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Live Stream Q&A - Calisthenics and Handstands 

Paul Twyman
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Ask Me Your Training Questions
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Use this link for 25% Discount: trybe.do/paultwyman
My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
www.paultwyman.com.au
CONTACT ME: paultwymancoaching@gmail.com
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#calisthenics #handstands

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3 июл 2024

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Комментарии : 4   
@user-gj2tf5pp7z
@user-gj2tf5pp7z 9 дней назад
❤❤❤
@user-zy8ml6jp5r
@user-zy8ml6jp5r 6 дней назад
For learning the handstand push up. What's a good "Pull day" consist of? For push day, I have the pike push ups, frog holds, Negative wallassisted handstand push ups, Archer push ups, and dips. For core I have hollow Body holds, extended Plank, sitting leg raises, and more frog holds/"N" - sits. I just need some guidance for Pull day that'll keep me progressing for the hspu
@PaulTwyman
@PaulTwyman 6 дней назад
I’m a big fan of splitting sessions into bent arm and straight arm days, instead of Push Pull, especially if your goals are more based around pushing movements. That way you can focus on Planche movements one day and HSPU the next. Super Set with Pull equivalents so Front lever and Chin Up. Push Pull is still good just my preference. Pulling movements to look at including: front lever, skin the cat, row, chin up etc
@user-zy8ml6jp5r
@user-zy8ml6jp5r 6 дней назад
@@PaulTwyman thank you
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