. It’s as beautiful as a Mooji satsang. Or a moment come to near the end of a ten day Vipassana retreat... I have been holding on so much, these past months, to the point of intensely holding on to letting go!!!! which is outrageous, but probably very natural, for the identified person “me.” How incredible! oh boy, re: “every release is not just for you... “. that could be just some kind of “new age” catchphrase, but what is totally clear to me, by the end of this film is, I have been putting myself under “I” enormous pressure to be a releaser for myself AND the world, and falling into the ‘mind that creates problems and perpetually wants to solve them form the mind... ‘ what a revelation. Fittingly, the sun has risen... ♥️

more people need to see ths movie. can you promote it more? brilliant , thank you

"I laugh when I think how I once sought paradise as a realm outside of the world of birth. It is right in the world of birth and death that the miraculous truth is revealed. But this is not the laughter of someone who suddenly acquires a great fortune; neither is it the laughter of one who has won a victory. It is, rather, the laughter of one who; after having painfully searched for something for a long time, finds it one morning in the pocket of his coat." Thich Nhat Hanh

The method is simple but powerful. Most people, however, are enamoured by the opposite until they allow life to be.

LOVE YOU! Hale Dwoskin

Thank you Hale for creating this gift & helping us experience letting go, being who I already am.

Always cracks me up when I watch stuff like this it's always so simple... simple this simple that....If it was so simple everybody would do it....

So incredibly simple yet profound. Heartfelt gratitude.

10months so far of Nofap is my key to letting go. Inner enlightenment pineal essence, succinct situations with new and other people, focus and clarity. Excitement and awareness keeps resonating out from me day and night. I think im letting go of a destructive habit and now experiencing exponential mini miricles. Thanks for the video.

Thank you for this Hale!

I felt relief in the first 2 examples. Great job keeping this uncomplicated and accessable.

Awesome gift, such greatness and generosity, so inspirational and valuable! Congratulations and a million thanks to Mr.Hale Dwoskin and the team who produced this magnificent film! We are grateful for your incredible contributions!

This is so simple that it's somewhat profound. Thank you!

I am so grateful to discover this movie. I feel so much better. Thank you so much!!!!

I love this guy's laugh!

Thank you for sharing this during these challenging times.

Hale! 2006 I came through the Sedona Method...it's wonderful to hear you and watch you again. Lots of tears watching the breakthroughs...so simple but so effective. I will never forget talking about our not being our bodies, and I asked you, if you're not your body and I'm not my body, am I all alone...? And you replied...what does alone spell... And you blew me away. 💗

Thanks 🙏🏽🙂 I’m wrapping my head around it . I’ll watch again to use the tools to release fear .

The moment you let go of all those belief led responsibilities, and realise you don't have to conform to how others expect you to be, you are born again. Now you can develop your real self without feeling guilty. No apologies for being your true self.

I was going through hard time and sleeping for longer hours, saw this in a book The Principles of Success and opened it on youtube. This is amazing. May the Universe bless nature

The Sedona Method is the same as The Release Technic. I used it intensively for 3 months in 2014, in a financially difficult period, and it worked it's charmes better than I could have imagined. After that I stopped using it... And it is not that there are lasting results... So... now I am back on track with applying it again. And again the miracles are starting to roll in.

Thank you for this, and for all the participants willing to be vulnerable and share their process with us.

This is so incredibly clear.

Love this. Love the Sedona Method Thank you

Thank you for sharing, I feel extremely loved up and grateful. Unconditional love to all.💕💖

Thanks again Hale.

I love this guy.

Thank you for making this officially available to all! LOVE IT! Also look up Sevan Bomar - Advice For Manifestation. That is the missing key!

Beyond of what we think we are, our memories , thinking, what we grew up in, expectations , concepts, culture , what we look like, we find that all along we are and have always been; Nature of mind! Our true Selves and connected to Everything. Free.

That was incredible and very easy to understand for non native English speakers like me. I am currently reading the book, but it was so poorly translated I have difficulty understanding it, so this really helped. Wish they revise the translation so more people could learn about sedona method! Thank you very much!

Law of attraction...feeling as if you are already experiencing life in the now...the letting go is the same as being in the receptive mode, or the state of allowing...All good

thank you Lester!!!

Thank you for this, Hale. This is truly powerful.

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

I’ve been studying the Sedona Method, along with other teachings on letting go. We tend to make things more complicated than they need to be. Our mind gets in the way. It takes some practice but repetitively letting go has worked for me. Very powerful and yet so simple.

thank you, lifetime of beating myself up and feeling like a loser. I stop now 👍

Greatest movie ever! Thank you Lester, HALE and everyone involved in this pure perfection, our pure awareness ❤️

This movie and the whole method is a real treasure 🙏

Before enlightenment - chopping wood, after enlightenment - chopping wood.

Thank you, thank you.🕊

Love this movie.

Watching this on Christmas

This is just beautiful. We put so much pressure on ourselves

Very inspiring, thank you! It seems most people are in the same boat. We don’t need to keep carrying these stories around!

Incredibly helpful.... 🙏🙏🙏🙏🙏

I love Hale's laugh

Thank you.

Inspired. Thank you.

🤩 🙏🥰🙌❤️ Thank You for sharing!

Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤

Amazing. Thank you so much!!

Thank you 🙏🏻 Honestly !!

Extremely, extremely good. Incredible & vital. Absolutely vital information for human beings, now more than ever...

Thank you so much for sharing this! ❤

as nice as this sounds and other similar videos............, I cannot help think that RU-vid has become the friend that we need in real life not online :(

❤️ Greetings from Copenhagen, Denmark🇩🇰

We create our own happiness...and realities. As within, as without.

Amazing, thank you 🙏

When you told me to pick up the pen, I did. When you told me that it represents our unwanted emotions it jumped out of my hand of its own volition! I guess I've got emotional springs in my fingers.

Awesome movie ! Must for everyone. Great message for all. we unnecessarily carry so many things.

Found the Sedona Method through Existential Kink by Carolyn Elliot, takes the practice a bit deeper. Highly recommend.

Thank You 💜

Thankyou for sharing

Attempting to push it away is resistance. Resistance empowers the condition. It give it validation.

Obrigado!

Lovely movie. Watch it.

Beautiful thank you 🙏

I love his energy. There is so much joy in him.

Gracias 🙂, buen día.

Thank you!!!!

wonderful thanks

Loved it...thanks 🙏💜

Excellent!

Thank you ❤️

The hospice chaplain at 58:20...sounds like the Felt Sense kn the body releasing! I have taken classes to do this...releasing what feelings are stuck in the body. The best one that cleared out years of trauma & had me so knocked out & drained from E was when I had been gifted a personal one-on-one with instructor, Rose A Sposito, near Denver, CO on Zoom! Best results ever! When I have the $ I’ll do some more & see if I can take this class, as well!

Thanks a lot..

Wonderful - really enjoyed.

thank you.

Wish I could have learned this before when I was younger.