Life Structure Helped Me With Recovery 

Yes!! Anytime I’ve just sat at home with my thoughts, it’s gotten so much worse. Busy life structure is so important!

Thank you, Gemma. Really important topic. When I'm suffering, even just doing the dishes can be helpful.

great video. totally agree re exercise - I find that it helps a lot.

Really good and honest insights. My suggestion is ocd suffering and loneliness. Thank you.

Amazing video Gemma!

Thanks Gemma!

I guess do the activities regardless of if youre not enjoying them and then eventually they may bring you enjoyment in the future