Lie Down & Loosen Up (Supine Yoga) - Day 8: 10 Days of Morning Yoga

Подписаться 130 тыс.

Просмотров 23 тыс.

50% 1

Build flexibility and strength while lying on your back with this supine morning yoga practice!
🌞 10 DAYS OF FREE MORNING YOGA ➡ tinyurl.com/ycs4tmfb
✨ Continue the challenge: Yoga & Meditation WORKSHOP ➡ tinyurl.com/2p8tv4t8
Welcome to Day 8 of the Feel Better, Move Better morning yoga challenge! Today's supine yoga practice will find us lying on our backs for the entire class, moving through stretches and strengthening exercises to build flexibility and strength from a more grounded perspective. Perfect for yoga beginners, this practice is suitable for all levels. Listen to your body and observe what you learn about yourself!
The Feel Better, Move Better yoga reboot is a 10-day morning yoga challenge designed to help you feel better in body and mind! It is completely free to join, and each practice is between 15-20 minutes. Sign up now, and you'll also get an exclusive meditation practice to accompany the challenge ➡ tinyurl.com/ycs4tmfb
Thanks for joining me on the mat,
✨✨✨
Joëlle
🔸🔸🔸🔸🔸
ALL MY PROGRAMS:
🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46v7unj7
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/3es3nwvd
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: tinyurl.com/y2h69rdz
💝 Help me create more FREE videos every week - www.paypal.me/joelleyoga
Any amount is always welcome, and thank you so much for your support!
🍀 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
🍀 Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
★ Website: www.joellefixson.com
★ Join my mailing list: tinyurl.com/3mdmendx
★ Instagram: / yogajoelle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#supineyoga #bestmorningyoga #morningyogachallenge

Хобби

Опубликовано:

7 янв 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 128

@YogawithJoelle 2 года назад

🌞 JOIN THE YOGA CHALLENGE NOW ➡ tinyurl.com/4dcv7x4j 🌟 ✨ NEW! Continue the challenge: Yoga & Meditation WORKSHOP ➡ tinyurl.com/2p8tv4t8 'Feel Even Better in Body & Mind' ✨

@patrickt.randolph7043 2 года назад

P.S. I'm sure everyone is also thankful for your smile!

@rhondakester8285 2 года назад

Today, I will be grateful for no downward dogs! 😅. I started a day late, but still joining daily. Have enjoyed every day, but particularly days 8 and 9. My hips thank you for slowing it down a bit.

@YogawithJoelle 2 года назад

Hahaha, I think we can ALL be grateful for a day with no downward dogs once in a while! 😂

@carolynnspencer2171 2 года назад

Once again, I am astounded that you can squeeze so many unique postures into these short practices. That felt wonderful! 🙏🏼💗 Thank you!

@YogawithJoelle 2 года назад

Oh thank you Carolynn! I really appreciate it :)

@laurenkemp4637 2 года назад

Joelle, Much appreciation for your teaching. I echo Carolyne Spencer’s comment below. The movement in my back/hips/pelvis/ ankles/feet, etc… has improved exponentially since I found your RU-vid channel and began daily yoga a short 45 days ago. I am healing myself. My Orthopedist is 100% supportive of these conservative modalities, and my goal of self healing. Like most mid-age people with a list of ortho issues. I refuse to accept medical norms and have taken complete control over my own health. And it’s working, and you’re helping. I feel healthy, vibrant, full of joy and remain in a state of continual appreciation. I again thank you. 🙏🏻

@YogawithJoelle 2 года назад

I absolutely love this message, what a pleasure to read it. Thank you Lauren! Well done to you for listening to your body, checking in with your orthopedist, and most importantly, for committing to taking care of yourself. I totally agree: issues are not simply there to be accepted! Beautifully put 💜

@laurenkemp4637 Год назад

I wanted to report that 7 months after my initial post, I’m doing better than ever. Daily yoga! And I’m able to bike ride again. Excellent progress in every way. Thank you again Joelle.

@MangosTarot Год назад

excellent way to have started the best valentines day ever! #2023 #LUCKYLIBRA thanks beautiful sister Joelle! ✨ have a love & power-filled day! 💕

@madelines987 2 года назад

I’m grateful for these practices! Since I found your channel a few months ago I’ve been practicing almost every day whereas previously I struggled to fit in one session a week. Thank you so much for sharing these practices with us!

@YogawithJoelle 2 года назад

Yay!! That's so nice to hear, and you get a big gold star for committing to yourself: 🌟

@derekwalker815 2 года назад

Brilliant teacher...

@marieracal5393 3 месяца назад

Thanks Joelle, this is a great way to wake up! Today I’m grateful for you🌞👍🏼

@YogawithJoelle 3 месяца назад

Thank you for the kind words! Have a lovely week ahead!

@juliawolson6122 Год назад

Great practice, Joelle. Just what I needed to get me motivated today! Thanks!

@larrysiy4457 2 года назад

I needed something to lift me up this morning and this gentle routine did not disappoint. But what really lifted me up is seeing you hit 26k!! Stop for a moment and know that this is such a big deal! Touching 26,000 people with your practice. You’re making this world a better place! Keep up the good work Joëlle 👏🏻👍🏻🙏🏼

@YogawithJoelle 2 года назад

You know, I'm so grateful you pointed this out Larry, thank you! Sometimes it's easy to get caught up in metrics and numbers, and I love the reminder to focus more on the relationship with individual people like you! 🙏🏼 On that note, you might be interested in joining my Body & Mind workshop as a continuation of the 10-day challenge (it's here: tinyurl.com/2p8tv4t8) - I'd love to see you there! And in any case, have a lovely day 🌞

@larrysiy4457 2 года назад

@@YogawithJoelle It’s a blessing to do what you love and help others doing it! You’re blessed Joelle🙏🏼 I will for sure sign up for your mind and body workshop even just to show my support. But I’m sure that I’ll enjoy it and will be worth every penny and some!

@tinagagnon 2 года назад

Thank you Joelle…so relaxing 😊🙏🏻

@juliebulie7587 2 года назад

Another lovely practice. Namaste 🙏

@YogawithJoelle 2 года назад

Thank you Julie !

@BigCheeseRumble 10 месяцев назад

This morning I am grateful for you.

@YogawithJoelle 10 месяцев назад

Thank you for the kind words!

@kasiasmusicandstudio Год назад

Today is Thanksgiving in the USA, so this yoga practice, and affirmation goes very well. I am thankful for my body, which can do so many things, and I am grateful for so much more. Thank you, Joelle, for creating the yoga classes so we can learn from you. Have a wonderful day❤

@YogawithJoelle Год назад

This is such a beautiful message, thank you for sharing it with us Kasia ✨✨✨ And Happy Thanksgiving!!

@nanda4638 2 года назад

I'm grateful for this challenge and that my body can do the practices with ease now. That was quite different a year ago, when I first found you and I was recovering from a hip injury.

@YogawithJoelle 2 года назад

Wow, that's fantastic! What a difference a year makes, and what a difference YOU have made. 🙌

@kesiasatherley926 Год назад

Thanks Joelle, grateful for what you do and for the opportunity to take this challenge once again such a blessing🙏💕

@YogawithJoelle Год назад

You are so welcome Kesia! Thanks for joining me again 🙏

@YogawithJoelle Год назад

You are so welcome Kesia! Thanks for joining me again 🙏

@mpokijames7255 2 года назад

Thank you Joelle - Today I am grateful for this yoga practice.

@YogawithJoelle 2 года назад

Thank you! I'm grateful to you for joining me for it :)

@patrickt.randolph7043 2 года назад

Thank you for this relaxing yet very effective "twist." I'm grateful for my family and each breath! Thanks, Joelle~!!!!! :-)))))

@YogawithJoelle 2 года назад

You're so welcome! You're all doing a wonderful job on the challenge 🌞

@melissalayne5439 Год назад

Day 8 was great! I am grateful for you and for these practices! Again, I am so grateful for your excellent verbal cues!

@YogawithJoelle Год назад

Aw, thank you Melissa!

@kellypantaleoni5166 2 года назад

Thank you fir this supine class. Sometimes it’s exactly what my body needs💖

@YogawithJoelle 2 года назад

Absolutely! I love a good supine practice, glad you enjoyed this one 🌞

@juliebrumbaugh4782 2 года назад

I am a little behind but that is okay! I am enjoying each and every one of these practices! I am so grateful for you and for your hard work providing these wonderful daily experiences. Improving my flexibility and decreasing joint pain is one of my goals for 2022 and I’m so grateful that I have this venue to help with that. I am enjoying yoga more than ever thanks to you! You are a blessing in my life! ❤️

@YogawithJoelle 2 года назад

That is so kind of you to say Julie ! Well done to YOU for bringing positive change and mindful movement into your daily life. This is going to be a great year! ✨✨✨

@michaelsalmon7257 2 года назад

Great mix throughout the Days so far. I dream of one day being able to reach my toes.

@YogawithJoelle 2 года назад

Wonderful job Michael! Touching their toes is a dream for many people, but it doesn't have to be! I actually have a practice for forward folds if you'd like to give it a go: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b7X7xPVcDh8.html

@justmedidi 2 года назад

my cycle has me feeling a bit sluggish and stiff so this practice was nice to do today. thank you!

@YogawithJoelle 2 года назад

You're so welcome! Thank you for joining me :)

@helene1342 6 месяцев назад

Today I am grateful for Joelle and this wonderful practice that made me feel so much more relaxed than before this practice 🙏🥰

@YogawithJoelle 5 месяцев назад

That's so nice of you to say Helene, thank you for joining me!

@Rolandesperspective 2 года назад

gonna join the challenge. it feels like fun to do it with a community! i hope we spur each other on ☺

@YogawithJoelle 2 года назад

Absolutely! That's one of my favorite things about it - everyone here is very supportive 💙 Welcome!!

@LinDa-bm8ol 11 месяцев назад

wow, this one might be one of the best! don't think I've ever done this practice before but it was such an amazing mix of relaxation (laying down) and still doing strengthening poses. THANK YOU! 🙏🏻✨❤

@YogawithJoelle 11 месяцев назад

Thank you so much for the kind words! ✨

@larrysiy4457 2 года назад

I’m grateful for finding you and your channel🙏🏼 Love supine so naturally enjoyed this one! I’ll be remiss if I don’t mention that I appreciate the effort you put into explaining each routine in your email. Haven’t clicked on the quick link 😀 Your write up completes the whole mind, body and soul experience! Thanks Joëlle🙏🏼

@YogawithJoelle 2 года назад

Oh thank you so much Larry! I'm really happy to add the email tips add value for you. Thanks as always for joining me on this one 🙏😊

@elizabethsmall9223 Год назад

Thank you for this soothing, stretchy practice.

@juliebulie7587 2 года назад

A wonderful way to start my weekend. Namaste 🙏

@YogawithJoelle 2 года назад

I'm so glad Julie, wishing you a beautiful Sunday!

@theresaw1117 Год назад

Perfection! I'm Grateful for this day and you! Namaste

@juliebulie7587 Год назад

This was a great way to stretch my body as I recover from Covid. I am grateful that I’m feeling better today 😊

@YogawithJoelle Год назад

Oh I'm glad to hear that, best wishes for a speedy recovery!

@kujuhenry712 11 месяцев назад

Much appreciated Joelle😊

@derekwalker815 2 года назад

Brilliant for first thing in the morning 🌞🌞🌞🙏

@juliebulie7587 2 года назад

I love to come back to this practice in the morning 🙏

@YogawithJoelle 2 года назад

It's a great one to come back to! And there'll be a new supine practice coming out this week, so I hope you'll like it 😉

@juliebulie7587 2 года назад

@@YogawithJoelle I’m sure I will! Great 😊

@derekwalker815 2 года назад

Buy far one of the best yet ... stretching out is way best for my body 2 more to go ...😊😊🙏

@YogawithJoelle 2 года назад

Glad you liked this one Derek :)

@derekwalker815 2 года назад

Really feel much better than yesterday.... much more space and open...hips needed this one today 🙏 see you tomorrow Joelle

@Marilynstone13 6 месяцев назад

A-MA-ZING!!!! I feel like we got so much done while lying down! You always come up with the most unique and helpful sequences of poses. My shoulders and back are having a hard time right now, so to find a supine practice that is still strengthening and interesting is such a gift. Thank you! ❤

@YogawithJoelle 6 месяцев назад

Thank you Marilyn, so glad to hear this was helpful!

@debralusk7985 2 года назад

Day 8 is in the books and I am grateful for you, Joelle, for a great start to my New Year!

@YogawithJoelle 2 года назад

Wonderful job Debra, see you soon!

@paulettepoli4909 Год назад

Well done. I am Grateful for your teachings . You are very helpful and your vidoes are great. Love & Hugs, Paulette

@bjmb23 2 года назад

I enjoyed this practice on my acupressure mat.🙏

@YogawithJoelle 2 года назад

That sounds AMAZING!! 🙏

@melindanoland9182 2 года назад

Thank you! That felt good! Day 8 done sad that there are only 2 days left in this series.

@YogawithJoelle 2 года назад

So glad it felt good Melinda! I'm sad too, but I'll have some suggestions to keep the practice going. Hopefully this positive start to the year is just what you need to keep a strong habit going 😊

@sabinaciccone2645 Месяц назад

Another great class! With your permission I changed the phrase to Today I am grateful! 🙏🏻

@YogawithJoelle Месяц назад

Great to hear, thank you for sharing Sabina! 🙏🙏

@tecagalvao7441 Год назад

This was very nice. I am grateful to you for your classes.

@YogawithJoelle Год назад

Thanks so much, I'm grateful to you too!

@rilde5356 2 года назад

The practice had such a good timing for my fibro flared back that started last night. Thank you! ❤‍🩹

@YogawithJoelle 2 года назад

Very happy to hear it came at the right time, well done to you 🌟

@larrysiy4457 2 года назад

I haven’t had to go to your channel since I started the 10 day challenge. Glad I checked today to see that you’ve hit the quarter mark! Huge milestone! Congrats on 25k👏🏻👏🏻👏🏻 Here’s looking forward to hitting 100k soon! Well done!

@YogawithJoelle 2 года назад

And I know you'll be there the whole way Larry! Thanks so much for being with me from the beginning 🌞🙌

@larrysiy4457 2 года назад

@@YogawithJoelle I’ll be there cheering when you hit 1M🍾

@kesiasatherley926 2 года назад

I was unable to do day 8 on day 8 due to a recurring back and hip pain that took me out of action so I did it today on day 9. It was just perfect for what both my body and myself needed and it did help me to get back up and running again. Today and every coming days I'm given, I'll be forever grateful to you for willingly and freely sharing with your community what you do. Blessings to you my friend and thank you for day 8, it truly blessed me🙏💕🙏

@YogawithJoelle 2 года назад

That's perfect Kesia, sometimes the best thing we can do for ourselves is to take time to rest 🙏 Thank you so much for joining me, and for your kind words, which mean a lot to me too ✨

@larrysiy4457 11 месяцев назад

Like you, I have been traveling and have been erratic with my yoga practice. Doing this practice felt really good. Thanks Joelle! And congrats on hitting 81k!!!

@YogawithJoelle 11 месяцев назад

So glad this hit the spot Larry! Hope the travels are going well :-)

@rightbrainreader3170 11 месяцев назад

Grateful for your creating these videos to help keep my body healthy.

@ThinkActBe 3 месяца назад

Thank you, Joelle-I'm grateful for this challenge :)

@YogawithJoelle 3 месяца назад

Thank you so much! 🙏

@susanchandler284 2 года назад

I have been starting my days with this practice for about a month now and I absolutely love how it makes me feel! Then I let my body tell me what other yoga sessions it needs! I love your channel and… I just listened to your excellent podcast, so nice to know more about you. I am grateful for having found your yoga channel🙏

@YogawithJoelle 2 года назад

I'm so very happy to hear that, thank you Susan! So glad you enjoyed listening to the podcast, too 🙏

@kyelesley7498 3 месяца назад

Stumbled upon this awesome practice today! Grateful, once again to have found your channel❤

@YogawithJoelle 3 месяца назад

Thank you for the kind words! Have a great week ahead 🙏

@estibega9960 2 года назад

I enjoy all days but today was even better! Thank you, Joelle, for all your classes!

@YogawithJoelle 2 года назад

That's so nice to hear, thank you Esti!

@starchipman7309 2 года назад

Enjoyed this one! I like many of your workouts. Thanks

@YogawithJoelle 2 года назад

I'm glad you like them!

@jujubee9422 Год назад

Thank you!!

@kathyevison1462 2 года назад

Thank you Joelle - I am very grateful to you for sharing these practices with us 🙏🏻😊

@YogawithJoelle 2 года назад

I'm grateful that you like them! Thanks for much for the daily comments Kathy, they're always nice for me to read! 🙏🏻😊

@Katya-ff4xv 2 года назад

Thank you

@YogawithJoelle 2 года назад

You're welcome!

@reneerednour3951 Год назад

That was great! 😊❤

@maryjbasile-filler1841 Год назад

I am grateful for this practice. Once again your practices are helping my spinal stenosis. Amazing how lying poses really help me pin point where my pain is in my legs. These poses help stretch and release my pain. I am also grateful for my husband and my life.

@YogawithJoelle Год назад

Those are all beautiful things to be grateful for. Thank you for sharing Mary ✨

@maryjbasile-filler1841 Год назад

@@YogawithJoelle 🥰

@ReNuYourLife 2 года назад

Today I am grateful to end my day with this practice! It was perfect and I love Banana pose! 🍌 Thank you Joelle!

@YogawithJoelle 2 года назад

Thanks so much for joining me! Banana pose is one of my favorites! 🍌🍌🍌

@bettedrucker7960 2 года назад

I am grateful for you! thank you

@YogawithJoelle 2 года назад

Thank you! I'm grateful for you too :)

@biye9984 Год назад

Grateful for you and your practises

@YogawithJoelle Год назад

Thank you! Grateful to you too :)

@sabinaciccone2645 2 года назад

Very nice one again! :-)

@YogawithJoelle 2 года назад

Thanks again Sabina! 😃

@annerodden2847 8 месяцев назад

Great thank you so much

@YogawithJoelle 8 месяцев назад

You are so welcome Anne!

@cabananabana Год назад

saved it on my playlist for selfcare. It was so yummy and relaxing, I will repeat it before bed time

@YogawithJoelle Год назад

What a lovely idea for a playlist!

@lizvolk7674 Год назад

This is great pre yoga yoga! I practice first thing in the morning and I'm typically stiff and sometimes it can be hard to move through the poses. But doing this first really loosened me up and got me ready to do my yoga poses. Thank you so much!

@YogawithJoelle Год назад

That's wonderful to hear Liz! Have a lovely day 😊

@lizvolk7674 Год назад

Just to add to my comment from before I do this every morning before anything else I've done it three mornings in a row and I no longer have stiffness in my body after the first session. Not in the morning or any other time of the day. It's so amazing!

@YogawithJoelle Год назад

@@lizvolk7674 That is so cool Liz! Thank you so much for sharing your experience :)