Good morning po sa INYO,and so much thanks,1st TO ALL GLORY TO GOD 2ND SA INYO NA GINAMIT NI LORD PARA MAUNAWAAN NAMIN ANG TAMANG KAININ AT PAGAALAGA SA ATING BODY,SO GODBLESS TO BOTH YOU ALSO SA LAHAT NG NAG LLOW CARB,KEEP IT UP.
Before 82 kls now 53 kls started low carb since October and my blood sugar drops significantly thank you doc. Rojo for a very informative at educative videos, watching from Riyadh Ksa
You're very welcome! Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Congratulations!! If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
You're very welcome po!! Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
I'm in my third week of doing low carb diet and my sugar drop to what the range my Doctor gave me which is below 130 mg/dl before breakfast and below 180 mg/dl after 2 hrs of eating meal. Even after my first week, there is a significant drop in my sugar reading and I was excited and shared to those who are close to me your videos. I really believe since I experience it my self and I want to pass the good news to others. Thank you Doc for sharing with us.
Wow congrats and thank you for sharing!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
A blessed day to you Dra.🙏 Pagkatapos namin marinig ang real talk mo with Dr. Brye gusto ng husband ko mag consult sa Low Carb doctor para malaman nya kung pwede sha mag low carb. Dahil marami din shang maintenance meds na iniinom. He is 76 yrs old; Diabetic more than 15 yrs With prostate enlargement; With heart condition With weak lungs. Please let me know the Doctor near Cainta Rizal . Maraming Salamat Dr. Josephine Grace Rojo Tan. God Bless You 🙏🙏🙏
Ill start low carb diet and I.F for 2 weeks... Nagloose nko ng weight pumayat but still nagfflactuate p rin sa BP ko sa gabi... Nagwwalk pko ng 45mins a day...
It's been two weeks only since you started, it will take time but if you focus on doing it right, you will achieve healing so trust the process. Please explore my RU-vid channel for more educational videos. Here's one about Hypertension: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v1Jq__gF4gE.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
We live in Cainta Rizal, where is the closest Clinic where my husband can have a consultation. He is 76 yrs old, diabetic, with enlarged prostate, weak lungs. With maintenance meds for these disease
If you wish to be guided by a Low-Carb Doctor or a Coach or join our Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Dra. 71 yrs old ako diabetic at hi blood may ostheoathriatis 14 days nko n low card after 1 mth. Mag pa love ako at tingnan ko kong ano magyari sa lab.
Hi. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ru-vid.com/group/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
You're very welcome! Glad you find the videos informative :) If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
sinimulan ko ang low carb IF last May lamang. Bumababa na ang blood sugar level ko to ave 116 from 180 (Feb hba1c feb.) napansin ko lamang na nagispike sa umaga ang blood sugar ko (105, 118 ,127sometimes .) lowest ko sa fasting blood sugar ay 103 . Malaking tulong ang info education from you Doc. itutuloy ko ang IF. thank you po.
Hoping for your continued healing po. If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way (Diabetes Masterclass), please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hi, this may help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-v1Jq__gF4gE.html If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hello! I just started my low carb journey with IF and ive been watching many videos about it to know about the pros and cons. I chanced upon some videos from dietitians/nutritionists warning about any diets that remove or restrict carbohydrates and also fasting. One was saying it's irresponsible for doctors to recommend low carb diet as diet plan should be individualized with the help of a dietitian. She went as far as saying not all doctors are knowledgeable on nutrition as compared to dietitian/nutritionist dahil 3 units lg daw ng nutrition ung pinag-aralan ng doctors. What can you say about this? Thank you so much ❤
This is understandable. We advocate Low Carb nutrition and they don't. LCF lifestyle has given me and so many others the optimum health benefits and this is a reason enough to share this amazing lifestyle with family, friends, and everyone who wants to heal.
Magandang hapon po Doc Grace,Pwede po bang mag low carb ang payat 55kgs lang ako 62 yrs old may maintenance ako sa hypertension depression under medication ako sa kidney may iniinum din akong atorvastatin at may fatty liver din. Tanungin ko na rin po kung magkano ung 21 days lcf master class at ung bayad pag nagpa consult sa low carb doctor para malaman ko kung kaya kong ishoulder ung expenses kasi pag napapanood ko ung mga video niyo parang hinihila anng paa ko para subukan. Sana po masagot niyo ang mga katanungan ko. Maraming salamat.
Hello Sir! If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
gud morning doc, palagay ko kulng po ako sa electrolytes,merun parin palpetation,muscle crmps,sumasakit ulo.nahihilo.strict lowcarb din po ako.ano po maximum intake, ng salt,potasium at magnesium po? ano po ratio po. sa salt at potasium to magnesium.
Doc Bryan/Jo Yan po n experience after Ko kumain inaantok ako the malakas din ako humilik. N try kna po mag low carb last year then d kna naulit.gawa po Ng work Ko..lagi po ako operation like transport etc.. I'm 46 yo/5'4"/73kgs./ Mahilig po ako mag lakadlakad.DATI NAG GYM but nahinto. Pls send po some advices panu KO po maibalik LC. Pls advice po how to
hello Doc's specially doc grace i have colds right now and i'm taking neozep ok lng po ba? or ok to take med neozep without meal kasi 3x a day and ang kain ko pa sana is by lunchtime pa. thanks
It should be fine. Taking a rest (fasting) will help with healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Gudam po dra. Ok lang po ba ng start po ako mg lc the day na ng prescribed sakin ang dr. Ng astorvastatin at metformin po, oklang po ba sabayan ko n mg lc, ngfofogy brain po ako maybe keto flue, dipoba mkakasma sa health ko, slmat po Godbless..
Hi. Low-carb and fasting help with healing in general, but it should be done correctly, especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Hello! God bless po! Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
You're very welcome po! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@@drjosephinegracerojotanhere are unkind doctors like my cardiologist. You can't blame patients whose emotions are high and haven't gotten over the damages done by their doctors. When I started asking my cardiologist why I experience severe muscle and joint pains, brain fog, palpitations - wala syang paki alam. Pinipilit nya na magaling ang statins kahit nasa Google na ang side effects. Pilosopo na sya sumagot kahit maayos tanungin. Ang kapal pa ng mukha kase on top of of nya,naniningil pa ng 200 for "sanitation" na ilang spray ng alcohol lang. Totoo naman ang sinabi sa comment, people are losing trust in some doctors dahil puto reseta leading to side effects that warrants another reseta, it never ends. But don't get me wrong, it's great that you have this platform - - maraming gumagaling ang maraming ignorant doctors mababawasan ng pasyente. Mababawasan ang mapapahamak ng mga gamot na inaabuse ng Ibang doctors like statins. It's widely abused globally. Maraming ayaw making sa mahahabang podcasts ng western doctors so it's great to have someone like you sa Pinas. But, truth remains, maraming doctors ang hindi kind themselves. Totoong galit sila sa ganitong lifestyle. Kindness comes both ways.
