Hey guys,
I haven't done a vlog in a little while, so here one is: Life in quarantine!
I hope you are all managing to keep as safe as you can during this crazy time.
In the vlog I speak a lot about anxiety, something I have really been struggling with recently. I also find out that I may not be able to get my bipolar medication because of Covid-19 causing shortages!!!
I've put some tips in the vlog on how you could manage your anxiety, please feel free to comment and share your own coping methods too!
Take care, Flo x
Meditation videos I listened to:
1. The 7 Days of Calm
• Meditation | The 7 Day...
2. 5 Minute Meditation
• 5-Minute Meditation Yo...
3. Mindful Breathing Meditation
• Video
4. 5 Minute Meditation For Anxiety
• 5 Minute Meditation Fo...
12 май 2020
