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Lift your Sagging Cheeks and Sagging Jowls with this CHEEK LIFTER Exercise | FACEROBICS®

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Hi Everyone, here is a video that gives New & Easier Finger Placements for the Cheek Lifter Exercise and will help you Lift your Sagging Cheeks and Sagging Jowls much faster and easier! It also correct Hollow Cheeks.
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COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles or RENEW ME® Meditations, or the FACEROBICS® Face Exercise Program without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968. NOTE this also applies to RU-vid Copyright & Trademark Infringement Policies
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Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***
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Name of Artist: CoCo Carmel
Name of Song: Pretty Peta Face
Current Label: None
Written & Performed by: CoCo Carmel
All Music Used With Permission, as per Uploaded Documents
My Name: Peta Prior

Опубликовано:

26 авг 2024

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Комментарии : 236

@cheetahcheetah6660 2 года назад

Hi I'm from Saudi Arabia and I want to thank you so much, I am 46 years old, and I started doing five of your facial exercise three weeks ago, the changes are dramatic I literally look 10 years younger, i had saggy cheeks but know they are lifted, 70% of horizontal lines in my neck has reduced, my jawline became more defined, my eyebrows and eyelids are lifted and my eyes became open and wide, I swear I look know the way I used to look in my early thirties , Your exercises are the most effective exercises I ever tried, i cant thank you enough.❤️

@faridaumer1637 2 года назад

Which series are you doing plz

@brendasherrin8617 6 лет назад

I must add that you do a wonderful job. I have been doing your program for 2 years and I am 76. People are very surprised when they find how old l am. Thank to you. You look. Brilliant. Xxxx

@skullbeautyasmr5361 7 лет назад

you actually feel like u had a face lift after this it's great!

@lwatts82067 7 лет назад

I notice a big difference injust3 to 4 days wow thank you so muck

@lindahunt7314 7 лет назад

I just found your exercises on You Tube a couple of days ago. I think I am finally getting a handle on the sequence and how to find the explanation for each exercise. Wow, there is a lot to learn. I am probably one of the oldest people to sign up, almost 74! People say I look about 60 but of course I see every new wrinkle that appears. Anyways I hope I am not too late to start and I hope for improvements in my face. Wish I had seen these videos when I was younger. Wish me good luck and thank you Peta! Linda

@facerobics 7 лет назад

Welcome to the channel Linda This is a channel that you need to watch regularly to learn how the programme works. You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my RU-vid page - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6xq3N1nSFVI.html. Also, if you havent already I would suggest that you subscribe to the channel to get important updates to how the programme works and how to practice it successfully and safely.

@facerobics 7 лет назад

You are not too old to start Linda, just follow the programme exactly and you will see results over time. And, over time watch the coaching videos and you will find them very helpful with practising the program.

@Off-Alba 5 лет назад

Hi Linda, I just read your comment on Peta's video from 2 years ago. I am curious to know if, in the meantime, you have the results you were hoping for. Last week I discovered this channel an I am eager to do this face aerobics. I'm 63 and also want to turn back time a little 😉

@faithevolution552 5 лет назад

This is a great exercise! My outer cheek muscles are already burning. Thank you!

@tamarabradshaw4799 7 лет назад

As youve taught us Peta, its so important to visualize the muscles we're working on. Before, all the burn would be around my mouth area and I knew that couldnt be right so I adjusted my focus onto my cheeks instead of my mouth. The exercise makes much more sense now...lol. TY

@humblewarrior6585 5 лет назад

Ive seen a dramatic improvement in my face within just a few days. Cant wait to see what a few months look like. Then when you accomplish your desired result just like body building/toning, just do a moderate set of exercises to maintain the goal you've reached !!!

@bluesky7126 2 года назад

@Humble Warrior Please share your success story with these exercises

@bettyanderson5292 8 месяцев назад

Thank you Pita! Great exercise and its even better that we make sure that no wrinkles are created!

@wasilaify 5 лет назад

This has got to be one of my favorites.

@FITNESSMAGNITUDEPamelaGilbert 9 лет назад

That new finger placement is PERFECT!!! Thank you.

@facerobics 9 лет назад

Pamela Gilbert Thanks Pamela.

@iaelborntosing9756 9 лет назад

Hi Peta, i feel i understood this exercise much better. Thank you so much for this video. Big hug.

@facerobics 9 лет назад

Iael Gabay I Iael, I am so pleased that the explanation has helped you!!!

@edniz 6 месяцев назад

I found this one to be so difficult! D: Hope I can get the hang of it.

@smith899 2 года назад

I am excited to try your exercises!!! I cannot tell if I am doing this correctly! Would my neck and pecs become involved? I cannot seem to do this without involving those muscles.

@bkswanson2461 8 лет назад

so much better and more effective!!!

@facerobics 8 лет назад

+BK Swanson (Buffy) - yes I thought so too Buffy!

@mrhollandsopus418 5 лет назад

Hi please do not take this as a complaint, but you do a fabulous job of explaining. I wish that you would spend more time demonstrating how to really do the exercise. TY

@facerobics 5 лет назад

these are older videos that have not been updated. and anyways, the program is free on YT. The cost of listening to me speak, well........ do you sort of understand what I am saying here? 😉

@neverpepsi4489 7 лет назад

Hi Peta. Amazing job! I'm having difficulties with the cheek lifter (I' m a beginner). If I form a strong oval with the mouth I am not able to lift up my mouth corners. Instead in your videos (I watched all the cheek lifter videos)your mouth seems not to have an oval shape anymore when you do the exercise but more a "smile" shape. Plus, when I do the exercise all I seem to be moving are may nasolabial folds. My cheeks do not move like yours. Any suggestions? Thanks:)

@jenniferblume4559 8 лет назад

Great change from the other cheek exercise. I actually like them both but this one enables me to feel the isolation even more.

@carolinegregory947 Год назад

I haven't seen your videos for a long while. I am completely astounded at how much younger you look. A living testimony! YOU LOOK AMAZING! Please can you tell me the best 3 to start with for sagging face. I am 59, people tell me I look younger but I have a lot of droppage.. Many thanks

@facerobics Год назад

Hey Caroline, thanks so much, it is really a testament to the exercises and if you follow them correctly. Unfortunately you cannot do just 3 exercises, with facerobics you need to follow the full face routines. Here is a link that will help you understand how it works > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

@ParisBrockington 7 лет назад

Hello, I'm new to this site and in the process of learning the exercises. I'm wondering what I should do with my middle fingers for this exercise? Do I press them down for pressure on the cheeks - are they supposed to create resistance? Or do I just rest them lightly on the skin? Thank you for all of these helpful videos. Hoping I'll see improvements on my face :)

@LauraHopkinsCDL 9 лет назад

Wow Peta you've got some serious cheek muscles :) Gives me yet more hope :) All of my dogs were born in July.Thank you xx

@facerobics 9 лет назад

Laura Hopkins Lol Laura!

@mandyswan624 9 лет назад

Fabulous exercises, feel my face lift, thanks very much

@facerobics 8 лет назад

+Mandy Swan Welcome Mandy!

@elisadechamiers7725 7 лет назад

I think it is very easy, I am goin to try!

@blingbling8065 9 лет назад

Hi Peta, The video worked today. Yay, I really like this placement much better. Thank you.

@facerobics 9 лет назад

Bling Bling Hi Mary, I am so glad!

@christinavonheidenstam3206 7 лет назад

thank you peta have a Great day

@kalyanidey3539 8 лет назад

lovely excercise . I love doing it.

@yasminnabi 9 лет назад

hi peta, it really is an easy hand placement. cant thank you enough.be blessed always :)

@facerobics 9 лет назад

yasmin jee Thank you Yasmine!

@cpgde 9 лет назад

Really like this way of doing the cheek lifter. For some reason I couln't master the othet way! Thanks so much for taking your time to show us a different. way to do this exercise. Have a wonderful weekend. -Barbara

@facerobics 9 лет назад

cpgde Hi Barbara, no problems, alot of people said that, hence why I wanted to find an easier way. So glad it has helped you!

@ellenhiggins3097 9 лет назад

Hi Peta, thanks so much for replying 😊 I'm doing all the things you've said to do. I do a full face routine using 1 exercise pr muscle group and do 150 reps now after working my way up. I shall stick with it and see how I go. You only have to look at you to keep motivated. You're doing a great job giving us these exercises. Xx Ellen

@juliegaffney9831 9 лет назад

Good Morning from Idaho. Love the new finger placement! Good job.

@facerobics 9 лет назад

Julie Gaffney Hi Julie, good morning from Adelaide!! lol! So glad it is helping! I know the other one was a little tricky!

@christinavonheidenstam3206 9 лет назад

Hi peta thank you so much for sharing the new video i will practise the new cheek lift

@facerobics 9 лет назад

Christina Von Heidenstam Excellent Christina!

@christinavonheidenstam3206 9 лет назад

Hi peta this i can take and practis on ok

@margaretmccann4040 4 года назад

Just subscribed to your channel, because I think you know what your talking about. I’ve seen your before pics of before and after, so I’m pretty sure I will get results from your videos. Thank you so much for sharing. 👍🏼

@helenai13 4 года назад

Thank you for another excellent video. The way you exercise and explain is fantastic. The difference between photos is astonishing!

@facerobics 4 года назад

yes it truly is amazing, I am always amazed myself lol

@mandyswan624 7 лет назад

You are a complete inspiration.

@dominiquesarojini8590 2 года назад

Hi Peta just discovered your posts today & started the forehead excercise which u describes so incredibly well ! I have a deep horizontal wrinkle & just wondering if this will iron it a little out or make it deeper. I have a great tone loss with forehead/lips wrinkles but today, u inspired me to finally give it a go.

@madina8110 8 лет назад

thank you soooo much, it really works for me. loooove ❤

@maureendennis8316 3 года назад

Sound is good now

@RommyFallas 2 года назад

I like this hand placement better👌👏👏❤❤

@63cengel 9 лет назад

Hi Peta, many thanks for the videos and also more thanks to spend your time to answer our questions here one by one. I'm 33 and I have slight nasolabial folds and a little bit droopy mouth corners. The area between the nose and the upper lip becomes larger that cause my upper teeth become less visible when I talk. I'm not sure if I could describe what I meant but I'm sure you got it. When I look at my mum's face I see an advanced version of this which shows that I'm aging exactly same as my mum:)) I was doing this exercise for about 2 months along with the another exercise of yours which we perform by holding one of our cheeks with our hands while placing our tongue into the opposite cheek. Maybe I was too lazy to do them only 2-3 times a week or I'm doing them in a wrong way but I could not see much difference. What I would like to ask you, is it possible to shape that area with faceaerobics in the first place? Secondly, did I choose the correct exercises to achieve the results that I expect? What would you recommend? Cheers, Fatma

@UniquelyYoursbyFaye 9 лет назад

Thank you...I really like this one.

@facerobics 9 лет назад

Faye Hi Faye, so glad it helps!

@abdtttt2969 8 лет назад

Merci beaucoup 😚😚😚

@shyannepana2425 8 лет назад

i cant get over how good your face looks. it really looks like you got botox or something but i believe that you did not thank you for these videos which i know takes time to do so thank you very much.

@facerobics 8 лет назад

+Shyanne Pana - Hi Shyanee, thank you! If I had injections, I actually couldnt move my face muscles to show everyone how to do the exercises. Yes, face exercise does take time, and I still have problem areas. I just do the exercises consistently. Also, please bear in mind that the camera is very forgiving!

@shyannepana2425 8 лет назад

You are right, but even still you look amazing compared with your before pictures. I so glad I found you channel today is my second day using your facial excersises and I see and feel a difference.

@facerobics 8 лет назад

+Shyanne Pana - Thank you Shyanne, so glad to hear!

@ohheyitsme.1730 3 года назад

Hi Peta! Is it normal to feel the burn in your lips in this exercise? They seem to get tired fast.

@facerobics 3 года назад

yes it is. when your muscles strengthen it will reduce.

@ElisPalmer 3 года назад

Thank you~☀️

@chloechavez9905 8 лет назад

HELLO PETA!.....yes, this is much easier and yet effective....Love it!.....will use it on my next routine for sure.....;-)

@facerobics 8 лет назад

+Chloe Chavez - thats wonderful Chloe! Yes, I did some new finger placements to help with the exercise! So glad it works for you!

@maureenbenigno4103 8 лет назад

Hi Peta, I realized that i was doing the cheek lifter wrong after I went over your instructional video again. I now have some new wrinkles above my cheeks. I am doing the cheek lifter in series 1, on my 5th week. Should i do the cheek lifter you are using now? Do you do skype sessions anymore? Thank you

@facerobics 8 лет назад

Hi Maureen, it depends what you find easier as to which one you do. Its up to you. Yes I am doing skype sessions again, you can contact me here - renewme.com.au/?page_id=353

@awareZONE 7 лет назад

hi Peta😊could you please explain why you have to look up, when doing the excersice saggy cheeks... series 1 excersice 3.

@facerobics 7 лет назад

it creates more resistance Monika

@MichearnieBookers 7 лет назад

Hi Peta. Some questions. The middle fingers. should they rest on the cheeks or should they apply pressure? The thumb placement. is that to prevent wrinkles on the corners of the mouth? Is it necessary to form your lips on an o? it seems like it would be easier to pull the cheeks up by smiling with the lips curled in. And lastly, will this eliminate nasobalia lines? Thanks!

@meenatamangdas6743 7 лет назад

it's wonderful u too started doing this hope I too be beautiful like u

@sandradavis847 9 лет назад

Thanks for the tutorial.

@facerobics 9 лет назад

Most welcome Sandra!

@ginabray2574 6 лет назад

FACEROBICS® - Your Face Exercise Coach u have started wonderful thing young lady ty I stopped ut I’m back

@antonellasignori4169 8 лет назад

brava....brava...

@memes8340 9 лет назад

Thank you for this :)

@facerobics 9 лет назад

Shinu Sharma You are most welcome Shinu!

@marcy8044 7 лет назад

Music come on but instructions - no sound. Help !!!!

@gailallford585 8 лет назад

wanted to ask you a general question, Peta, by the way find your exercises really good! Can I just practice certain exercises on each night e.g. eye exercises one night and cheek the next, and so on?

@gitishirasb7874 5 лет назад

Love you ❤❤

@pickadillydo7725 9 лет назад

Hi Peta! This is much more comfortable to do.. Thank you so much for thinking of it! I was wondering.. When these are done and start to build and lift the cheek area up will it also lift the jowl area a little as well?

@facerobics 9 лет назад

Pickadilly Doodle Hi Pickadilly, thank you for letting me know. Yes, your jowls will lift also, but, are you doing a full face exercise. You need to do a full face routine to have the whole face lift! I hope that helps!

@pickadillydo7725 9 лет назад

FACEROBICS® - Your Face Exercise Coach Yes, I am doing a full face routine.. :)Thanks so much.. Have a great day!

@karendrozario4312 2 года назад

Found this tricky, Is this action like a smile?

@User-gr4j6kn72y 2 года назад

Great👏👏👏👏👏👏👏👏

@McFourSeasonsDiscovery 3 года назад

Hi Ms. Peta, I am currently working on the level 2 of series 1. I'm still following your first exercise technique on the cheeks. Regarding this cheek lift exercise, as you do "o" shape in your mouth, do you also lift slightly your cheeks or you do nothing? That's what I'm actually wondering for quite some time. Thank you.

@facerobics 3 года назад

Hello lovely, yes, you also squeeze your cheeks upwards and outwards direction. Visualise energy of the exercise moving up and ending out towards the top of your cheek bones. There is an updated video about this exercise, i updated them with new tips and tricks to do the exercise, its not different just updated with new information. Here is the playlist > ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FiIVrJDIF4k.html. It is all the videos in one video, you just need to skip ahead to the cheek exercise which is the 3rd one in. let me know how you go.

@McFourSeasonsDiscovery 3 года назад

@@facerobics thank you Ms. Peta

@katrina5717 8 лет назад

This is the first time I'm trying this, and I can't figure out how to contract the muscles. I seem to only be able to make my cheeks move by smiling.

@facerobics 8 лет назад

Hi Katrina, yes I know it is difficult, try initiating the exercise from the corners of you lips and lifting the cheeks into a smile. Also, possibly watch the video again and see the way I demonstrate how the exercise part works before I isolate the muscles.

@ayeshashoaib8164 5 лет назад

Hi, you are amazing. I am doing this exercise since one month without finger placements, I mean without isolation and still my face is improving and lifted. When I tried with finger placements, I notice deep wrinkles under eyes, somehow I am unable to place correctly. Peta, please reply to me. Can I do this without finger placements.

@facerobics 5 лет назад

Ayesha, try to learn the placements, you cant do it without the fingers as resistance as you could get more wrinkles. The fingers hold back the wrinkles as you lift your cheeks.

@ayeshashoaib8164 5 лет назад

@@facerobics OK thanks Peta. I am trying to learn finger placements. Thanks again for replying me. :)

@jen4um Год назад

I have a question, do I do all the exercises in series 1 every day? Also when do I change to go onto the second series? I really love these exercises but I want to make sure I do them correctly. Thanks for these videos.

@dailycarrera7387 3 года назад

ur the best

@rekhavenugopal4673 4 года назад

Thank u mam. How to get chubby cheeks

@bethhunt9609 2 года назад

Hello, When I do this exercise my nose flares just the same as when I do the nose exercise, does it matter ? I worry I will get bigger nostrils ?? Thank you

@Frankiifloopy 7 лет назад

Hi Peta, should I practice this cheeck ex. or look for the cheek ex from EAWM to work with and how come they're different? Which one should I stick to as a routine from now on? Thank you.

@facerobics 7 лет назад

Hi Bobbie, they are different hand placements just making it more comfortable as discussed in the video. Could you watch the video again and it will talk about it. The exercises listed in the EAWM Playlists are the exercises that you need to do for each series. If you find these placements easier by all means do that one.

@ellenhiggins3097 9 лет назад

Hi Peta, I've been doing your exercises for about 3 months now along with my friend who started not long after me. We are both giving it our all but we have both noticed that some days our faces look like we have turned the corner and can see a big improvement and then to our disappointment the next day the lines and droopynes have returned :( is it because our muscles haven't had time to strengthen yet ? Please can you shead some light on this ? Thanks very much. Ellen.

@facerobics 9 лет назад

Ellen Higgins Hi Ellen, there could be a number of things happening here. Are you doing a full face routine? This is where you will get the most benefit. Also, are you exercising the same area too much, and are you doing other cheek exercises along with this one, because if you are it is too much. Less is best. When you do a full face routine, you do one exercise per muscle group and build up the repetitions from 50 to 150 if you can manage them over 6 weeks. Then work out a new routine, one exercise per muscle group, and start again. This is the only way your muscles will stay firm, and you will not over exercise them. Only do the routine once a day, and let your muscles rest for 24 hours, then you will be ready to do the routine again for the next day. It is like when you lift weights in the gym, you do whatever routine you are doing for the day, and then let the muscles rest for 2 days. The facial muscles are smaller so they only need 24 hours rest if you are doing the routines correctly. I hope that helps!

@ellenhiggins3097 9 лет назад

FACEROBICS® - Your Face Exercise Coach

@harpermunro572 6 месяцев назад

Can I do this without using the hands on the face - I find it easier? I think

@essiees3151 3 года назад

you look soooo good wowww

@laylaahmed6180 4 года назад

Love your videos. Have a question. Are we squeezing down with our fingers when are doing all these exercises?

@facerobics 4 года назад

yes you are utilising the press and plant technique I created for the exercises

@nargesbabaee2777 7 лет назад

hi Peta TX for your videos. how many i should to do your exercises?

@lenk4355 8 лет назад

Hi, whats the difference between cheek lifter and cheek plumper? They seem the same? So I am doing the forehead, eyes, cheek and neck? I dont want to do the nose one. It seems that the cheek exercises are the same, what else can I add since I remember you mentioned I should do at least 5 exercises. Thank you Peta for these exercises.

@facerobics 8 лет назад

Hi Len, firstly, you need to do the nose exercises that I have in the series, you cannot change the routines, otherwise it will upset the integrity of the routine. And, it will give you more sag or wrinkles. The cheek lifter exercises the upper cheek muscles and the cheek plumper exercises the lower cheek muscles.

@wordivore 7 лет назад

I feel the other more and believe it or not the hand/finger placement on the original if more comfortable. Lol...go figure. The one I still have difficulty with is the hand placements for the eyelids...the exercise before this one in the playlist.

@MichearnieBookers 5 лет назад

Hi Peta. Will this help to diminish the nasobilial lines? Thank you.

@facerobics 5 лет назад

Hi Mike, yes it will help, but you have to do a full face routine, not just this exercise.

@MichearnieBookers 5 лет назад

FACEROBICS® - Your Face Exercise Coach. Have been. Just an area of concern for me. Thanks!

@mayanguyen6460 8 лет назад

Hi Peta. Question for you. Will the "cheek lifter" exercise address the wrinkling I tend to get my cheeks, near my nasolabial fold, when I smile? It's like that area has gotten paper-thin with age and losing weight, and I dislike it so much that I don't smile much anymore. Thank you for your time :)

@facerobics 8 лет назад

+Maya Nguyen - Hi Maya, yes it will, but you need to read about how the programme works because it needs to be apart of a full face routine. Read here - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

@mayanguyen6460 8 лет назад

+FACEROBICS® - Your Face Exercise Coach Hi Pita! Yes I am into my second week of the first program you designed, and so far I adore it. Maybe I am being optimistic but I already feel my forehead and eyes look better. I was just curious about what i could realistically achieve with the cheek exercises. Thank you for your always prompt responses. ❤️

@mayanguyen6460 8 лет назад

+FACEROBICS® - Your Face Exercise Coach and crap I misspelled your name. My apologies.

@facerobics 8 лет назад

+Maya Nguyen - lol Maya, I have been called much worse than that! ;-)

@facerobics 8 лет назад

+Maya Nguyen - If you are doing the full face routines correctly, your whole face will firm and tighten. It wont happen overnight, and you will see subtle changes. It is different for everyone. By doing the whole routine, your face will tone and shape and feel firmer. Just keep doing it every day, and over time you will see a whole big difference.

@faezehaslan607 9 лет назад

Hi honey . thank u for your perfect videos.i wanna to have fuller cheeks but too fuller.what can I do?

@facerobics 9 лет назад

faezeh aslan Hi Faezeh, welcome to my channel. This exercise will help you for that purpose.

@lanab9044 9 лет назад

Hi Peta, I'm still around and doing the exercises. I like this one, would you say it is the best for marionette lines? I have the ones running at the sides of my mouth, I am not troubled by the nose ones just the sad ones at mouth from corners of mouth towards chin:( I think this one may be helping a little, Can you advise on any other good ones to alternate with specifically for these marionette lines at mouth? x

@007flamflam 7 лет назад

Hi Peta, when I look up doing the exercise I'm worried about wrinkling my forehead. It's hard to check in front of the mirror because I'm looking up! Am I doing it wrong? Any advise? thanks

@blingbling8065 9 лет назад

Hi Peta, I'm having problems with this video too. I can't see anything. It is frozen on your picture. I can hear you talk but the picture is frozen. Help I would really like to see this.

@facerobics 9 лет назад

Bling Bling All fixed now

@GreenGivesMeJoy Год назад

Did I miss how many repetitions need to be completed ?

@GoldCatShit 3 года назад

This is a bit confusing for me but thank you

@ImpulsoCreativo9322 8 лет назад

Is it normal to have little wrinkles form under the bottom corners of my eyes, where the cheek joins to the bottom of the eye?, not in crow feet area, in the corner/below the eye

@facerobics 8 лет назад

+Andrea Herrera - Hi Andrea, I assume you are talking about when doing the exercise? No, you are to isolate that area so they dont form while doing the exercise. Hope that helps

@tony0977 8 лет назад

Hi Peta, I really want to start getting into doing facial exercises. When I go to the gym I work on one specific body part per session. So for instance I will have a biceps day and just work on that. Can I apply this same routine with facial exercise. You see there are so many different exercises and muscles for the face I just couldn't do them all every day: So can I pick a day where I concentrate on let's say the cheeks then the next day I can concentrate on the philtrum and so on. Or do I need to work on all the facial muscles everyday. If so that would seem too much. Thanks Tony

@facerobics 8 лет назад

Hi Tony, great you want to start, here is a link to how to practice the program correctly and safely - renewme.com.au/?p=504

@tony0977 8 лет назад

Great thanks very much, I'll have a look :-)

@roseamey370 7 лет назад

Whats you opinion of the product frownies? ( stick on paper splint for elevenses frown lines) I feel they are making more wrinkles in other parts of my forhead while oliminating my elevenses lines

@BW-CC 9 лет назад

Okay....You know I have the other one mastered! So should I do this one? lol

@facerobics 9 лет назад

CC C Hi CC, lol! If you are comfortable with the other finger placements by all means, just keep using them. These are just an alternative to the other exercise!! You are a legend for mastering the other one!!! xxx

@BW-CC 9 лет назад

It certainly made me feel good knowing that. This is a tough one!

@anjanbasak2201 9 месяцев назад

U kanvlif this👌👌👌👌👌👌

@Efeatherly 5 лет назад

Do I have check muscles.?..I just can't seem to move them. I'm a beginner and feeling discouraged. I've practiced often. What am I doing wrong? My lower lid will rise a bit but not any check movement, especially on the right side. I'd be grateful for suggestions.

@facerobics 5 лет назад

Ellen, try just touching your face and moving it around and getting to know your muscles first. Also, download the muscles of the face schematic and study it, and over time you will learn how to move them. Many people cant move their facial muscles when they start facial exercises

@Efeatherly 5 лет назад

@@facerobicsThanks Coach Peta! I stapled that face muscle schematic on the back cover of my Facerobics notebook.I'll make a point to study it while exploring muscles on myself. I'll just keep at it and hope to see improvement. Any idea when I can expect to be able to move my check muscle..or even the nose muscles?

@facerobics 5 лет назад

its up to you Ellen and how much you apply yourself to it. I cant really say, you just have to work at it and eventually you will get it 😀

@Efeatherly 5 лет назад

@@facerobics You caution against over exercising. Is doing the video more than 1 time/day to much? To help me with muscle movement would it be ok to do it twice a day?

@katedriver8874 8 лет назад

HI Peta, is this better than the other finger placement in your series one? Or is it just an alternative? I actually find this one harder and prefer the other one.......Also how do I contact you for some info on if I am doing these exercises right? Or do you offer consultations? I have emailed you twice and haven't heard back.thanks in advance!

@facerobics 8 лет назад

Hi Kate, do the exercise that you are most comfortable with. At this stage I am not doing one on one sessions, but have a new and very exciting project coming up that I hope everyone will be very excited about

@katedriver8874 8 лет назад

thanks Peta! I can't wait to hear what the new project is. I have been doing Facerobics for about 8 weeks now and am up to level 2 , using the laserlift and the serum (these are great and I have just ordered the other skincare products) and haven't seen much change with my nasolabial folds / marrionette lines. Any suggestions what else I can do to help reduce these lines?

@pauliecrouchley6257 3 года назад

I’m not quite sure what you mean by isolate😞

@gailallford585 8 лет назад

Hi Peta, would this exercise cause a little wrinkling of the eye area, because I can't seem to do this exercise without some crinkling of the eye area?

@facerobics 8 лет назад

Hi Gail, you just need to keep plugging away and learn how to do it, as it is a very important exercise in the programme. just focus on the muscles that are being used and work at not moving and isolate the eye area more firmly with your fingers.

@limgigaraso2305 6 лет назад

They are nice and usefulness but very tuff if not done correctly we might come up with the negative results.

@facerobics 6 лет назад

yes namrata, you need to follow the program as prescribed otherwise you can run into problems

@Tweettimmy 2 года назад

Hi I don’t understand how I’m supposed to move my mouth inside🤷‍♀️

@birgulsahin9395 4 года назад

How do you do ooooo give an explanation please?

@VR-Trooper 2 года назад

This video has practically no audio at all. It is much too faint to hear. I've enjoyed a few of your videos so far, having just discovered then this evening, and your verbal instructions and guidance are very important. Can't just use the visual and hope to be doing it properly. Please help!

@facerobics 2 года назад

VR, when I replay it, it is perfect, it actually is a RU-vid thing that is doing it, and I am not sure what. Thanks for letting me know.

@riverphoenix3611 8 лет назад

Hi peta,İ have not problem on face.All İ want higher and plump upper cheeks.Can I only do this EXERCİSE.Because I am 25 years old and my face really good now.Please comment.Thanks SO much:))

@facerobics 8 лет назад

+River Phoenix - Hi River you need to do this as part of a full face routine, it will not work if you do it alone. Have you had a chance to read the link I gave you in a previous comment of yours? Here it is again - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. If your face is already in good shape, it is an excellent time to start facial exercise to keep it that way. Hope that helps

@Zeynepkaya-ms1we 7 лет назад

İ tried that several times but really could not.. watched maybe 15 -20 maybe more but i did not understand what r u doin exactly. ps can u explain it with a closer camera.. thx

@facerobics 7 лет назад

Yes will do a new video up date on it for you, stay tuned....

@Reverts_seeking_marriage 5 лет назад

Hi. Please help. When I do this exercise I see and feel my right cheek contracting but nothing in the left side.. will this improve on its own? What can I do to fix this problem?

@facerobics 5 лет назад

Hi Mad Hatter. Most everyone is like this, as our face is uneven naturally. When you do the exercise, just concentrate on the weaker side a bit more than the other, it will help even it up and make it stronger

@scotsldy 9 лет назад

Think i did it right...I,m not getting any sound on this video:(

@facerobics 9 лет назад

scotsldy Hi Scotsldy, I am sorry, it is a RU-vid problem!

@scotsldy 9 лет назад

FACEROBICS® - Your Face Exercise Coach

@scotsldy 9 лет назад

I totally agree! I have to say you look gorgeous!

@maureendennis8316 3 года назад

I didn’t get any sound on this video

@dhanook 7 лет назад

Does the same exercises help those who are 70?

@facerobics 7 лет назад

Yes it does

@sparklingjewels101 8 лет назад

Hi Peta. Do the nasolabial lines crinkle while doing this? Mine do a bit. It crinkles more near the corner of the nose... What is it that I may be doing wrong?

@facerobics 8 лет назад

Hi Salani, you need to isolate that area more when you do the exercise if they are wrinkling. you might need to move your middle fingers a little more vertically down the nasolabial lines whilst still isolating the eyes.