How To Reverse Diabetes Type 2 (Explanation, Before / After) 

Thank you, my friend :)

I wouldn’t, I really don’t want the pain, fatigue and simply feeling fat by over eating carbs and then trying to get back to not eating as I’ll be addicted once again.

AND cares…He’s solid 🙏🏾

Yeah sure the smartest university students in the population aka the smartest working group in the nation aren't thinkers 👌🏾👌🏾 sure.

Dr Bickman thinks too 😅

Absolutely. "Think" is the operative word.

@@MegaPoliyoare you one of them? Because you took it too personal. There are doctors out there that only give tou meds to suppress symptoms but they really don’t or can’t go to the root cause. Most only regurgitated what Big Pharma feeds them because it’s easier than to keep digging the real cause of the disease. No one said they weren’t smart, they just get too comfortable.

Thank you :) I have a very varied background as you can tell!

@@Dr_Abs where does dates fall on this? Does dates spike glucose levels?

​@@tomtin0222I'd say they would, they are fairly sweet. Get yourself a continuous glucose monitor and you will have personalised info on your glucose levels.

That means a lot, thank you 🙏

My second favourite Dr’s channel now after Vik Veer ENT lol! Love the video Dr Abs

Yup mine too 💪

Hopefully they get some improvement with this 🙂

@@Dr_Abs Thank you. We have to keep the pressure on in the hope that it sinks in one day, before it's too late.

Why are so many ridding insulin with plant base or keto and carivore.. what one is best??so confusing

Thank you so much 🙏 the podcast plans are coming together nicely so this will help tremendously with buying the equipment I need to give you all more content 😊

Agreed.

This

Thank you so much 🙏😊

🙏

How much b1 did he take a day?

@@chickletloki8444 he takes a methylated B complex with benfotiamine (fat soluble form of B1) in the morning. 300 mg of benfotiamine mid-day and 200 mg of B1 at night. He also takes 50 mg zinc, a triple magnesium (night), and choline.

what are the co factors and dosage for everything, please?

What brand of B1 did he used???

He takes 50 mg of zinc (morning). A triple magnesium.(Night) Eats eggs for choline. Takes a methylated B complex (methylefolate not folic acid) morning 300 mg of benfotiamine (fat soluble form of B1).afternoon 200 mg of B1 (night). I usually buy from piping rock health products. I buy the B complex from life extension because it is the best complex for price I have found.

More on the way!

Add NAC/Glycine, Taurine, MSM powder and other stuff.

With the food nutrient levels in store bought and mass-commercially grown produce being significantly lower than a few decades ago, and with industrially cooked and processed food often cooked at pressure cooker high temperatures (to massively reduce cooking/production time) which also destroys many of the more sensitive nutrients….people may look normal through to obese, but many are starved of nutrients of a scale seen in times of famine, regardless of body size/appearance. Supplementation is the often the only way to get enough nutrients to bring people back from deficient levels…and even then I suspect because of the low nutritional food it would require the occasional topping up and a minimal maintenance dose being taken of key nutrients…especially when you consider the massive levels of gut disturbances in the population. I think for now all we can do is keep learning and look towards supporting smaller traditional farmers and food growers

Hiw he answers

@@TheLeon1032 Concentration is very level.

Does he not have ??? Wow you would think he can help get people well

Mo No no ​@@joanneclark8256

Thank you 😊 I have you covered, don't worry 🔥

I would love that show.

Thank you 🙏 As you lower the carbs it should, but obviously I don't know everything about you or your lifestyle, what else you eat etc so I can't give a definitive answer

@musicalessence3936 I am experiencing the same exact thing. I'm eating a carnivore diet, so I'm getting nearly zero carbs. My blood sugar refuses to normalize. It stays between 200 and 250. The only time it goes down is after taking a walk. I do FEEL better. Numerous other problems have resolved, but my blood sugar is so stubborn. My doctor keeps pushing me to go on long acting insulin to manage it. I don't want to manage it, I want to REVERSE it! I would love to know if you are able to figure out the problem as to why we aren't getting the same results so many others have gotten. I'm on my 6th month of carnivore, and it's so frustrating. I feel like I'm missing something important.

@@Rhaina73 girl, I feel you!!!! Don’t give up! Keep doing you and I would encourage OMAD. Our bodies just need way more time than others…. I would also say to do your exercise after your meal. Remember to take your B1….. take like 900 mg along with your other vitamins. It’s gonna break, it has too. Your body is healing if you feel better, so just know that it’s happening and relax on checking your blood…. It takes 3-4 months to replace the old blood. I believe in you!!!!

@@musicalessence3936 thank you for the encouragement. I will NOT give up!

There was a famous study in Denmark in 2011 that gave people alternatives and the real thing. There was still weight gain with alternatives so I think it's a waste of time frankly. I'm happy to see more info and change my mind though.

There’s actually no minimum requirement for carbs per day; just like sugar.

who would thought cruciferous vegetables make people fart

@@rm6857 you'd think right? But they didn't make me fart( which would be completely natural...they just caused bloating......

@@niamhbyrne4036 because the gas cannot pass to you ass to make fart. Some animals can even die from this, cause their internals are not good for gas travel.

What kind of doctor is he ? So many chiropractors speak the same

Your body has generated a glucose level in the blood already and it can be increased if you exercise. Carbs before exercise aren't essential I'd say.

​@@Dr_Absthankyou appreciated ❤

@@Dr_Abs not even post workout? Even for an endurance athlete? Or would you think just protein is sufficient? What about elevated cortisol levels post workout? Wouldn't carbohydrates help lower cortisol and even help with the recovery phase?

London

Carbs is sugar...!

​@@PoeticAmmunition. Like spinach apples lettuce??

'causes imbalance of glucose' 🤣🤣🤣 I've heard it all now 🤣

Hey just a question, how come you recently started carnivore and not earlier? or is this not your first rodeo? what were you doing before? That dietician really confused me because 1. she accused what high carbs do to blood sugar spikes (or low sugar, she didnt explicitly use the term imbalance), and blamed it on keto. 2. I wasn't even on keto, I was definitely still having more than 100 grams of less refined carbs, I just cut my carb intake by half. Anyway nothing she said added up. I still have yet to try keto long term and look forward to completely reversing metabolic damage. I'm just tight on money and eat what's available. Carbs really also unfortunately what people get from food banks or when money's tight. but then again keto and carnivore is not that much more expensive. I live with others and tend to eat what's there to waste less.

I heard this.. ru-vid.comX5qQ2M8pnXQ?si=dmnRhzvaVpYbjFcs Being told should be about both carbs once insulin sensitive..

It is honestly one of the biggest problems our entire civilization faces frankly

im on year3 and still pre-diabetic, so for some of us, its not this simple. iv tried suppliments galore, i walk 10k steps a day and pressups, focus on sleep. zero alcohol. zero junkfood. started vegetarian, recently gone omni. starting to think its a genetic thing, and if thats the case, im not sure what the fix is. 😞

@@davidhine8870get a grounding mat. Maybe you are being exposed to too much emf. The research is there. Grounding donates electrons to the body to increase blood flow. Several studies showing grounding helps BG levels and there are studies showing chronic emf exposure increases BG. You can read “Dirty electricity elevates blood sugar among electrically sensitive diabetics and may explain brittle diabetes.” Ultimate longevity is the company I recommend.

@@davidhine8870have you tried keto or carnivore?

Did u take sugar and sugar substitutes out of ur diet? Did u fix ur gut micro biome? Fasting resets many things, 24 hrs once a week at least helps with fixing metabolism

Weight training

Carb/ sugar overload creates glucose toxicity and subsequent insulin resistance over time. Most individuals secrete too much insulin/ hyperinsulinaemia. Stress response compounded by poor food choices laden with carb, sugar, fats and very minimal protein.

​@@Thefoodguidetofitnessyup me ! I'm low income ... would you know how one can get better please

I'm confused is keto to loose the fat? Fiber to eat and what about oxylates and carivore ( l do also know parasites love meat too.. l hope l don't sound crazy but lm not sure what to do? People say no fruit worsens insulin .... lm lost l also have pcos now menopause .. Have you heard insulin also can happen from cortisol?

​@@Thefoodguidetofitnesschickpea? In can ok guess them l hear no to high carb

@@joanneclark8256 Keto is to lose your body fat, carnivore is a simpler way of doing it (for some). Your body can make its own glucose slightly raising insulin. The idea is to have no carbs so you get fat adapted and your body then makes the absolute minimum necessary amount of glucose.

@@TesseractDome ohhh thanks

My optician said floaters go naturally around age 70.

Can’t answer your question, but just wanted to say: He’s lucky to have you looking into all this for him. May you find your answers!

I have been Type 1 Diabetic for 45 years and carbs will spike and prolong high blood sugar. I would advise to avoid them as much as possible and dose his insulin accordingly if he is consuming carbs. Wearing a CGM helps a lot to monitor the spikes and see how your food affects your sugar.

@@-astrangerontheinternet6687 - Thank you.

@@riquipoo5578 - Thank you.

​@@riquipoo5578thought ..this lady says we need to be silent to eat carbs would love opinion ru-vid.comX5qQ2M8pnXQ?si=dmnRhzvaVpYbjFcs

Long and intense exercise is contraindicated in human beings. We wouldn't have run for long distances for fun because food was scarce. However, the body will break down what it needs to to produce a glucose load

@@Dr_Abs I am sure the intense part is true but certainly the hunters and gatherer’s walked for long distances for food . May I ask why the carnivore diet ? I don’t buy that early humans ate only meat . It only makes sense that they would eat what was in their environment which many archaeological studies show may have been nuts and berries and some other plant based foods. Doesn’t it make sense that our DNA would be different in what are bodies need and are able to digest based on what we had access too. I have been on every diet searching for the one that makes me feel the best . I have been on the carnivore after watching how many people felt great on it . I did not feel great on it . I am a lay person reaching for answers and like your videos so keep that in mind before you rake me over the coals 😳.

Always change diet slowly. I supervise my patients for 2-3 months for the change. Unfortunately, if you're a vegetarian you're probably better off working on eating meat than restricting carbs.

Glucose is made from fats and amino acids. That's why there's no such thing as an essential carb but we have essential fatty acids and amino acids.

@@Dr_Abs ok awesome!!!! Thanks 🙏

Steak, eggs, chicken, pork. Cheese, hamburger patties,

It'll be coming probably next year now

@@Dr_Abscan we purchase through you in the United States

@@Dr_AbsI really wanted the Sunkist supplement. Gotta wait until next year? Is there anything you can recommend in the meantime?

Good question, depends on the patient (without being too long an answer). It can do but only for short term imo. I never recommend Botox long term.

@@Dr_Abs thanks, apologies for my ignorance but what do you mean by short term?

That is literally the definition of pre-diabetes.

I'd be happy to debate her

Paul has lost the plot

And the cramps

@@jerrywilhelm5122 which noone else has if they do things right anyway

Yes you can lots of carbs in some veg and dairy but he’s not taking about those carbs he’s taking about processed food however the Italians eat bread pasta and it’s supposed to be the best diet as they are particularly in Sicily blue zone!

All i can say ive been keto and carnivore and struggled with cramps until i added back 50-100 grams of low glycemic carbs and the cramps disappeared.

The carbs was one aspect. We also looked at exercise, sleep, intermittent fasting etc. I'm hoping to do a video interview with this patient or another to walk thru the cases fully and step by step

If you look into Bentothiamine (the fat soluble form of vitamin B1), R-Alpha Lipoic Acid (it must be ONLY the ‘R’ form, NOT the ‘S’ form or a blend of the two…this is important as the cheaper S form is a waste of money and blocks the R form!), then there’s myo-inositol (often sold in capsules including choline, which is good because the choline helps with the accompanying fatty liver issues), and a good quality multi ‘B’ vitamin which must have the methylated bio available forms in…avoid all multi-B supplements that have the cyanocobalamin form of B12 in, or the cheap Folic Acid instead of a type of methyfolate (it sets the supplements apart). To summarise for ease of reference: Benfotiamine R Alpha Lipoic Acid Myo Inositol Methylated Multi-B Vitamins. Whilst supplements can’t undo a bad diet, once diabetic neuropathy has set in then, because of the rebuilding/repairing of damaged nerves and the damage to peripheral blood vessels, then usually there are deficiencies (or higher demands) for the relevant nutrients to fix the damage. If you search the above key supplements you’ll see that they’re the primary supplements recommended….and I know this because I’ve spent considerable time myself over the last few weeks researching it to help a good friend. All the above items I’ve literally purchased myself on someone’s behalf so I can’t give an update on progress yet, but I’ve read plenty of testimonials in comments where they work…and a recent comment I read, they were pleased to report that they’d noticed a definite difference with peripheral neuropathy within the first four weeks or so, and by around 4 months they’re at around a 95% reduction. It’s not just about getting the material required to fix the damage, but also getting it all the way down to the extremities with a damaged circulatory system. There is also the route of peptide injections to help the body’s own repair system, and NAD injections as well which could speed healing (this channel also has a good video on NAD injections), and you can buy these without a prescription….but personally it’s something I would use in addition to the above supplements. The above supplements should give them a chance to replenish the body’s depleted stores first maybe, then add in the peptides. Some other supplements I’ve added into the mix (although not as important as the above 4) are Acetyl L-Carnitine, K2 (but it must be the MK-4 NOT the MK7…this channel has an awesome video on this), and a good magnesium supplement (magnesium glycinate or citrate are good but avoid the cheap and poorly absorbed magnesium oxide). I hope this helps and sorry it’s so long. Hopefully by describing the better performing types/variants of the specific supplements it will help you avoid wasting money on ineffective versions. The brands I like are; life extension, Now, and metabolic’s….theres loads of fake or ineffective supplements out there and there’s a channel starting to do testing across the brands to show many of them have zero active ingredient in them and are a total scam….with the less expensive supplements like magnesium it’s not usually an issue I would imagine, but with the more specific, and therefore more costly supplements like the R Alpha Lipoic Acid variant, it’s worth going straight for the known good quality brands. God bless and wishing a speedy recovery for everyone experiencing this. 🙂💕👍🏻

@@trappedinroom1014 Thank you sooo much!

@@user-kf8yr9nk5j No worries, glad to help after trawling through it all myself….it might be worth watching some of the shorter summary videos on each of the four primary supplements (and the Acetyl L Carnitine too) just to familiarise yourself with how they work and the function they perform, and also things like effective doses or the best way/time to take them (for example the Carnitine is recommended to take a dose in the morning on an empty stomach). Probably best to take basic notes you can easily refer back to, so you’re not having to trawl back through videos trying to re-find specifics (which I forgot to do, lol!)!!! Dr Berg and some other channels do great summary videos of the key points, or better yet, just search RU-vid with the supplement name combined with the phrase ‘Peripheral neuropathy’ so you reduce the video choice down to the most relevant (because these supplements help in a large number of different conditions). It should help you get knowledgeable in the fastest time and cut out all the unnecessary non-specific stuff….it’ll avoid you loosing the will to live (lol!) as each supplement is such a huge topic on their own. I’m glad I’ve narrowed down the search for someone else and I hope your Dad heals ok. Don’t forget the really good stuff like a chilled out father-daughter trip to the park with a picnic lunch…sometimes it’s the most unexpected things that give people a healing and energetic boost…emotions matter and reduce stress chemicals/hormones. Lastly (sorry 😂) when you look into the peptide injections for possible future use with the NAD, I think the three peptides I’ve nearly narrowed it down to are TB-500, which if memory serves correctly actually helps give the commands or gets the nutrients where they need to get to and where the injury is. Then there’s a good all rounder like BPC-157 and also GHK-CU which is apparently amazing for skin repair and healing. They’re not hugely expensive and Oxford Peptides and the needles etc are all available off Amazon believe it or not (I have them parked in my basket, Lol!). As far as topical creams go, they can help to a degree, but it is a bit like having a huge damp patch on the walls in your home and thinking you can just paint over it…you have to fix it from within. Topical medicine is an aide but rarely a cure for systemic internal dysfunctions/diseases. Anyways, I’ll leave you in peace now, I do tend to ramble on. God bless, Hugs 🤗💕👍🏻

What you eat and do?

How you loose the weight please ..what you do please

I have pcos and now menopause but a1c 5.8 buy insulin fasting 106 pmol

@@joanneclark8256 It’s not uncommon. According to my holistic doc, your body is going through stress with menopause and needs time to calm down. Elevated sugars can also be a sign of stress if it’s a new development. I started taking 1/2 tsp. of Celtic sea salt a day after reading Dr. Brownstein’s book on Salt. I have also taken nascent iodine to ward off female cancers after a scare 20 years ago. Still doing well. I am feeling much better in just a few days! But, you can’t do this if you have liver or kidney issues. It DOES detox you and you may have nightmares! AND, you have to drink 2 liters of water a day!

@@joanneclark8256 Can you see my reply? I cannot!

It's an invalid question because calories don't exist, they're just a construct. Frequency and volume of insulin release are two diff things so there's an interplay at work.

@@Dr_Abs If you are fat adapted and eat more than your energy needs require, does that have the same effect as eating too often IE: create Insulin resistance ?

@@Poppy_love59 too much protein can create an insulin release so doing this too much and too often theoretically could. Too much fat just gets stored as fat and doesn't need insulin release for it.

@@Dr_Abs Ahh thank you so much for the quick reply. I have been carnivore for a fairly long while now but looking to refine my diet, Such as how much protein vs fat. I tend to gain inches when going high protein. So now I understand I can maintain my lean mass with a smaller amount of protein while losing fat by decreasing the amount of fat as well. Thanks Dr Abs!

You're welcome 😁 always listen to the hunger and satiety signals to know when to start and stop eating