Survival Movement and the Human Zoo 

Note to all newer trainees - the most valuable thing he said was the fact that we respond best to high volume low intensities done as frequent as possible for example daily low intensity calisthenics done all throughout the day whenever possible, supplemented with less frequent high intensity training such as heavy lifting like heavy barbell training a few times a week for low volume. Took me 15 years of trial and error to learn this. If you want a body that performs like a ninja or like an animal, this is the key.

as a survival-instructor i'd like to offer my insight from the opposite point of view. Trying to get ahead and through simulated survival-situations and having analyzed a few hundred reports of actual ones, what most people struggle the most with is the sheer amount of overall activity need throughout the day. whether you can do 30 pull-ups is rarely a factor, but simply being on your feet the whole day walking, reaching up, reaching down, straining your eyes, getting over fallen logs, maybe even while carrying load, etc. pp. *WHILE* also staying alert is a mammoth-task for modern people. many a tragic story could have ended differently if folks would just have walked one more mile (in those cases where they had to walk; be aware that staying at the site of event is usually the better option) or would not have had critical lapses in judgement from over-exertion. So, get moving. more.

Hell yeah, he is back!😊🙌

Dude your content is gold. Keep up the good work.

This must be the best health and fitness channel I've found. Can't believe I didn't found it earlier.

You are back!!! I literally rewatched few of your vids week ago just to remind myself how good they are, and now i see notif of yours. Glad you posted new video.

No uploads in 3 years but I subscribed anyway. I just knew he'd be back!!

I came back to your channel today only to discovery that YOU ARE BACK !!!! Great animation style and great knowledge thank you

This is really high-quality info for those seeking a more focused way of finding physical well-being. 🔥💎✨️

Nice! A new video. Welcome back. I hope there's more in the works.

The drawings are awesome! Thanks for doing this!

Well said! And epic drawings, love it!

Glad to see yah back!

Right on! So happy you made another vid. Your Dan Tien video hit home for me. Just wanted to say thanks for making this.

I am so happy that you are back. In the past 2 years i've re-watched your videos and was sad that you stopped uploading. But i was subscribed and cannot miss your resurrection :P

Very cool perspective on training!

Found you at the perfect time. Welcome back!

This dude is so underrated, like he has covered all the topics i want to understand 👏🏼👏🏼

Nice, that you are back!

I FOUND HIM 3 DAYS AGO AND NOW HES BACKKKKKK

wow I never thought I'd see new videos here:)

Amazing video

Please, friend, you can do more videos as this incredible act of art.

You are backkkkkkkk!!!!! Yeeeee im so happy.... ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Holy crap welcome back! 😂

Woah your back , where have you been?

Yeah, back to business!!😁

🎉finaly....thanks for the information 🎉🎉❤

You are Back!!! 🙌🏻🙌🏻🙌🏻🙌🏻

You back!

WELCOME BACK!

He's back!!

You are Different ,your thumbnails represent something Instinctive and Natural sense of feeling.

Love the video and the poster! Will you be releasing some kind of course? Id happily pay for some structured training in this way.

ohh what a comeback

Love your channel wish I would of found it earlier

Awesome

loved it

tho I'm not in the movement subculture, I appritiate your graphics skills

Great poster! Seems to me it covers it all pretty much. But as I like to have info as much as possible in a digital form, I'm wondering, will it be possible at some point to purchase the poster as a download?

Ye-Ha! You back!

I am just looking for exercises to heal the body

Wow New video

YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS HES BACK

Finally after 3 yrs

Love 😍

Wooo

been a couple of minutes... How have you been?

So for whatever reason whenever I click the link in the description, I get a dead link. I tried just opening my browser and typing it in with the same results. Are you having website issues right now?

They removed the safety nets 🤘🇬🇧

WELCOME BACKKK!!!!!!

Guess whos back...

This is awesome and unique but this will not build you much muscle at all. Strength kinda but no muscle

Do a soccer player video

Yoooooooooopppppppoooooooooooooooooooo

Finally he is back from seclusion and now his cultivation has reach heavenly realm 😂

The link for your poster is broken.