I am also beginner of low carb diet. I am watching your video Doc and it helps me a lot. I am a pastor of our church and I want to be healthy that's why I am watching your video. GOD bless you more Doc. Madami kayo nabibigyan gabay upang maibsan ang pangamba nila.❤
Thank you. You address concerning topics head-on for us, your followers. Just been on lcf for 3 mos. Great improvements already 😊 Pre-LCF result done 12/6/22. Post LCF result dine 9/15/23 My hdl:45 to 63 Triglyceride: 161 to 107. Uric acid: 8.4 to 4.5 LDL-C: 132 to 138 Salamat Dra. Sana ay lalo pang dumami ang inyong natutulungan. God Bless po.
Hi doc grace 10days na po ako lower carb kc prediabetes ako so now lumuwag ang pants ko, naging maayos dumi ko at nakakatulig na ako ng maaga 11pm tas di na ako inaantok tapos q kumain haha and im energetic than before kaya tuloy2 na eto thank sa mga aral doc at i tell to my family and friends send u love peace and light fr. Abudhabi .uae...
Thank you for these videos Doc. I'm just a beginner in Low Carb Intermittent Fasting and my lab results done on Sept. 8 returns high Triglycerides and LDL results and I was really alarmed and worried, but thanks to this video, I somehow, managed to calm down and decide to just go on with the LCIF which I started just 2 weeks ago
Hope there will be a research on prolonged fast with regards to reversing soft plaque and cardiovascular inflammation using inflammation markers and CIMT test
Thank you Doc, mabuti na lang napanood ang mga video mo about LCF , sinunod ko lahat ng advice mo , nagstart ako 1 week na LCF i lost 5kg , love u Doc sana ma meet kita pag uwi ko sa pinas
That's nice to know po! Hope to see you too! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Before and after Lab test from Jan 13 to April 17 2023. LowcRb started Jan 18 3 months pa lng naman ako..palagay ko mababago pa yan ..Dr Grace ano po masasabi nyo.. January April Cholesterol: 356.59 333.30 Triglycerides: 146.97 107. 96 HDL: 64.84 68.53 LDL: 262:36 243.18 VLDL: 29:39 21.59 FBS: 220.59 115.18 HBA1C:8.93 6.49
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Hi Dra Rojo. My lipid profile is ok except for LDL which is slightly over the normal. I used to take VCO during the pandemic and I like any food with gata. Question: 1. Will VCO consumption increase LDL? Question 2. Will eating any food with gata increase LDL? Salamat po.
Salamat doc timely po Ang video na ito Kasi mataas nga Ang lipid profile ko but no worry na at well explained..Ang hemoglobin ko po 170 Ang normal range 120-150g/L at Ang hematocrit ko ay 0.5 Ang normal range 0.36 - 0.45 %..kindly explain po doc,ano po ibig Sabihin niyan?salamat po.
Why ASCVD risk calculation didn't factor in triglycerides levels? If we are practicing low carb/ keto/ hi fat diet chances are we might fall in the moderate or maybe high risk for ASCVD because of higher cholesterol or LDL levels. Might have a deeper discussion with my MD re. cholesterol management on my next appointment bec. he doesn't 😢 advocate keto hi fat diet.Thanks Dr J for the vlog, very informative. 😅
Hi Doc, thanks for this video. I just came across this video very recently. Just want to know how to translate my lipid test sa numbers na ginagamit niyo. I'm from Canada and my lipid test are displayed in mmol/L. My doctor has been encouraging me to take cholesterol pills as she said my LDL is very high. I think I can do the TG/HDL ratio which is currently
Pag may atherosclerosis na ang patient doc maam may bara sa ugat sa puso yung isa totally block, is it safe to consume high fat but low carb? Shes taking VCO and MCT oil, and beef and carabao meat, pork, bangus,
The condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Good day Dr. Grace. Napakingan ko po video nyo tungkol sa high Cholesterol. Nagpa check up po ako kanina sabi ng doctor ko mataas daw po ang cholesterol ko ngaun binigyan po ako ng gamot kanina na CRESTOR ROSUVASTSTIN . e 3 months n po ako naka lowcarb dahil po s mga videos nyo. Ano po ang dapat ko gawin iinumin ko pp b un gamot na binigay sa akin? Thanks po.
Anong cholesterol po ang mataas? Hope napanood nyo po itong video. And if you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan lipid profile cholesterol 229 / Crglycerides 66 / HDL 45 / LDL 156 / Uric Acid in Serum 5.7 / Urea in Serum 26 . Yan po Dr Josephine un result ng medical ko binigyan po ako ng Gamot na CRESTOR rosuvasratin 10mg. d ko po alam kung need ko inumin ito or hindi. Thanks po sa sagot .God bless po
Gud day ma'am,papano Po Ako mg-fasting kung may ininom Ako gamot in the morning ma'am na kailangan may laman Ang tyan Bago take Ng gamot ma'am?ganun ba ma'am about LDL?Sabi kc masama cya sa katawan,
Hello Sir! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Maraming salamat ma'am try ko na un result ko nung dec.2022 mga lipid profile salamat maam,may natutunan na Naman Ako,no Need to mention the result ma'am kc nasa below 3.0 (TG and HDL) panaman un saken at un Isa below 20.0 (total cholesterol - HDL and LDL )maam,,dakal a salamat keka ma'am from Pampanga
Any beef would be okay. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Doc tanong lang po. sa computation sa video na TG/HDL ratio, ung value na 68.34 is from HDL (Direct Measure-PEG) galing, not HDL ratio na 4.84..gusto ko lang po malinawan kung san galing ung values para malaman ko rin pano icompute ung sakin. thanks, God bless.
Doc i computed my remnant. Nsa 21. Pero ung figures po ng sample nio matataas. Compare skin na 210 total cholesterol- 148.1 na LDL -48.40 na direct HDL
HI Doc. correct me if im wrong, 1 mmol/L is equal to 18 Mg/Dl right? Kasi d2 sa bansa na kung saan ako ang ginagamit ay mmol/L, ngayon nagcoconvert ako doon sa ipinakita mong sample ay hinde tama, yung numbers medyo na confuse ako, yung sample number LDL 6.46 mmol/L = 249.42 Mg/dl and HDL 1.77mmol/L = 68.34 Mg/dl. Advance thank you very much sa pagresponse.
So kelangan pa pala himayin yung particles ng LDL, anong test nmn ang para duon saka bakit hindi pinagagawa ng dr at gamot na kagad ang binibigay kpag mataas ang LDL? Nagtataka lang ako kc bakit in contrast ang sinasabi mo dr sa karamihan ng mga dr?
Simply because I advocate Low Carb nutrition and they don't :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Learn more here: www.lcfmasterclass.com
Hello po Doc Rojo. Sana po masagot concern ko po. LDL 6.3 HDL 2.88 TG 1.12. iba po kasi figures sa sample niyo po. low carber po ako 4 months. RBCs 3-6. Eto ang concern ko po sa lab results.Sana madagot to ease my worries.🙏🙏
Doctora grace tumatanggap po b s clinic s licf center s ortigas Incase magpa consult s clinic ask lang po Tnx and God bless Product po din ako Ng low carb teachings mo almost 5months n po ako s low carb journey dahil s low budget mga murang low carb diet lang kaya ma afford Ang laki n Ng improvement Ng blood sugar ko usually less than 100 2hhs after eating and 8hrs fasting Minsan 100 to 113,116
For consultation details in LCF Center, kindly send a message to facebook.com/lowcarbfastingcenter It's best to enroll in Diabetes LCF Masterclass should you wish to learn the LCF lifestyle approach in a structured way. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
If still worried and you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Dra. Sino po pwede ninyong irecommend na dr. Kasi po ang dr ko naniniwala pa rin na kapag mataas ang cholesterol ay baka ma heart attack at need na uminom ng statins nalaman kasi nya na hindi ako uminom nun nireseta nya sa akin at sabi nya bakit daw ako natatakot uminom e baka daw ako ma heart attack. Silent killer daw ito. Nanood ako ng nga videos nyo kaya naglolowcarb ako at hba1c ko ay 5.6. 57 kilos. I'm 61 yrs. Old 156 ang LDL, 56 HDL 150 triglycerides at 242 total cholesterol. Natanggal na rin ang gallbladder ko. Pinag take ako for 3 months ng atorvastatin 20mg. Sana po masagot nyo ako. Thank you. And more power
hello dra, 3months n po aq lowcarb.. umokay na po ung sa pre diabetis ko.. kaya lang po..tumaas ung cholesterol ko, tas ung TG ko po, 222 po ung TG ko ngayon.. binigyan po ako ng gamot, vytorin po.. iinumin ko po ba ung gamot o hindi na
Pag mataas ang LDL ko lagi ako binibigyan ng rosuvastatin. Dahil ayaw kong umunim ang lagi nyang sinasabi is gusto mo bang ma stroke uli. Kahit ok ang triglycerides and ang Hba1c.
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. I suggest you seek a consultation from a Low-Carb Doctor
dra bkit po after 3 months ko na sa lcif then nag pa lipid profile ako lalong tumaas ang aking triglycirides naging 256 mg/dl compare sa dati na hindi pko low card dieter
High Carb lifestyle po ba kayo? Subukan nyo po ang mag clean low-carb upang mapababa ang tryglycyrides. Panoorin ang video na ito: PINAKAMABISANG PAGKAIN PAMPABABA NG TRIGLYCERIDES ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uiGf-J6DoIk.html
@@drjosephinegracerojotan hihi.. di bale hahaba nman yan.. Dra..sabi nyo po grassfed for meats.. but b4 di ba porks pati fats niya okay na okay nman po? mas mahirap tunawin cow's meat po di ba? paano po mostly pork & chkn & fish talaga lcif po nmin eh😊?
@@drjosephinegracerojotan ito po kc ung result ng lipid profile ko High risk n po b ito for stroke sna masagot po Cholesterol 216.1 Triglycerides 151.7 Hdl 40.4 Ldl 145.42 Hdl ratio 5.35
